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Komagene çiğköfte wrap (extra spicy, with lettuce, corn, tomato, pomegranate sour, lemon) Calories
Vegan, spicy, fresh vegetables, pomegranate sour and lemon flavor
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (large) of Komagene çiğköfte wrap (extra spicy, with lettuce, corn, tomato, pomegranate sour, lemon) (250 g) has 425 calories. That works out to 170 calories per 100 g. It contains 85 g of carbs, 8 g of protein, 5.5 g of fat and 10.3 g of fiber. Its 45 µg of Vitamin K covers 38% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Komagene çiğköfte wrap (extra spicy, with lettuce, corn, tomato, pomegranate sour, lemon) Nutrition Facts
Selected: 1 piece (large) · 250 g
425
KCAL / 250G
Carbs
85g
· 31% DV
Protein
8g
· 16% DV
Fat
5.5g
· 7% DV
Fiber
10.3g
· 37% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 81% · Protein 8% · Fat 11%
Komagene çiğköfte wrap (extra spicy, with lettuce, corn, tomato, pomegranate sour, lemon) nutrition facts table · 1 piece (large) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 425 kcal | |
| Total fat | 5.5 g | 7% |
| Saturated fat | 0.75 g | 4% |
| Trans fat | 0 g | |
| Sodium | 1350 mg | 59% |
| Total carbohydrate | 85 g | 31% |
| Fiber | 10.3 g | 37% |
| Protein | 8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Large Komagene çiğköfte wrap (extra spicy, with lettuce, corn, tomato, pomegranate sour, lemon)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (large) | 250 g | 425 kcal |
| ½ piece (half) | 90 g | 153 kcal |
| 100 g | 100 g | 170 kcal |
| 1 piece (small) | 180 g | 306 kcal |
| 1 serving (medium) | 200 g | 340 kcal |
| 1 piece (medium) | 220 g | 374 kcal |
| 1 piece (extra large) | 300 g | 510 kcal |
| 2 piece (double) | 500 g | 850 kcal |
Calculated from 170 calories per 100 g.
Frequently Asked Questions About Komagene çiğköfte wrap (extra spicy, with lettuce, corn, tomato, pomegranate sour, lemon)
What is in a Komagene çiğköfte wrap?
A Komagene çiğköfte wrap combines seasoned bulgur çiğköfte with lavash and toppings. This extra-spicy version includes lettuce, corn, tomato, pomegranate sour sauce and lemon, giving it both heat and a tangy, fresh finish.
Is a Komagene çiğköfte wrap made with raw meat?
No, a Komagene çiğköfte wrap is made without meat. The çiğköfte is a seasoned bulgur mixture served without cooking; the name refers to the dish, not to raw meat in this product.
How spicy is an extra-spicy Komagene çiğköfte wrap?
An extra-spicy Komagene çiğköfte wrap has a pronounced chilli kick, though heat feels different to everyone. If you are sensitive to spice, ask for a milder version; the lemon and pomegranate sour add tang, not much relief from the heat.
Is a Komagene çiğköfte wrap cooked?
No, a Komagene çiğköfte wrap is not cooked before serving. The bulgur mixture is seasoned and prepared ready to eat, then wrapped in lavash with vegetables and sauces; it is not a hot, grilled wrap.
What makes a Komagene çiğköfte wrap different from traditional çiğ köfte?
A Komagene çiğköfte wrap is a convenient, standardized meat-free version served in lavash. Traditional çiğ köfte recipes vary by region and may be hand-kneaded; some older or regional versions use raw meat, unlike this Komagene product.
Why does a Komagene çiğköfte wrap have both pomegranate sour and lemon?
Pomegranate sour gives a sweet-tart depth, while lemon brings a sharper citrus tang to a Komagene çiğköfte wrap. Together they complement the spices and vegetables; you can ask for less sauce if you prefer a less tangy filling.
How should you store leftover Komagene çiğköfte wrap?
Refrigerate a leftover Komagene çiğköfte wrap promptly in a covered container, and eat it the same day for the best texture. Its lavash can turn soggy as the vegetables and sauces release moisture; discard it if left out for hours.
What should you serve with a Komagene çiğköfte wrap?
A Komagene çiğköfte wrap pairs well with ayran, a simple salad or extra greens. Since this version already has lettuce, tomato, corn, lemon and pomegranate sour, a light side usually complements it better than another rich dish.
Is a Komagene çiğköfte wrap a good choice for weight loss?
A Komagene çiğköfte wrap can fit into a weight-loss eating plan, but it does not cause weight loss by itself. Its lavash and sauces make portion size worth considering; having it with salad rather than a large side keeps the meal lighter.
Can people with diabetes eat a Komagene çiğköfte wrap?
People with diabetes may be able to include a Komagene çiğköfte wrap, but its bulgur and lavash provide carbohydrates that can raise blood glucose. The effect varies with the portion and individual response, so follow your own glucose-management plan.
Komagene çiğköfte wrap (extra spicy, with lettuce, corn, tomato, pomegranate sour, lemon) Vitamins & Minerals
Vitamins
Vitamin K
45µg · 38% DV
Vitamin A
300µg · 33% DV
Vitamin C
20mg · 22% DV
Biotin
6.25µg · 21% DV
Minerals
Sodium
1350mg · 59% DV
Copper
0.22mg · 24% DV
Manganese
0.45mg · 20% DV
Phosphorus
135mg · 19% DV
Potassium ⭐
525mg · 15% DV
Komagene çiğköfte wrap (extra spicy, with lettuce, corn, tomato, pomegranate sour, lemon) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Komagene çiğköfte wrap (extra spicy, with lettuce, corn, tomato, pomegranate sour, lemon)
To burn the 425 calories in 1 piece (large) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Komagene çiğköfte wrap (extra spicy, with lettuce, corn, tomato, pomegranate sour, lemon)?
Komagene çiğköfte wrap (extra spicy, with lettuce, corn, tomato, pomegranate sour, lemon) is a Turkish lavash wrap filled with meat-free çiğköfte, a spiced mixture made mainly from bulgur and pepper or tomato paste. This version adds crisp lettuce, corn and tomato, with nar ekşisi—a tangy pomegranate sauce—and lemon for extra sharpness.
In Turkey, it’s a popular quick lunch or on-the-go snack, often paired with ayran or another cold drink. The vegetables bring freshness against the chewy, spicy filling, while lemon and pomegranate sauce balance the heat. It is mainly carbohydrate-based, with some fibre and relatively little fat. For a lighter wrap, ask for less sauce and extra greens.
How Nutritious Is Komagene çiğköfte wrap (extra spicy, with lettuce, corn, tomato, pomegranate sour, lemon)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Komagene çiğköfte wrap (extra spicy, with lettuce, corn, tomato, pomegranate sour, lemon) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Komagene çiğköfte wrap (extra spicy, with lettuce, corn, tomato, pomegranate sour, lemon) Contain Allergens?
Contains these allergens:
Which Diets Is Komagene çiğköfte wrap (extra spicy, with lettuce, corn, tomato, pomegranate sour, lemon) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Komagene çiğköfte wrap (extra spicy, with lettuce, corn, tomato, pomegranate sour, lemon) Fat Profile
SATURATED
0.75g
MONOUNSATURATED
1.25g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 4.8:1
Above the ideal 4:1 (4.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.