Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Double portion çiğköfte, lavash wrap, greens, lemon
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (large) of Double Komagene çiğköfte wrap (350 g) has 630 calories. That works out to 180 calories per 100 g. It contains 115.5 g of carbs, 14.7 g of protein, 11.2 g of fat and 15.8 g of fiber. Its 98 µg of Vitamin K covers 82% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (large) · 350 g
630
KCAL / 350G
Carbs
115.5g
· 42% DV
Protein
14.7g
· 29% DV
Fat
11.2g
· 14% DV
Fiber
15.8g
· 56% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 74% · Protein 9% · Fat 17%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 630 kcal | |
| Total fat | 11.2 g | 14% |
| Saturated fat | 1.75 g | 9% |
| Trans fat | 0 g | |
| Sodium | 1995 mg | 87% |
| Total carbohydrate | 115.5 g | 42% |
| Fiber | 15.8 g | 56% |
| Protein | 14.7 g | 29% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 piece (large) | 350 g | 630 kcal |
| 100 g | 100 g | 180 kcal |
| 1 piece (small) | 120 g | 216 kcal |
| 1 piece (medium) | 200 g | 360 kcal |
| 1 serving (medium) | 200 g | 360 kcal |
| 1 serving (large) | 350 g | 630 kcal |
| 1 piece (extra large) | 450 g | 810 kcal |
| 1 serving (extra large) | 450 g | 810 kcal |
Calculated from 180 calories per 100 g.
A Double Komagene çiğköfte wrap contains a double portion of çiğköfte rolled in lavash, with greens and lemon. The exact sauces or extras can vary with the order, so the wrap may taste different depending on your choices.
No. Komagene’s commercial çiğköfte is made without raw meat. The word çiğköfte comes from the name of a traditional dish that was historically prepared with meat, but the chain’s version is meat-free.
Çiğköfte is the name of the dish, not a guarantee that it contains raw meat. Traditional versions could include meat, while Komagene serves a meat-free version shaped and seasoned in the çiğköfte style.
A Double Komagene çiğköfte wrap can be mildly or quite spicy depending on the seasoning and added sauces. Ask for less spice when ordering if you prefer a milder wrap, and add any extra sauce gradually.
The Double Komagene çiğköfte wrap has more çiğköfte than the regular wrap, while the lavash and usual accompaniments may be similar. It is a larger, more filling option for people who want a stronger çiğköfte-to-lavash ratio.
Eat a Komagene çiğköfte wrap by hand, as you would other filled wraps. Unwrap it just before eating, and add lemon or sauce to your taste; the greens and seasoned filling are already inside.
A Double Komagene çiğköfte wrap goes well with ayran, a savoury yogurt drink often served with Turkish food. A simple side salad or extra lemon also complements the seasoned filling without competing with it.
Refrigerate a Komagene çiğköfte wrap promptly in a covered container and eat it by the next day. The lavash and greens soften as they sit, so it is best eaten fresh rather than stored for several days.
Freezing a Double Komagene çiğköfte wrap is not recommended. The lavash can turn soggy and the greens lose their texture after thawing, so order or prepare only what you plan to eat fresh.
Yes, a Double Komagene çiğköfte wrap can work as a meal because it combines a generous portion of seasoned filling with lavash. If you want a more balanced plate, pair it with fresh vegetables rather than another rich side.
Vitamins
Vitamin K
98µg · 82% DV
Vitamin A
420µg · 47% DV
B1
0.39mg · 33% DV
B6
0.49mg · 29% DV
Minerals
Sodium
1995mg · 87% DV
Copper
0.46mg · 51% DV
Manganese
1.12mg · 49% DV
Phosphorus
287mg · 41% DV
Potassium ⭐
805mg · 24% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 630 calories in 1 piece (large) (350 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
The Double Komagene çiğköfte wrap packs a double portion of spicy, meat-free çiğköfte—Komagene’s bulgur-based take on the Turkish dish—into lavash with greens and lemon. It differs from traditional versions made with meat and is sold as a ready-to-eat wrap.
In Turkey, it is a popular quick lunch or filling snack, with crisp greens and a squeeze of lemon balancing the savoury, peppery filling. It travels well, so it also suits a packed lunch; ayran or water makes a simple accompaniment. The wrap is mainly carbohydrate, with some fibre from the bulgur: each 100 g provides 4.5 g. For a lighter-feeling meal, go easy on extra sauce and add more greens.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.75g
MONOUNSATURATED
2.8g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.