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Double Komagene çiğköfte wrap Calories

Double portion çiğköfte, lavash wrap, greens, lemon

CALORIES

180kcal

60medium

POTASSIUM

230mg

FIBER

4.5g

Double Komagene çiğköfte wrap Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

33g

· 74%

Protein

4.2g

· 9%

Fat

3.2g

· 17%

Fiber

4.5g

Double Komagene çiğköfte wrap Vitamins & Minerals

Vitamins

Vitamin K

28µg · 23% DV

Vitamin A

120µg · 13% DV

0.11mg · 9% DV

0.14mg · 8% DV

Minerals

Sodium

570mg · 25% DV

Phosphorus

82mg · 12% DV

Iron

2mg · 11% DV

Zinc

1mg · 9% DV

Double Komagene çiğköfte wrap Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Double Komagene çiğköfte wrap Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Double Komagene çiğköfte wrap Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Double Komagene çiğköfte wrap Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Double Komagene çiğköfte wrap Fat Profile

SATURATED

0.5g

MONOUNSATURATED

0.8g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 6.4:1

Above the ideal 4:1 (6.4:1).

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Double Komagene çiğköfte wrap — Frequently Asked Questions

How many calories are in Double Komagene çiğköfte wrap?

Double Komagene çiğköfte wrap provides 180 calories per 100 g. It contains 33 g of carbohydrates, 4.2 g of protein, and 3.2 g of fat per 100 g.

Is Double Komagene çiğköfte wrap suitable for a vegan diet?

Yes, this wrap is compatible with vegan and vegetarian diets. It contains gluten, so it is not suitable for people who need to avoid gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.