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A thin lavash wrap, rolled around a generous double portion of reddish-brown, finely textured bulgur paste, with leafy greens and a little red sauce visible at the open end.
Komagene· all products

Double Komagene çiğköfte wrap Calories

Double portion çiğköfte, lavash wrap, greens, lemon

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

180kcal

GI

60medium

POTASSIUM · 100 G

230mg

FIBER · 100 G

4.5g

Quick answer

1 piece (large) of Double Komagene çiğköfte wrap (350 g) has 630 calories. That works out to 180 calories per 100 g. It contains 115.5 g of carbs, 14.7 g of protein, 11.2 g of fat and 15.8 g of fiber. Its 98 µg of Vitamin K covers 82% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

Double Komagene çiğköfte wrap Nutrition Facts

Selected: 1 piece (large) · 350 g

630

KCAL / 350G

Carbs

115.5g

· 42% DV

Protein

14.7g

· 29% DV

Fat

11.2g

· 14% DV

Fiber

15.8g

· 56% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 74% · Protein 9% · Fat 17%

Double Komagene çiğköfte wrap nutrition facts table · 1 piece (large) (350 g)

NutrientAmount% DV
Calories630 kcal
Total fat11.2 g14%
Saturated fat1.75 g9%
Trans fat0 g
Sodium1995 mg87%
Total carbohydrate115.5 g42%
Fiber15.8 g56%
Protein14.7 g29%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Large Double Komagene çiğköfte wrap?

ServingAmountCalories
1 piece (large)350 g630 kcal
100 g100 g180 kcal
1 piece (small)120 g216 kcal
1 piece (medium)200 g360 kcal
1 serving (medium)200 g360 kcal
1 serving (large)350 g630 kcal
1 piece (extra large)450 g810 kcal
1 serving (extra large)450 g810 kcal

Calculated from 180 calories per 100 g.

Frequently Asked Questions About Double Komagene çiğköfte wrap

What is in a Double Komagene çiğköfte wrap?

A Double Komagene çiğköfte wrap contains a double portion of çiğköfte rolled in lavash, with greens and lemon. The exact sauces or extras can vary with the order, so the wrap may taste different depending on your choices.

Is Komagene çiğköfte made with raw meat?

No. Komagene’s commercial çiğköfte is made without raw meat. The word çiğköfte comes from the name of a traditional dish that was historically prepared with meat, but the chain’s version is meat-free.

Why is it called çiğköfte if Komagene çiğköfte has no meat?

Çiğköfte is the name of the dish, not a guarantee that it contains raw meat. Traditional versions could include meat, while Komagene serves a meat-free version shaped and seasoned in the çiğköfte style.

How spicy is a Double Komagene çiğköfte wrap?

A Double Komagene çiğköfte wrap can be mildly or quite spicy depending on the seasoning and added sauces. Ask for less spice when ordering if you prefer a milder wrap, and add any extra sauce gradually.

What makes the Double Komagene çiğköfte wrap different from the regular one?

The Double Komagene çiğköfte wrap has more çiğköfte than the regular wrap, while the lavash and usual accompaniments may be similar. It is a larger, more filling option for people who want a stronger çiğköfte-to-lavash ratio.

How do you eat a Komagene çiğköfte wrap?

Eat a Komagene çiğköfte wrap by hand, as you would other filled wraps. Unwrap it just before eating, and add lemon or sauce to your taste; the greens and seasoned filling are already inside.

What should you serve with a Double Komagene çiğköfte wrap?

A Double Komagene çiğköfte wrap goes well with ayran, a savoury yogurt drink often served with Turkish food. A simple side salad or extra lemon also complements the seasoned filling without competing with it.

How long does a Komagene çiğköfte wrap keep in the fridge?

Refrigerate a Komagene çiğköfte wrap promptly in a covered container and eat it by the next day. The lavash and greens soften as they sit, so it is best eaten fresh rather than stored for several days.

Can you freeze a Double Komagene çiğköfte wrap?

Freezing a Double Komagene çiğköfte wrap is not recommended. The lavash can turn soggy and the greens lose their texture after thawing, so order or prepare only what you plan to eat fresh.

Is a Double Komagene çiğköfte wrap filling enough for a meal?

Yes, a Double Komagene çiğköfte wrap can work as a meal because it combines a generous portion of seasoned filling with lavash. If you want a more balanced plate, pair it with fresh vegetables rather than another rich side.

Double Komagene çiğköfte wrap Vitamins & Minerals

Vitamins

Vitamin K

98µg · 82% DV

Vitamin A

420µg · 47% DV

B1

0.39mg · 33% DV

B6

0.49mg · 29% DV

Minerals

Sodium

1995mg · 87% DV

Copper

0.46mg · 51% DV

Manganese

1.12mg · 49% DV

Phosphorus

287mg · 41% DV

Potassium ⭐

805mg · 24% DV

Double Komagene çiğköfte wrap Glycemic Index

GLYCEMIC INDEX

60
Medium
0 Low5570100

GLYCEMIC LOAD

70
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Double Komagene çiğköfte wrap

To burn the 630 calories in 1 piece (large) (350 g):

🚶

156min

Walking (5 km/h)

🏃

64min

Running (8 km/h)

🚴

86min

Cycling

🏊

73min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Double Komagene çiğköfte wrap?

The Double Komagene çiğköfte wrap packs a double portion of spicy, meat-free çiğköfte—Komagene’s bulgur-based take on the Turkish dish—into lavash with greens and lemon. It differs from traditional versions made with meat and is sold as a ready-to-eat wrap.

In Turkey, it is a popular quick lunch or filling snack, with crisp greens and a squeeze of lemon balancing the savoury, peppery filling. It travels well, so it also suits a packed lunch; ayran or water makes a simple accompaniment. The wrap is mainly carbohydrate, with some fibre from the bulgur: each 100 g provides 4.5 g. For a lighter-feeling meal, go easy on extra sauce and add more greens.

How Nutritious Is Double Komagene çiğköfte wrap?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

51/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Double Komagene çiğköfte wrap Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Double Komagene çiğköfte wrap Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Double Komagene çiğköfte wrap Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Double Komagene çiğköfte wrap Fat Profile

SATURATED

1.75g

MONOUNSATURATED

2.8g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 6.3:1

Above the ideal 4:1 (6.3:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.