Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Komagene Çiğköfte Wrap Calories
Bulgur, spices, lavash, vegan, spicy or mild
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Komagene Çiğköfte Wrap (220 g) has 462 calories. That works out to 210 calories per 100 g. It contains 85.8 g of carbs, 11.4 g of protein, 7 g of fat and 11.2 g of fiber. Its 0.8 mg of Manganese covers 35% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Komagene Çiğköfte Wrap Nutrition Facts
Selected: 1 piece (medium) · 220 g
462
KCAL / 220G
Carbs
85.8g
· 31% DV
Protein
11.4g
· 23% DV
Fat
7g
· 9% DV
Fiber
11.2g
· 40% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 76% · Protein 10% · Fat 14%
Komagene Çiğköfte Wrap nutrition facts table · 1 piece (medium) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 462 kcal | |
| Total fat | 7 g | 9% |
| Saturated fat | 1.32 g | 7% |
| Trans fat | 0 g | |
| Sodium | 924 mg | 40% |
| Total carbohydrate | 85.8 g | 31% |
| Fiber | 11.2 g | 40% |
| Protein | 11.4 g | 23% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Komagene Çiğköfte Wrap?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 220 g | 462 kcal |
| 100 g | 100 g | 210 kcal |
| 1 piece (mini) | 120 g | 252 kcal |
| 1 piece (small) | 180 g | 378 kcal |
| 1 piece (thin) | 200 g | 420 kcal |
| 1 piece (thick) | 260 g | 546 kcal |
| 1 piece (large) | 280 g | 588 kcal |
| 1 piece (extra large) | 350 g | 735 kcal |
| 2 piece (double) | 440 g | 924 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Komagene Çiğköfte Wrap
What is a Komagene Çiğköfte Wrap?
A Komagene Çiğköfte Wrap is a Turkish lavash wrap filled with seasoned bulgur-based çiğ köfte, usually accompanied by greens and sauces. Despite the name, the chain’s standard version is a meatless, ready-to-eat bulgur mixture.
Is there meat in a Komagene Çiğköfte Wrap?
No, the standard Komagene Çiğköfte Wrap uses meatless bulgur çiğ köfte, not raw minced meat. The name can be confusing because traditional çiğ köfte has also been made with meat, but this chain’s familiar version is meat-free.
How spicy is a Komagene Çiğköfte Wrap?
A Komagene Çiğköfte Wrap can range from mild to spicy, depending on the seasoning and added sauce. Ask for a mild filling and keep hot sauce on the side if you want to control the heat yourself.
How is a Komagene Çiğköfte Wrap different from traditional çiğ köfte?
A Komagene Çiğköfte Wrap is the meatless, bulgur-based version rolled in lavash for convenient eating. Traditional çiğ köfte recipes vary by region and may include raw meat, while the modern commercial style is generally prepared without it.
What toppings come in a Komagene Çiğköfte Wrap?
A Komagene Çiğköfte Wrap commonly includes lettuce or other greens, with lemon, pomegranate molasses, or spicy sauce as possible additions. The exact combination can vary, so request sauces separately if you prefer the bulgur mixture’s flavor on its own.
Is a Komagene Çiğköfte Wrap served hot or cold?
A Komagene Çiğköfte Wrap is normally served at room temperature or cool, not cooked hot. Its bulgur mixture is ready to eat, and warming the assembled wrap can wilt the greens and make the lavash soggy.
How do you eat a Komagene Çiğköfte Wrap without it falling apart?
Eat a Komagene Çiğköfte Wrap from the closed end toward the open end, keeping its paper or wrapper around the bottom as you go. Ask for sauces inside sparingly or on the side if a heavily filled wrap tends to loosen.
Can you freeze a Komagene Çiğköfte Wrap?
Freezing a Komagene Çiğköfte Wrap is not recommended. The lettuce and other fresh greens lose their crisp texture after thawing, and moisture can turn the lavash and bulgur filling soft; it is best enjoyed freshly prepared.
Can you reheat a Komagene Çiğköfte Wrap?
You can warm the lavash, but reheating a fully assembled Komagene Çiğköfte Wrap is usually a poor choice because the greens wilt and the sauces soften the bread. If you want it warm, remove the greens and heat the lavash briefly.
Is a Komagene Çiğköfte Wrap filling enough for lunch?
Yes, a Komagene Çiğköfte Wrap can work as a convenient lunch, with bulgur and lavash providing a substantial base. If you want a more balanced meal, pair it with fresh vegetables rather than adding several rich sauces.
Komagene Çiğköfte Wrap Vitamins & Minerals
Vitamins
B1
0.29mg · 24% DV
B3
2.64mg · 17% DV
Biotin
4.62µg · 15% DV
B6
0.24mg · 14% DV
Minerals
Sodium
924mg · 40% DV
Manganese
0.81mg · 35% DV
Copper
0.29mg · 32% DV
Phosphorus
158mg · 23% DV
Potassium ⭐
396mg · 12% DV
Komagene Çiğköfte Wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Komagene Çiğköfte Wrap
To burn the 462 calories in 1 piece (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Komagene Çiğköfte Wrap?
Komagene Çiğköfte Wrap is a Turkish-style lavash wrap filled with the brand’s meat-free çiğköfte, a seasoned bulgur mixture, usually with lettuce and parsley. It brings the familiar flavours of çiğköfte—a dish traditionally associated with southeastern Turkey—in a convenient, ready-to-eat format.
The filling is dense and savoury, with a gentle tang and spice that can be mild or fiery; crisp greens balance the soft lavash. In Turkey it is a popular quick lunch or snack, and works well as an easy meal on the go. Bulgur makes it mainly carbohydrate-based, with 5.1 g of fibre per 100 g. Add extra salad or greens alongside for a fresher, lighter-feeling meal.
How Nutritious Is Komagene Çiğköfte Wrap?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Komagene Çiğköfte Wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Komagene Çiğköfte Wrap Contain Allergens?
Contains these allergens:
Which Diets Is Komagene Çiğköfte Wrap Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Komagene Çiğköfte Wrap Fat Profile
SATURATED
1.32g
MONOUNSATURATED
1.76g
POLYUNSATURATED
2.42g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
Compare Komagene Çiğköfte Wrap
Foods Similar to Komagene Çiğköfte Wrap
Have another question about Komagene Çiğköfte Wrap?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.