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Komagene Çiğköfte Wrap Calories

Bulgur, spices, lavash, vegan, spicy or mild

CALORIES

210kcal

55medium

POTASSIUM

180mg

FIBER

5.1g

Komagene Çiğköfte Wrap Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

39g

· 76%

Protein

5.2g

· 10%

Fat

3.2g

· 14%

Fiber

5.1g

Komagene Çiğköfte Wrap Vitamins & Minerals

Vitamins

0.13mg · 11% DV

1.2mg · 8% DV

Biotin

2.1µg · 7% DV

0.28mg · 6% DV

Minerals

Sodium

420mg · 18% DV

Phosphorus

72mg · 10% DV

Zinc

1mg · 9% DV

Selenium

4.8µg · 9% DV

Komagene Çiğköfte Wrap Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Komagene Çiğköfte Wrap Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Komagene Çiğköfte Wrap Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Komagene Çiğköfte Wrap Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Komagene Çiğköfte Wrap Fat Profile

SATURATED

0.6g

MONOUNSATURATED

0.8g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 6.4:1

Above the ideal 4:1 (6.4:1).

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Komagene Çiğköfte Wrap — Frequently Asked Questions

How many calories are in a Komagene çiğköfte wrap?

A Komagene çiğköfte wrap provides 210 calories per 100 g. The same amount contains 39 g of carbohydrates, 5.2 g of protein, and 3.2 g of fat.

Is Komagene çiğköfte wrap vegan and does it contain gluten?

Komagene çiğköfte wrap is suitable for vegan and vegetarian diets. However, it contains gluten, so it is not suitable for people with a gluten allergy or sensitivity.

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Nutrition data compiled from USDA FoodData Central and scientific sources.