Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Komagene cigkofte ultra mega wrap Calories
Cigkofte, lavash wrap, lettuce, tomato, pomegranate sauce, ultra mega size
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (large) of Komagene cigkofte ultra mega wrap (400 g) has 760 calories. That works out to 190 calories per 100 g. It contains 144 g of carbs, 16.8 g of protein, 12.8 g of fat and 18 g of fiber. Its 72 µg of Vitamin K covers 60% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Komagene cigkofte ultra mega wrap Nutrition Facts
Selected: 1 piece (large) · 400 g
760
KCAL / 400G
Carbs
144g
· 52% DV
Protein
16.8g
· 34% DV
Fat
12.8g
· 16% DV
Fiber
18g
· 64% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 76% · Protein 9% · Fat 15%
Komagene cigkofte ultra mega wrap nutrition facts table · 1 piece (large) (400 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 760 kcal | |
| Total fat | 12.8 g | 16% |
| Saturated fat | 2 g | 10% |
| Trans fat | 0 g | |
| Sodium | 2600 mg | 113% |
| Total carbohydrate | 144 g | 52% |
| Fiber | 18 g | 64% |
| Protein | 16.8 g | 34% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Large Komagene cigkofte ultra mega wrap?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (large) | 400 g | 760 kcal |
| 100 g | 100 g | 190 kcal |
| ½ piece (half) | 200 g | 380 kcal |
| 1 piece (small) | 200 g | 380 kcal |
| 1 piece (medium) | 300 g | 570 kcal |
| 1 piece (extra large) | 500 g | 950 kcal |
| 1 piece (jumbo) | 600 g | 1140 kcal |
Calculated from 190 calories per 100 g.
Frequently Asked Questions About Komagene cigkofte ultra mega wrap
What is in a Komagene cigkofte ultra mega wrap?
A Komagene cigkofte ultra mega wrap contains cigkofte in lavash with lettuce, tomato and pomegranate sauce. The bulgur-based, spiced filling is wrapped with the fresh vegetables, giving it a mix of savory, tangy and slightly sweet flavors.
Does a Komagene cigkofte ultra mega wrap contain raw meat?
No, a Komagene cigkofte ultra mega wrap uses meat-free cigkofte. Its filling is made from bulgur, pepper or tomato paste and seasonings; the word “raw” in the dish’s name can be confusing because older regional versions were sometimes made with meat.
How spicy is a Komagene cigkofte ultra mega wrap?
A Komagene cigkofte ultra mega wrap can taste noticeably spicy because its cigkofte is seasoned with pepper and spices. Heat varies by preparation, so ask the shop whether it can serve less filling or sauce if you prefer a milder wrap.
What makes the Komagene cigkofte ultra mega wrap different from a regular cigkofte wrap?
The Komagene cigkofte ultra mega wrap is the larger-portion option, rather than a standard-sized cigkofte wrap. It combines the bulgur filling with lavash, lettuce, tomato and pomegranate sauce; exact serving details can vary by outlet.
Where does the cigkofte in a Komagene cigkofte ultra mega wrap come from?
The cigkofte in a Komagene cigkofte ultra mega wrap is based on a dish associated with southeastern Turkey. Traditional regional recipes may include meat, while this commercial wrap uses the meat-free bulgur style commonly sold today.
What does the pomegranate sauce taste like in a Komagene cigkofte ultra mega wrap?
The pomegranate sauce in a Komagene cigkofte ultra mega wrap adds a sweet-and-tart note to the spicy, savory filling. It also complements the fresh tomato and lettuce; ask for less sauce if you want the bulgur and spice flavors to stand out more.
What should you drink with a Komagene cigkofte ultra mega wrap?
Ayran, a salted yogurt drink, is a common pairing for a Komagene cigkofte ultra mega wrap. Its cool, tangy taste works well with the seasoned filling; water or a refreshing drink is another simple choice.
Can you eat a Komagene cigkofte ultra mega wrap the next day?
Yes, if you refrigerate a Komagene cigkofte ultra mega wrap promptly in a sealed container. For the best texture, eat it the same day when possible, since moisture from the tomato and lettuce can soften the lavash.
Can you freeze a Komagene cigkofte ultra mega wrap?
Freezing a Komagene cigkofte ultra mega wrap is not a good choice. Lettuce and tomato become watery after thawing, and the lavash can turn soggy, so the assembled wrap is best eaten fresh rather than frozen.
Is a Komagene cigkofte ultra mega wrap meant for one person?
A Komagene cigkofte ultra mega wrap is a large, single-serving wrap, but it may be more than one person wants to eat at once. Its size is the main reason people choose it over a regular cigkofte wrap.
Komagene cigkofte ultra mega wrap Vitamins & Minerals
Vitamins
Vitamin K
72µg · 60% DV
B1
0.48mg · 40% DV
Vitamin C
32mg · 36% DV
Vitamin A
300µg · 33% DV
Minerals
Sodium
2600mg · 113% DV
Copper
0.52mg · 58% DV
Manganese
1.28mg · 56% DV
Phosphorus
300mg · 43% DV
Potassium ⭐
880mg · 26% DV
Komagene cigkofte ultra mega wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Komagene cigkofte ultra mega wrap
To burn the 760 calories in 1 piece (large) (400 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Komagene cigkofte ultra mega wrap?
Komagene cigkofte ultra mega wrap is a generously sized lavash wrap filled with çiğ köfte, lettuce and tomato, with pomegranate sauce. Turkish çiğ köfte is traditionally a finely kneaded mixture of bulgur, tomato or pepper paste and spices; this familiar meat-free version is served as a quick, portable meal.
Its peppery, savoury filling contrasts with soft lavash and crisp vegetables, while the sauce adds a sweet-tart note. In Turkey it is commonly eaten for lunch or as a filling snack; elsewhere, it works well as an easy lunch or casual shareable meal. It is mainly carbohydrate-based, with some fibre. Ask for less sauce or add extra salad if you want a lighter balance.
How Nutritious Is Komagene cigkofte ultra mega wrap?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Komagene cigkofte ultra mega wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Komagene cigkofte ultra mega wrap Contain Allergens?
Contains these allergens:
Which Diets Is Komagene cigkofte ultra mega wrap Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Komagene cigkofte ultra mega wrap Fat Profile
SATURATED
2g
MONOUNSATURATED
3.6g
POLYUNSATURATED
4.4g
Omega 6:3 ratio 11.3:1
Above the ideal 4:1 (11.3:1).
Compare Komagene cigkofte ultra mega wrap
Foods Similar to Komagene cigkofte ultra mega wrap
Have another question about Komagene cigkofte ultra mega wrap?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.