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Komagene cigkofte taco Calories

Spicy bulgur cigkofte, flatbread or taco shell, greens, pomegranate molasses, lemon

CALORIES

180kcal

55medium

POTASSIUM

180mg

FIBER

4.5g

Komagene cigkofte taco Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

34g

· 75%

Protein

4.2g

· 9%

Fat

3.2g

· 16%

Fiber

4.5g

Komagene cigkofte taco Vitamins & Minerals

Vitamins

Vitamin K

22µg · 18% DV

Vitamin A

120µg · 13% DV

Vitamin C

8mg · 9% DV

0.09mg · 8% DV

Minerals

Sodium

520mg · 23% DV

Iron

2mg · 11% DV

Phosphorus

72mg · 10% DV

Zinc

1mg · 9% DV

Komagene cigkofte taco Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Komagene cigkofte taco Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Komagene cigkofte taco Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Komagene cigkofte taco Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Komagene cigkofte taco Fat Profile

SATURATED

0.5g

MONOUNSATURATED

0.8g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 10.5:1

Above the ideal 4:1 (10.5:1).

Foods Similar to Komagene cigkofte taco

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Whey protein powder

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Mini lahmacun

268 kcal

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Mac and cheese

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Whey protein isolate

370 kcal

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McDonald's Big Mac

257 kcal

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Air-fried French fries

160 kcal

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Thin crust mixed pizza

266 kcal

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McDonald's medium French fries

323 kcal

Komagene cigkofte taco — Frequently Asked Questions

How many calories are in Komagene çiğköfte taco?

Komagene çiğköfte taco contains 180 calories per 100 g. A 100 g serving also provides 34 g of carbohydrates, 4.2 g of protein, and 3.2 g of fat.

Is Komagene çiğköfte taco vegan and does it contain gluten?

Komagene çiğköfte taco is suitable for vegan and vegetarian diets. However, it contains gluten, so it is not suitable for people with a gluten allergy or sensitivity.

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Nutrition data compiled from USDA FoodData Central and scientific sources.