Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Komagene cigkofte taco Calories
Spicy bulgur cigkofte, flatbread or taco shell, greens, pomegranate molasses, lemon
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Komagene cigkofte taco (120 g) has 216 calories. That works out to 180 calories per 100 g. It contains 40.8 g of carbs, 5 g of protein, 3.8 g of fat and 5.4 g of fiber. Its 26.4 µg of Vitamin K covers 22% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Komagene cigkofte taco Nutrition Facts
Selected: 1 piece (medium) · 120 g
216
KCAL / 120G
Carbs
40.8g
· 15% DV
Protein
5g
· 10% DV
Fat
3.8g
· 5% DV
Fiber
5.4g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 9% · Fat 16%
Komagene cigkofte taco nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 216 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 0.6 g | 3% |
| Trans fat | 0 g | |
| Sodium | 624 mg | 27% |
| Total carbohydrate | 40.8 g | 15% |
| Fiber | 5.4 g | 19% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Komagene cigkofte taco?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 216 kcal |
| 1 piece (small) | 90 g | 162 kcal |
| 100 g | 100 g | 180 kcal |
| 1 serving (medium) | 120 g | 216 kcal |
| 1 piece (large) | 160 g | 288 kcal |
| 1 serving (large) | 180 g | 324 kcal |
| 2 piece (double) | 240 g | 432 kcal |
Calculated from 180 calories per 100 g.
Frequently Asked Questions About Komagene cigkofte taco
Is the Komagene cigkofte taco a traditional Mexican taco?
No, the Komagene cigkofte taco is a modern menu item, not a traditional Mexican taco. It puts Turkish bulgur-based cigkofte and familiar accompaniments such as greens, pomegranate molasses, and lemon into a taco-style format.
What does the Komagene cigkofte taco taste like?
The Komagene cigkofte taco tastes tangy, herby, and warmly spiced, with a soft bulgur filling contrasted by greens and its bread or shell. Pomegranate molasses adds sweetness and tartness, while lemon brightens the overall flavor.
Does the Komagene cigkofte taco contain raw meat?
No, the Komagene cigkofte taco uses bulgur-based, meatless cigkofte rather than raw meat. In this dish, “raw” is part of the traditional name; it does not mean that uncooked meat is inside the taco.
What is usually served with a Komagene cigkofte taco?
A Komagene cigkofte taco is commonly accompanied by greens, lemon, and pomegranate molasses, which are also used inside or alongside the taco. A crisp salad or a simple drink can round out a meal without overpowering its spices.
How spicy is a Komagene cigkofte taco?
A Komagene cigkofte taco is usually noticeably spiced, though the heat can vary with the preparation and added sauces. If you prefer mild food, ask about the spice level before ordering and use lemon or extra greens to soften the bite.
Is a Komagene cigkofte taco eaten hot or cold?
A Komagene cigkofte taco is generally eaten cold or at room temperature, not cooked like a hot taco filling. Heating it can wilt the greens and change the texture of the bulgur mixture, so eat it soon after it is assembled.
How is a Komagene cigkofte taco different from a cigkofte wrap?
The Komagene cigkofte taco presents the filling in a taco-style shape, while a cigkofte wrap rolls it inside flatbread. The filling and common accompaniments are similar, but the taco format is more open and changes how each bite holds together.
Can you make a Komagene cigkofte taco at home?
Yes, you can make a home-style Komagene cigkofte taco by filling a taco shell or flatbread with prepared bulgur cigkofte, greens, pomegranate molasses, and lemon. It recreates the combination and format, rather than the brand's exact preparation.
How should you store leftover Komagene cigkofte taco?
Refrigerate leftover Komagene cigkofte taco promptly in a covered container, since the greens and sauces can lose their texture quickly. For the best quality, eat it the same day when possible, and do not reheat it.
Is the Komagene cigkofte taco filling enough for a meal?
The Komagene cigkofte taco can work as a light meal or a substantial snack, depending on the portion and what you eat alongside it. Bulgur and flatbread make it more sustaining than greens alone, while a side salad can make the meal more complete.
Komagene cigkofte taco Vitamins & Minerals
Vitamins
Vitamin K
26.4µg · 22% DV
Vitamin A
144µg · 16% DV
Vitamin C
9.6mg · 11% DV
B1
0.11mg · 9% DV
Minerals
Sodium
624mg · 27% DV
Manganese
0.5mg · 22% DV
Copper
0.16mg · 18% DV
Phosphorus
86mg · 12% DV
Potassium ⭐
216mg · 6% DV
Komagene cigkofte taco Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Komagene cigkofte taco
To burn the 216 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Komagene cigkofte taco?
Komagene cigkofte taco puts Turkey’s familiar spicy, meat-free bulgur çiğköfte into a taco-style wrap or shell, with greens, lemon and pomegranate molasses. It’s a modern, portable take on the traditional çiğköfte wrap rather than a Mexican-style taco filling.
In Turkey, it’s commonly eaten as a quick lunch or snack, held in the hand and served with something cool to drink; abroad, it also works as an easy grab-and-go meal. Bulgur makes it chiefly a carbohydrate-based choice, with some fibre: it provides 4.5 g per 100 g. Add extra fresh greens and go easy on the molasses if you’d like a less sweet, lighter bite.
How Nutritious Is Komagene cigkofte taco?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Komagene cigkofte taco Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Komagene cigkofte taco Contain Allergens?
Contains these allergens:
Which Diets Is Komagene cigkofte taco Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Komagene cigkofte taco Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.96g
POLYUNSATURATED
1.32g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Compare Komagene cigkofte taco
Foods Similar to Komagene cigkofte taco
Have another question about Komagene cigkofte taco?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.