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Komagene Cigkofte Sushi with Doritos Calories
Komagene Cigkofte Sushi with Doritos
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Komagene Cigkofte Sushi with Doritos (110 g) has 297 calories. That works out to 270 calories per 100 g. It contains 51.7 g of carbs, 5.7 g of protein, 7.2 g of fat and 5 g of fiber. Its 0.1 mg of Copper covers 16% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Komagene Cigkofte Sushi with Doritos Nutrition Facts
Selected: 1 piece (medium) · 110 g
297
KCAL / 110G
Carbs
51.7g
· 19% DV
Protein
5.7g
· 11% DV
Fat
7.2g
· 9% DV
Fiber
5g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 8% · Fat 22%
Komagene Cigkofte Sushi with Doritos nutrition facts table · 1 piece (medium) (110 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 297 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 1.32 g | 7% |
| Trans fat | 0.02 g | |
| Sodium | 737 mg | 32% |
| Total carbohydrate | 51.7 g | 19% |
| Fiber | 5 g | 18% |
| Protein | 5.7 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Komagene Cigkofte Sushi with Doritos?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 110 g | 297 kcal |
| 1 piece (small) | 80 g | 216 kcal |
| 100 g | 100 g | 270 kcal |
| 1 piece (large) | 150 g | 405 kcal |
| 1 serving (large) | 200 g | 540 kcal |
| 2 piece (double) | 220 g | 594 kcal |
| 1 pack (jumbo) | 330 g | 891 kcal |
Calculated from 270 calories per 100 g.
Frequently Asked Questions About Komagene Cigkofte Sushi with Doritos
What is Komagene Cigkofte Sushi with Doritos?
Komagene Cigkofte Sushi with Doritos is a sushi-style serving of Turkish bulgur-based çiğköfte paired with Doritos. It borrows sushi’s rolled presentation, but it is not Japanese sushi made with seasoned rice and fish.
Does Komagene Cigkofte Sushi with Doritos contain raw meat or fish?
No. Komagene’s çiğköfte is meat-free, and the sushi-style name refers to its shape rather than raw fish. The product is built around bulgur-based çiğköfte, not the raw meat or seafood sometimes associated with the word “sushi.”
What ingredients are in Komagene Cigkofte Sushi with Doritos?
Its defining ingredients are Komagene çiğköfte and Doritos, arranged in a sushi-like form. Sauces or other additions can vary by serving or location, so the exact combination may not be identical everywhere.
Is Komagene Cigkofte Sushi with Doritos real sushi?
No, not in the traditional Japanese sense. Komagene Cigkofte Sushi with Doritos uses çiğköfte in a sushi-inspired shape; it does not use the seasoned rice that defines classic sushi.
How spicy is Komagene Cigkofte Sushi with Doritos?
It can taste mildly or moderately spicy, depending on the çiğköfte and any sauce included. Doritos mainly add crunch and a corn-chip flavor, so ask for less spicy çiğköfte or sauce if you prefer a milder serving.
How should you eat Komagene Cigkofte Sushi with Doritos?
Eat Komagene Cigkofte Sushi with Doritos as served, piece by piece; it does not need cooking. If sauce comes on the side, add it as you go, and eat the Doritos promptly so they stay crisp.
Can you make Komagene Cigkofte Sushi with Doritos at home?
Yes. Spread prepared bulgur-based çiğköfte into a thin layer, shape it into a sushi-style roll or pieces, and serve it with Doritos. Add the chips at the last moment to keep their crunch.
Is Komagene Cigkofte Sushi with Doritos a healthy choice?
It can fit as an occasional snack or part of a meal, but it is not a substitute for a varied meal built around less processed foods. Its chips and sauces can make it a richer choice than plain çiğköfte with fresh vegetables.
How long does Komagene Cigkofte Sushi with Doritos keep in the fridge?
Refrigerate leftovers in a covered container promptly and aim to eat them the same day. The çiğköfte may lose its fresh texture and the Doritos will soften, so this dish is best eaten soon after serving.
What can you serve with Komagene Cigkofte Sushi with Doritos?
Fresh lettuce, lemon, or a simple salad makes a good accompaniment to Komagene Cigkofte Sushi with Doritos. Those lighter sides balance the chips and çiğköfte without adding another heavy or crunchy snack.
Komagene Cigkofte Sushi with Doritos Vitamins & Minerals
Vitamins
Vitamin A
99µg · 11% DV
B1
0.12mg · 10% DV
Vitamin C
7.7mg · 9% DV
B3
1.32mg · 8% DV
Minerals
Sodium
737mg · 32% DV
Copper
0.14mg · 16% DV
Manganese
0.35mg · 15% DV
Phosphorus
72mg · 10% DV
Potassium ⭐
198mg · 6% DV
Komagene Cigkofte Sushi with Doritos Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Komagene Cigkofte Sushi with Doritos
To burn the 297 calories in 1 piece (medium) (110 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Komagene Cigkofte Sushi with Doritos?
Komagene Cigkofte Sushi with Doritos is a Turkish take on çiğ köfte, the meatless, spiced bulgur mixture commonly shaped into small portions. Here it is presented in sushi-like bites and paired with Doritos; “sushi” describes the format, not a traditional Japanese recipe.
The bulgur mixture brings a savoury, tangy heat, while the chips add a salty crunch. It works as a snack or a shareable casual bite, and can be served with lettuce, lemon or a cooling drink. Its nutritional profile is led by carbohydrates: it has 47 g per 100 g, alongside 4.5 g of fibre. For a lighter plate, add fresh greens rather than more chips.
How Nutritious Is Komagene Cigkofte Sushi with Doritos?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Komagene Cigkofte Sushi with Doritos Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Komagene Cigkofte Sushi with Doritos Contain Allergens?
Contains these allergens:
Which Diets Is Komagene Cigkofte Sushi with Doritos Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Komagene Cigkofte Sushi with Doritos Fat Profile
SATURATED
1.32g
MONOUNSATURATED
2.31g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 44:1
Above the ideal 4:1 (44:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.