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Komagene Cigkofte Sushi with Doritos Calories

Komagene Cigkofte Sushi with Doritos

CALORIES

270kcal

60medium

POTASSIUM

180mg

FIBER

4.5g

Komagene Cigkofte Sushi with Doritos Nutrition Facts

Selected: 100 g

270

KCAL / 100G

Carbs

47g

· 70%

Protein

5.2g

· 8%

Fat

6.5g

· 22%

Fiber

4.5g

Komagene Cigkofte Sushi with Doritos Vitamins & Minerals

Vitamins

Vitamin A

90µg · 10% DV

0.11mg · 9% DV

1.2mg · 8% DV

Vitamin C

7mg · 8% DV

Minerals

Sodium

670mg · 29% DV

Zinc

1mg · 9% DV

Phosphorus

65mg · 9% DV

Magnesium

28mg · 7% DV

Komagene Cigkofte Sushi with Doritos Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Komagene Cigkofte Sushi with Doritos Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Komagene Cigkofte Sushi with Doritos Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Komagene Cigkofte Sushi with Doritos Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Komagene Cigkofte Sushi with Doritos Fat Profile

SATURATED

1.2g

MONOUNSATURATED

2.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 40:1

Above the ideal 4:1 (40:1).

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Komagene Cigkofte Sushi with Doritos — Frequently Asked Questions

What is the glycemic index of Komagene Cigkofte Sushi with Doritos?

Komagene Cigkofte Sushi with Doritos has a glycemic index of 60. It provides 47 g of carbohydrates and 4.5 g of fiber per 100 g.

How much protein is in Komagene Cigkofte Sushi with Doritos?

Komagene Cigkofte Sushi with Doritos contains 5.2 g of protein per 100 g. It is classified as an ultra-processed food and contains gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.