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Komagene Çiğköfte Sushi Calories
Çiğköfte, lavash, vegetables, sushi-style presentation
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Komagene Çiğköfte Sushi (60 g) has 126 calories. That works out to 210 calories per 100 g. It contains 22.8 g of carbs, 2.5 g of protein, 2.7 g of fat and 3.1 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Komagene Çiğköfte Sushi Nutrition Facts
Selected: 1 piece (medium) · 60 g
126
KCAL / 60G
Carbs
22.8g
· 8% DV
Protein
2.5g
· 5% DV
Fat
2.7g
· 3% DV
Fiber
3.1g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 73% · Protein 8% · Fat 19%
Komagene Çiğköfte Sushi nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 126 kcal | |
| Total fat | 2.7 g | 3% |
| Saturated fat | 0.42 g | 2% |
| Trans fat | 0 g | |
| Sodium | 258 mg | 11% |
| Total carbohydrate | 22.8 g | 8% |
| Fiber | 3.1 g | 11% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Komagene Çiğköfte Sushi?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 126 kcal |
| 1 piece (small) | 40 g | 84 kcal |
| 1 piece (large) | 90 g | 189 kcal |
| 100 g | 100 g | 210 kcal |
| 2 piece (double) | 120 g | 252 kcal |
| 3 piece (triple) | 180 g | 378 kcal |
| 1 serving (large) | 180 g | 378 kcal |
| 1 pack (jumbo) | 240 g | 504 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Komagene Çiğköfte Sushi
What is Komagene Çiğköfte Sushi?
Komagene Çiğköfte Sushi is a sushi-style serving of Turkish meatless çiğköfte, wrapped with lavash and vegetables and cut into bite-sized pieces. The name describes its shape and presentation, not a traditional Japanese sushi recipe.
Does Komagene Çiğköfte Sushi contain raw fish?
No, Komagene Çiğköfte Sushi is made with meatless çiğköfte, not raw fish. “Sushi” refers to the roll-like presentation; it should not be confused with fish-based sushi.
What ingredients are in Komagene Çiğköfte Sushi?
Komagene Çiğköfte Sushi combines çiğköfte, lavash and vegetables. Sauces or specific vegetables may vary by order, so ask the seller about a particular version if you need to know exactly what is included.
Is Komagene Çiğköfte Sushi actually sushi?
No, Komagene Çiğköfte Sushi is not traditional Japanese sushi. It uses Turkish çiğköfte and lavash, arranged in a sushi-inspired roll; the shared feature is the bite-sized presentation, not the ingredients or recipe.
Is Komagene Çiğköfte Sushi spicy?
It can be spicy because the çiğköfte is seasoned with spices, and added sauces may increase the heat. The exact level can vary, so ask whether a milder option is available if you prefer less spice.
How do you eat Komagene Çiğköfte Sushi?
Eat Komagene Çiğköfte Sushi as bite-sized pieces, using your fingers or a fork. Dip each piece in the accompanying sauce if you like, but use a little at a time so the lavash does not become soggy.
Does Komagene Çiğköfte Sushi need to be heated?
No, Komagene Çiğköfte Sushi is usually served without heating. Warming it can soften the lavash and vegetables, so it is best eaten fresh as served.
How should you store leftover Komagene Çiğköfte Sushi?
Put leftover Komagene Çiğköfte Sushi in a sealed container in the refrigerator and eat it as soon as possible, ideally the same day. The vegetables can release moisture and make the lavash soggy; do not leave it out for a long time.
Can you make Komagene Çiğköfte Sushi at home?
Yes, you can make Komagene Çiğköfte Sushi by spreading meatless çiğköfte and vegetables over lavash, rolling it tightly, then slicing it into pieces. A firm roll is easier to cut and keeps the filling from falling out.
What goes well with Komagene Çiğköfte Sushi?
Komagene Çiğköfte Sushi pairs well with fresh greens, lemon and a cooling drink. Ayran is a familiar Turkish choice; if the çiğköfte is spicy, a mild drink can balance its heat.
Komagene Çiğköfte Sushi Vitamins & Minerals
Vitamins
Vitamin A
72µg · 8% DV
B1
0.08mg · 7% DV
Vitamin C
4.5mg · 5% DV
Folate
19.2µg · 5% DV
Minerals
Sodium
258mg · 11% DV
Copper
0.08mg · 9% DV
Phosphorus
39mg · 6% DV
Manganese
0.13mg · 6% DV
Potassium ⭐
126mg · 4% DV
Komagene Çiğköfte Sushi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Komagene Çiğköfte Sushi
To burn the 126 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Komagene Çiğköfte Sushi?
Komagene Çiğköfte Sushi pairs Turkey’s meatless çiğköfte—a seasoned bulgur mixture, typically shaped with tomato and pepper pastes—with lavash and vegetables, arranged in sushi-style pieces. It gives a familiar Turkish street-food staple a neat, bite-sized presentation rather than turning it into Japanese sushi.
The çiğköfte is gently spicy and savoury, while the lavash is soft and the vegetables add crunch. In Turkey it works as a quick lunch or snack, often enjoyed with greens and lemon; elsewhere, it is easy to share as a casual savoury bite. It is chiefly a carbohydrate source, with 5.1 g of fibre per 100 g. Pair it with a fresh salad or extra vegetables for a more balanced, lighter meal.
How Nutritious Is Komagene Çiğköfte Sushi?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Komagene Çiğköfte Sushi Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Komagene Çiğköfte Sushi Contain Allergens?
Contains these allergens:
Which Diets Is Komagene Çiğköfte Sushi Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Komagene Çiğköfte Sushi Fat Profile
SATURATED
0.42g
MONOUNSATURATED
0.72g
POLYUNSATURATED
1.08g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.