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Komagene Çiğköfte Sushi Calories

Çiğköfte, lavash, vegetables, sushi-style presentation

CALORIES

210kcal

60medium

POTASSIUM

210mg

FIBER

5.1g

Komagene Çiğköfte Sushi Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

38g

· 73%

Protein

4.2g

· 8%

Fat

4.5g

· 19%

Fiber

5.1g

Komagene Çiğköfte Sushi Vitamins & Minerals

Vitamins

Vitamin A

120µg · 13% DV

0.13mg · 11% DV

Folate

32µg · 8% DV

Vitamin C

7.5mg · 8% DV

Minerals

Sodium

430mg · 19% DV

Zinc

1mg · 9% DV

Phosphorus

65mg · 9% DV

Iron

1mg · 6% DV

Komagene Çiğköfte Sushi Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Komagene Çiğköfte Sushi Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Komagene Çiğköfte Sushi Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Komagene Çiğköfte Sushi Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Komagene Çiğköfte Sushi Fat Profile

SATURATED

0.7g

MONOUNSATURATED

1.2g

POLYUNSATURATED

1.8g

⚖️

Omega 6:3 ratio 5.3:1

Above the ideal 4:1 (5.3:1).

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Komagene Çiğköfte Sushi — Frequently Asked Questions

How many calories are in Komagene Çiğköfte Sushi?

Komagene Çiğköfte Sushi provides 210 calories per 100 g. A 100 g serving also contains 38 g of carbohydrates, 4.2 g of protein, and 4.5 g of fat.

Is Komagene Çiğköfte Sushi vegan and does it contain gluten?

This product is compatible with vegan and vegetarian diets. However, it contains gluten, so it may not be suitable for people with a gluten allergy or sensitivity.

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Nutrition data compiled from USDA FoodData Central and scientific sources.