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Komagene Çiğköfte Calories
Bulgur, spices, tomato paste, vegan, low fat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Komagene Çiğköfte (35 g) has 63 calories. That works out to 180 calories per 100 g. It contains 12.6 g of carbs, 1.5 g of protein, 0.8 g of fat and 1.9 g of fiber. Its 0 mg of Copper covers 5% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Komagene Çiğköfte Nutrition Facts
Selected: 1 piece (medium) · 35 g
63
KCAL / 35G
Carbs
12.6g
· 5% DV
Protein
1.5g
· 3% DV
Fat
0.8g
· 1% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 79% · Protein 9% · Fat 12%
Komagene Çiğköfte nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 63 kcal | |
| Total fat | 0.8 g | 1% |
| Saturated fat | 0.11 g | 1% |
| Trans fat | 0 g | |
| Sodium | 227 mg | 10% |
| Total carbohydrate | 12.6 g | 5% |
| Fiber | 1.9 g | 7% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Komagene Çiğköfte?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 63 kcal |
| 1 piece (mini) | 15 g | 27 kcal |
| 1 piece (small) | 25 g | 45 kcal |
| 1 piece (large) | 50 g | 90 kcal |
| 1 serving (small) | 70 g | 126 kcal |
| 100 g | 100 g | 180 kcal |
| 1 serving (large) | 120 g | 216 kcal |
| 5 piece (medium) | 175 g | 315 kcal |
| 1 pack (jumbo) | 350 g | 630 kcal |
Calculated from 180 calories per 100 g.
Frequently Asked Questions About Komagene Çiğköfte
Does Komagene çiğköfte contain meat?
No, Komagene çiğköfte is made without meat. Its main ingredients are bulgur, tomato and pepper pastes, and spices, so it differs from older regional çiğ köfte recipes that may use raw minced meat.
What is Komagene çiğköfte made of?
Komagene çiğköfte is made mainly from bulgur, tomato and pepper pastes, and spices. It is kneaded into compact portions and commonly served with lettuce, lemon, and optional sauces.
How do you eat Komagene çiğköfte?
Eat Komagene çiğköfte in a lettuce leaf or wrap it in lavash, then add lemon and any sauce you like. If you are ordering a wrap, ask for sauces separately to control the heat and flavor.
Is Komagene çiğköfte cooked?
No, Komagene çiğköfte is not served as a heat-cooked dish. The bulgur is softened and kneaded with paste and seasonings; the finished mixture is eaten cold or at room temperature, and contains no raw meat.
How spicy is Komagene çiğköfte?
Komagene çiğköfte can range from mild to spicy, depending on the variety and sauces added. If you prefer less heat, choose a mild option and request hot sauce on the side.
How long does Komagene çiğköfte last in the fridge?
Keep opened Komagene çiğköfte covered and refrigerated, and aim to eat it within one to two days. Do not leave it at room temperature for long; follow the use-by date and storage directions on packaged products.
Can you freeze Komagene çiğköfte?
Yes, you can freeze Komagene çiğköfte, although thawing may make the bulgur texture softer. Freeze it in airtight portions, thaw it in the refrigerator, and do not refreeze it after thawing.
How is Komagene çiğköfte different from traditional Turkish çiğ köfte?
Komagene çiğköfte is a meat-free bulgur preparation. Some traditional regional recipes use raw minced meat, while others are meat-free; seasoning, kneading, and serving styles also vary between recipes.
Is Komagene çiğköfte a healthy choice?
Komagene çiğköfte can be a convenient meat-free option made with bulgur and spices. Pairing it with lettuce and lemon keeps the meal simple, while large wraps and generous sauces can make it more substantial.
Can children eat Komagene çiğköfte?
Yes, children can eat Komagene çiğköfte if they enjoy its texture and spices. Choose a mild version, offer an age-appropriate portion, and avoid extra hot sauce for children who are sensitive to spicy food.
Komagene Çiğköfte Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B6
0.06mg · 4% DV
Biotin
0.88µg · 3% DV
B3
0.42mg · 3% DV
Minerals
Sodium
227mg · 10% DV
Copper
0.05mg · 6% DV
Manganese
0.1mg · 4% DV
Phosphorus
25mg · 4% DV
Potassium ⭐
81mg · 2% DV
Komagene Çiğköfte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Komagene Çiğköfte
To burn the 63 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Komagene Çiğköfte?
Komagene çiğköfte is the brand’s meat-free take on çiğ köfte, a dish associated with southeastern Turkey. It is made from fine bulgur mixed with tomato and pepper paste and spices, then kneaded and shaped into small ridged portions. Unlike traditional meat versions, this one is plant-based.
It tastes savoury, gently spicy and a little tangy, with a soft, grainy bite. In Turkey, it is commonly served on lettuce leaves with lemon, or wrapped in lavash; it also makes an easy snack. Bulgur gives it carbohydrates and fibre, while the finished dish is relatively low in fat. Pair it with fresh greens, and go easy on extra sauce for a lighter wrap.
How Nutritious Is Komagene Çiğköfte?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Komagene Çiğköfte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Komagene Çiğköfte Contain Allergens?
Contains these allergens:
Which Diets Is Komagene Çiğköfte Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Komagene Çiğköfte Fat Profile
SATURATED
0.11g
MONOUNSATURATED
0.21g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.