🌶️
Komagene Çiğköfte Calories
Bulgur, spices, tomato paste, vegan, low fat
CALORIES
GI
POTASSIUM
FIBER
Komagene Çiğköfte Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
36g
· 80%
Protein
4.2g
· 9%
Fat
2.2g
· 11%
Fiber
5.5g
Komagene Çiğköfte Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B6
0.18mg · 11% DV
B3
1.2mg · 8% DV
Biotin
2.5µg · 8% DV
Minerals
Sodium
650mg · 28% DV
Phosphorus
70mg · 10% DV
Zinc
1mg · 9% DV
Magnesium
28mg · 7% DV
Komagene Çiğköfte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Komagene Çiğköfte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Komagene Çiğköfte Contain Allergens?
Contains these allergens:
Which Diets Is Komagene Çiğköfte Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Komagene Çiğköfte Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.6g
POLYUNSATURATED
1g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Komagene Çiğköfte
Komagene Çiğköfte — Frequently Asked Questions
How many calories are in Komagene çiğköfte?
Komagene çiğköfte contains 180 calories per 100 g. A 100 g portion also provides 36 g of carbohydrates, 4.2 g of protein, and 2.2 g of fat.
Is Komagene çiğköfte vegan and does it contain gluten?
Komagene çiğköfte is suitable for vegan and vegetarian diets. However, it contains gluten, so it is not suitable for people with gluten sensitivity or celiac disease.
Have another question about Komagene Çiğköfte?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.