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Komagene çiğ köfte wrap with Doritos Calories
Doritos-filled, spicy prepared wrap
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Komagene çiğ köfte wrap with Doritos (180 g) has 459 calories. That works out to 255 calories per 100 g. It contains 63.4 g of carbs, 10.4 g of protein, 18.2 g of fat and 8.3 g of fiber. Its 0.9 mg of Manganese covers 41% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Komagene çiğ köfte wrap with Doritos Nutrition Facts
Selected: 1 piece (medium) · 180 g
459
KCAL / 180G
Carbs
63.4g
· 23% DV
Protein
10.4g
· 21% DV
Fat
18.2g
· 23% DV
Fiber
8.3g
· 30% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 9% · Fat 36%
Komagene çiğ köfte wrap with Doritos nutrition facts table · 1 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 459 kcal | |
| Total fat | 18.2 g | 23% |
| Saturated fat | 2.88 g | 14% |
| Trans fat | 0.09 g | |
| Sodium | 1116 mg | 49% |
| Total carbohydrate | 63.4 g | 23% |
| Fiber | 8.3 g | 30% |
| Protein | 10.4 g | 21% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Komagene çiğ köfte wrap with Doritos?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 459 kcal |
| ½ piece (half) | 90 g | 230 kcal |
| 100 g | 100 g | 255 kcal |
| 1 piece (small) | 140 g | 357 kcal |
| 1 serving (medium) | 180 g | 459 kcal |
| 1 piece (large) | 230 g | 587 kcal |
| 1 serving (large) | 230 g | 587 kcal |
| 1 piece (jumbo) | 260 g | 663 kcal |
Calculated from 255 calories per 100 g.
Frequently Asked Questions About Komagene çiğ köfte wrap with Doritos
What is in a Komagene çiğ köfte wrap with Doritos?
A Komagene çiğ köfte wrap with Doritos combines meat-free çiğ köfte and corn chips in a flatbread wrap. Lettuce, herbs, lemon, and sauces may also be included, depending on the order. It is a prepared, processed wrap rather than a traditional homemade çiğ köfte serving.
Is the çiğ köfte in a Komagene çiğ köfte wrap with Doritos raw meat?
No. Komagene çiğ köfte is made without raw meat; “çiğ” in the dish’s name does not mean that the wrap contains uncooked meat. The filling is a bulgur-based mixture, though toppings and sauces can vary with the order.
What does a Komagene çiğ köfte wrap with Doritos taste like?
It tastes savory, spicy, and tangy, with a crunchy corn-chip layer contrasting with the soft bulgur filling and flatbread. The exact balance changes with the sauces and spice level, so asking for less sauce can make the other flavors easier to taste.
Why are Doritos added to a Komagene çiğ köfte wrap?
Doritos add crunch and a salty, seasoned corn flavor to the wrap. They soften quickly when they sit against moist fillings, so eating a Komagene çiğ köfte wrap with Doritos soon after it is made gives the clearest texture contrast.
How is a Komagene çiğ köfte wrap with Doritos different from a regular çiğ köfte wrap?
The Doritos version adds corn chips to the usual meat-free çiğ köfte filling, creating a crunchier, saltier wrap. A regular çiğ köfte wrap has no chips and is generally softer throughout; sauces and salad ingredients can differ between orders.
Can you make a Komagene çiğ köfte wrap with Doritos less spicy?
Yes. Ask for a milder çiğ köfte preparation where available and leave out extra hot sauce. The base filling is seasoned, so it may still have some spice, but reducing added sauce can noticeably soften the heat.
How do you make a Komagene çiğ köfte wrap with Doritos at home?
Spread meat-free çiğ köfte over flatbread, add lettuce and any preferred sauce, then place Doritos on top and roll it up. Add the chips just before serving so they stay crisp instead of absorbing moisture from the filling.
How should you store leftover Komagene çiğ köfte wrap with Doritos?
Refrigerate a leftover Komagene çiğ köfte wrap with Doritos in a sealed container and eat it as soon as possible, ideally the same day. The chips and greens lose their texture in storage, so this wrap is best freshly assembled rather than reheated.
What should you serve with a Komagene çiğ köfte wrap with Doritos?
A cool drink such as ayran or a simple side salad pairs well with a Komagene çiğ köfte wrap with Doritos. The fresh, cooling side can balance the spicy filling, while adding more chips or heavy sauces may make the meal feel richer.
Is a Komagene çiğ köfte wrap with Doritos filling enough for lunch?
Yes, one wrap can work as a standalone lunch because it combines flatbread, a bulgur-based filling, and chips. If you want a more substantial meal, pair it with vegetables; if you prefer something lighter, ask for less sauce and skip extra sides.
Komagene çiğ köfte wrap with Doritos Vitamins & Minerals
Vitamins
B3
3.24mg · 20% DV
B1
0.22mg · 18% DV
B6
0.25mg · 15% DV
Vitamin K
16.2µg · 13% DV
Minerals
Sodium
1116mg · 49% DV
Manganese
0.94mg · 41% DV
Copper
0.25mg · 28% DV
Phosphorus
194mg · 28% DV
Potassium ⭐
378mg · 11% DV
Komagene çiğ köfte wrap with Doritos Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Komagene çiğ köfte wrap with Doritos
To burn the 459 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Komagene çiğ köfte wrap with Doritos?
Komagene çiğ köfte wrap with Doritos combines meat-free çiğ köfte—a spiced bulgur mixture associated with southeastern Turkey—with Doritos in a soft lavash wrap. It is a modern, convenient take on a Turkish street-food favourite, rather than a traditional meat-based version of çiğ köfte.
Expect a peppery, tangy filling, soft bread and a crisp, salty crunch from the chips. In Turkey it makes a quick lunch or casual snack; elsewhere, it works well as an easy handheld meal, with salad or pickled vegetables on the side. The bulgur makes it chiefly a carbohydrate-based option, with some fibre, while the chips add richness. For a lighter wrap, add fresh greens and use fewer Doritos.
How Nutritious Is Komagene çiğ köfte wrap with Doritos?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Komagene çiğ köfte wrap with Doritos Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Komagene çiğ köfte wrap with Doritos Contain Allergens?
Contains these allergens:
Which Diets Is Komagene çiğ köfte wrap with Doritos Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Komagene çiğ köfte wrap with Doritos Fat Profile
SATURATED
2.88g
MONOUNSATURATED
4.32g
POLYUNSATURATED
5.58g
Omega 6:3 ratio 58:1
Above the ideal 4:1 (58:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.