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Komagene Mega Çiğ Köfte Wrap Calories

Large wrap filled with spicy bulgur-based çiğ köfte

CALORIES

235kcal

58medium

POTASSIUM

210mg

FIBER

4.8g

Komagene Mega Çiğ Köfte Wrap Nutrition Facts

Selected: 100 g

235

KCAL / 100G

Carbs

36.5g

· 61%

Protein

5.8g

· 10%

Fat

7.6g

· 29%

Fiber

4.8g

Komagene Mega Çiğ Köfte Wrap Vitamins & Minerals

Vitamins

0.12mg · 10% DV

1.6mg · 10% DV

Vitamin K

9.5µg · 8% DV

Biotin

2.1µg · 7% DV

Minerals

Manganese

1mg · 43% DV

Sodium

520mg · 23% DV

Phosphorus

118mg · 17% DV

Selenium

8.4µg · 15% DV

Komagene Mega Çiğ Köfte Wrap Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Komagene Mega Çiğ Köfte Wrap Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Komagene Mega Çiğ Köfte Wrap Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Komagene Mega Çiğ Köfte Wrap Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Komagene Mega Çiğ Köfte Wrap Fat Profile

SATURATED

1.1g

MONOUNSATURATED

2.2g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 26.3:1

Above the ideal 4:1 (26.3:1).

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Komagene Mega Çiğ Köfte Wrap — Frequently Asked Questions

How many calories are in Komagene Mega Çiğ Köfte Wrap?

Komagene Mega Çiğ Köfte Wrap provides 235 calories per 100 g. Per 100 g, it also contains 36.5 g of carbohydrates, 5.8 g of protein, and 7.6 g of fat.

Is Komagene Mega Çiğ Köfte Wrap vegan and gluten-free?

This wrap is suitable for vegan and vegetarian diets. However, it contains gluten, so it is not gluten-free.

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Nutrition data compiled from USDA FoodData Central and scientific sources.