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Komagene Mega Çiğ Köfte Wrap Calories
Large wrap filled with spicy bulgur-based çiğ köfte
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Komagene Mega Çiğ Köfte Wrap (280 g) has 658 calories. That works out to 235 calories per 100 g. It contains 102.2 g of carbs, 16.2 g of protein, 21.3 g of fat and 13.4 g of fiber. Its 2 mg of Manganese covers 88% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Komagene Mega Çiğ Köfte Wrap Nutrition Facts
Selected: 1 piece (whole) · 280 g
658
KCAL / 280G
Carbs
102.2g
· 37% DV
Protein
16.2g
· 32% DV
Fat
21.3g
· 27% DV
Fiber
13.4g
· 48% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 10% · Fat 29%
Komagene Mega Çiğ Köfte Wrap nutrition facts table · 1 piece (whole) (280 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 658 kcal | |
| Total fat | 21.3 g | 27% |
| Saturated fat | 3.08 g | 15% |
| Trans fat | 0.06 g | |
| Sodium | 1456 mg | 63% |
| Total carbohydrate | 102.2 g | 37% |
| Fiber | 13.4 g | 48% |
| Protein | 16.2 g | 32% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Komagene Mega Çiğ Köfte Wrap?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 280 g | 658 kcal |
| 1 piece (quarter) | 70 g | 165 kcal |
| 100 g | 100 g | 235 kcal |
| 1 piece (half) | 140 g | 329 kcal |
| 1 serving (medium) | 220 g | 517 kcal |
| 1 piece (large) | 250 g | 588 kcal |
| 1 serving (large) | 320 g | 752 kcal |
Calculated from 235 calories per 100 g.
Frequently Asked Questions About Komagene Mega Çiğ Köfte Wrap
What is in a Komagene Mega Çiğ Köfte Wrap?
A Komagene Mega Çiğ Köfte Wrap is filled with spicy, bulgur-based çiğ köfte rolled in lavash. It is commonly served with greens, lemon, and sauce; the exact additions can vary with the branch and your order.
Does a Komagene Mega Çiğ Köfte Wrap contain raw meat?
No, a Komagene Mega Çiğ Köfte Wrap uses meat-free, bulgur-based çiğ köfte rather than raw meat. The word “çiğ” in the dish’s name does not mean this wrap contains uncooked meat.
How spicy is a Komagene Mega Çiğ Köfte Wrap?
A Komagene Mega Çiğ Köfte Wrap is seasoned and can taste quite spicy, especially with extra hot sauce. If you prefer milder food, request no hot sauce or ask for it separately so you can control how much you add.
What makes the Komagene Mega Çiğ Köfte Wrap different from a regular çiğ köfte wrap?
The Komagene Mega Çiğ Köfte Wrap is the larger serving option compared with a regular wrap. The amount of filling and greens can vary by location, but it is intended for people who want a more substantial çiğ köfte wrap.
Is a Komagene Mega Çiğ Köfte Wrap served hot or cold?
A Komagene Mega Çiğ Köfte Wrap is not usually served hot; it is assembled and eaten cold or at room temperature. Heating it can wilt the greens and soften the lavash, so it is best enjoyed freshly made.
What sauce goes well with a Komagene Mega Çiğ Köfte Wrap?
Lemon and pomegranate molasses sauce are common choices with a Komagene Mega Çiğ Köfte Wrap, while hot sauce adds extra heat. Ask for sauces on the side if you want to adjust the tanginess or spice yourself.
How should you store a leftover Komagene Mega Çiğ Köfte Wrap?
Refrigerate a leftover Komagene Mega Çiğ Köfte Wrap promptly and eat it soon. Do not keep it if it has been left out for a long time; the greens and sauce can also make the lavash soggy as it sits.
Can you freeze a Komagene Mega Çiğ Köfte Wrap?
Freezing a Komagene Mega Çiğ Köfte Wrap is not recommended because thawing can damage the texture of the lavash, greens, and sauces. It tastes best fresh; refrigerate leftovers instead and eat them soon.
How can you make a Komagene Mega Çiğ Köfte Wrap less spicy?
To make a Komagene Mega Çiğ Köfte Wrap less spicy, request that hot sauce be left out or served separately. Greens, lemon, and a cooling drink can soften the heat, though they will not remove the seasoning in the çiğ köfte.
Is the pomegranate molasses in a Komagene Mega Çiğ Köfte Wrap sweet?
Yes, pomegranate molasses gives a Komagene Mega Çiğ Köfte Wrap a tangy, slightly sweet note. Its flavor can be strong when generously added, so ask for the sauce on the side if you prefer the bulgur filling to taste more savory.
Komagene Mega Çiğ Köfte Wrap Vitamins & Minerals
Vitamins
B1
0.34mg · 28% DV
B3
4.48mg · 28% DV
Vitamin K
26.6µg · 22% DV
Biotin
5.88µg · 20% DV
Minerals
Manganese
2.02mg · 88% DV
Sodium
1456mg · 63% DV
Copper
0.45mg · 50% DV
Phosphorus
330mg · 47% DV
Potassium ⭐
588mg · 17% DV
Komagene Mega Çiğ Köfte Wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Komagene Mega Çiğ Köfte Wrap
To burn the 658 calories in 1 piece (whole) (280 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Komagene Mega Çiğ Köfte Wrap?
Komagene Mega Çiğ Köfte Wrap is a large lavash wrap filled with spicy, meat-free çiğ köfte. This Turkish speciality has roots in the southeast; the modern commercial version is typically made from fine bulgur, tomato or pepper paste and seasonings rather than raw meat.
The filling is soft and richly spiced, often with a tangy edge, while the lavash makes it easy to eat on the go. In Turkey, it is commonly served with greens and lemon as a quick lunch or substantial snack; ayran is a classic pairing. Bulgur contributes fibre, though the wrap is still a filling meal with its bread and sauces. For a lighter balance, add extra salad greens and go easy on any extra sauce.
How Nutritious Is Komagene Mega Çiğ Köfte Wrap?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Komagene Mega Çiğ Köfte Wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Komagene Mega Çiğ Köfte Wrap Contain Allergens?
Contains these allergens:
Which Diets Is Komagene Mega Çiğ Köfte Wrap Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Komagene Mega Çiğ Köfte Wrap Fat Profile
SATURATED
3.08g
MONOUNSATURATED
6.16g
POLYUNSATURATED
6.44g
Omega 6:3 ratio 26.7:1
Above the ideal 4:1 (26.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.