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Komagene çiğ köfte wrap Calories

Bulgur, spices, pomegranate molasses, lavash, vegan, fiber-rich

CALORIES

215kcal

65medium

POTASSIUM

170mg

FIBER

5.1g

Komagene çiğ köfte wrap Nutrition Facts

Selected: 100 g

215

KCAL / 100G

Carbs

41g

· 78%

Protein

4.2g

· 8%

Fat

3.2g

· 14%

Fiber

5.1g

Komagene çiğ köfte wrap Vitamins & Minerals

Vitamins

0.13mg · 11% DV

1.2mg · 8% DV

0.35mg · 7% DV

Biotin

2.1µg · 7% DV

Minerals

Sodium

430mg · 19% DV

Zinc

1mg · 9% DV

Phosphorus

62mg · 9% DV

Magnesium

28mg · 7% DV

Komagene çiğ köfte wrap Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Komagene çiğ köfte wrap Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Komagene çiğ köfte wrap Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Komagene çiğ köfte wrap Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Komagene çiğ köfte wrap Fat Profile

SATURATED

0.6g

MONOUNSATURATED

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 7.6:1

Above the ideal 4:1 (7.6:1).

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Air-fried French fries

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Komagene çiğ köfte wrap — Frequently Asked Questions

How many calories are in a Komagene çiğ köfte wrap?

A Komagene çiğ köfte wrap contains 215 calories per 100 g. Per 100 g, it also provides 41 g of carbohydrates, 4.2 g of protein, and 3.2 g of fat.

Is Komagene çiğ köfte wrap vegan and gluten-free?

It is suitable for vegan and vegetarian diets. However, it contains gluten, so it is not suitable for people avoiding gluten or following a gluten-free diet.

Have another question about Komagene çiğ köfte wrap?

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Nutrition data compiled from USDA FoodData Central and scientific sources.