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Komagene çiğ köfte wrap Calories
Bulgur, spices, pomegranate molasses, lavash, vegan, fiber-rich
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Komagene çiğ köfte wrap (220 g) has 473 calories. That works out to 215 calories per 100 g. It contains 90.2 g of carbs, 9.2 g of protein, 7 g of fat and 11.2 g of fiber. Its 0.3 mg of Copper covers 32% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Komagene çiğ köfte wrap Nutrition Facts
Selected: 1 piece (medium) · 220 g
473
KCAL / 220G
Carbs
90.2g
· 33% DV
Protein
9.2g
· 18% DV
Fat
7g
· 9% DV
Fiber
11.2g
· 40% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 78% · Protein 8% · Fat 14%
Komagene çiğ köfte wrap nutrition facts table · 1 piece (medium) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 473 kcal | |
| Total fat | 7 g | 9% |
| Saturated fat | 1.32 g | 7% |
| Trans fat | 0.02 g | |
| Sodium | 946 mg | 41% |
| Total carbohydrate | 90.2 g | 33% |
| Fiber | 11.2 g | 40% |
| Protein | 9.2 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Komagene çiğ köfte wrap?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 220 g | 473 kcal |
| 100 g | 100 g | 215 kcal |
| ½ piece (half) | 110 g | 237 kcal |
| 1 piece (small) | 150 g | 323 kcal |
| 1 serving (medium) | 220 g | 473 kcal |
| 1 piece (large) | 300 g | 645 kcal |
| 1 serving (large) | 300 g | 645 kcal |
| 1 piece (jumbo) | 400 g | 860 kcal |
| 2 piece (double) | 440 g | 946 kcal |
Calculated from 215 calories per 100 g.
Frequently Asked Questions About Komagene çiğ köfte wrap
What is in a Komagene çiğ köfte wrap?
A Komagene çiğ köfte wrap is made with a spiced bulgur-based çiğ köfte mixture rolled in lavash, usually with lettuce and herbs. Lemon, pomegranate molasses, and sauces may be added according to the order.
Does a Komagene çiğ köfte wrap contain raw meat?
No. The çiğ köfte in a Komagene çiğ köfte wrap is meatless; its name does not mean the wrap contains uncooked meat. The mixture is based on fine bulgur and spices.
Why is it called çiğ köfte if a Komagene çiğ köfte wrap has no meat?
The name refers to the traditional çiğ köfte dish, which is kneaded with bulgur and seasonings; it does not describe raw meat in this Komagene wrap. The chain’s version is made without meat.
Is a Komagene çiğ köfte wrap spicy?
A Komagene çiğ köfte wrap can be spicy, particularly when hot sauce or extra seasoning is included. The heat varies with the preparation, so request a mild or sauce-free version if you prefer less spice.
How is a Komagene çiğ köfte wrap prepared?
To prepare a Komagene çiğ köfte wrap, the spiced bulgur mixture is spread over lavash, topped with greens, and rolled tightly. Lemon or pomegranate molasses can add a sharp, tangy contrast to the spices.
How is a Komagene çiğ köfte wrap different from çiğ köfte served on a plate?
A Komagene çiğ köfte wrap encloses the mixture and greens in lavash, making it easy to eat by hand. A plate serving keeps the çiğ köfte separate, so it can be eaten with lettuce or bread as desired.
What should you eat with a Komagene çiğ köfte wrap?
Ayran is a common Turkish pairing for a Komagene çiğ köfte wrap, while lemon and crisp lettuce complement its spices. Choose a plain drink if you want to keep the meal from becoming sweeter or more heavily seasoned.
How long does a Komagene çiğ köfte wrap keep in the fridge?
Refrigerate a Komagene çiğ köfte wrap promptly and eat it by the next day for the best texture. The lettuce can release moisture and soften the lavash, so the wrap is best eaten fresh.
Can you make a Komagene çiğ köfte wrap less spicy?
Yes. Ask for a Komagene çiğ köfte wrap without hot sauce or with less of it, and use lemon rather than extra spicy sauce for brightness. The heat can also vary with the seasoning in the çiğ köfte mixture.
Is a Komagene çiğ köfte wrap filling enough for a meal?
Yes, a Komagene çiğ köfte wrap can work as a light meal because it combines bulgur, lavash, and greens. Add ayran or a side salad if you want a more substantial meal.
Komagene çiğ köfte wrap Vitamins & Minerals
Vitamins
B1
0.29mg · 24% DV
B3
2.64mg · 17% DV
Biotin
4.62µg · 15% DV
B5
0.77mg · 15% DV
Minerals
Sodium
946mg · 41% DV
Copper
0.29mg · 32% DV
Phosphorus
136mg · 19% DV
Manganese
0.42mg · 18% DV
Potassium ⭐
374mg · 11% DV
Komagene çiğ köfte wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Komagene çiğ köfte wrap
To burn the 473 calories in 1 piece (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Komagene çiğ köfte wrap?
Komagene çiğ köfte wrap is a Turkish-style lavash roll filled with a seasoned, meatless bulgur mixture, commonly flavoured with pepper paste and pomegranate molasses. Lettuce and parsley add freshness and crunch.
The filling is coarse and savoury, with a spicy, tangy edge, while the thin lavash makes it easy to eat on the go. In Turkey, çiğ köfte wraps are a popular quick lunch or snack; they’re often served with lemon, extra greens or ayran. The wrap is mainly a source of carbohydrates, with some fibre from the bulgur. For a lighter meal, go easy on added sauces and pair it with a fresh salad.
How Nutritious Is Komagene çiğ köfte wrap?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Komagene çiğ köfte wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Komagene çiğ köfte wrap Contain Allergens?
Contains these allergens:
Which Diets Is Komagene çiğ köfte wrap Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Komagene çiğ köfte wrap Fat Profile
SATURATED
1.32g
MONOUNSATURATED
2.2g
POLYUNSATURATED
2.64g
Omega 6:3 ratio 7.6:1
Above the ideal 4:1 (7.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.