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Small ridged portions of deep red-brown bulgur paste are arranged on thin, pale lavash, with fresh green lettuce and parsley alongside.
🌿High Fiber
Komagene· all products

Komagene cig kofte with lavash Calories

Komagene cig kofte with lavash

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

220kcal

GI

60medium

POTASSIUM · 100 G

220mg

FIBER · 100 G

5.5g

Quick answer

1 serving (medium) of Komagene cig kofte with lavash (180 g) has 396 calories. That works out to 220 calories per 100 g. It contains 73.8 g of carbs, 9.4 g of protein, 6.3 g of fat and 9.9 g of fiber. Its 0.8 mg of Manganese covers 35% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

Komagene cig kofte with lavash Nutrition Facts

Selected: 1 serving (medium) · 180 g

396

KCAL / 180G

Carbs

73.8g

· 27% DV

Protein

9.4g

· 19% DV

Fat

6.3g

· 8% DV

Fiber

9.9g

· 35% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 76% · Protein 10% · Fat 14%

Komagene cig kofte with lavash nutrition facts table · 1 serving (medium) (180 g)

NutrientAmount% DV
Calories396 kcal
Total fat6.3 g8%
Saturated fat0.9 g5%
Trans fat0 g
Sodium1170 mg51%
Total carbohydrate73.8 g27%
Fiber9.9 g35%
Protein9.4 g19%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Komagene cig kofte with lavash?

ServingAmountCalories
1 serving (medium)180 g396 kcal
1 piece (half)90 g198 kcal
100 g100 g220 kcal
1 serving (small)120 g264 kcal
1 piece (whole)180 g396 kcal
1 serving (large)250 g550 kcal
2 serving (double)360 g792 kcal
1 pack (jumbo)500 g1100 kcal

Calculated from 220 calories per 100 g.

Frequently Asked Questions About Komagene cig kofte with lavash

Does Komagene cig kofte with lavash contain raw meat?

No. Komagene’s chain-style cig kofte is made without meat, despite “cig” meaning “raw” in its name. That name comes from the traditional dish, some regional versions of which are made with raw meat.

What is Komagene cig kofte with lavash made of?

It is typically made from fine bulgur, tomato or pepper paste, and seasonings such as isot pepper; the mixture is wrapped in lavash. The exact additions, including greens or sauces, can vary by serving and customer preference.

Is Komagene cig kofte with lavash ready to eat?

Yes. Komagene cig kofte with lavash is served ready to eat, usually as a cold or room-temperature wrap; it does not need cooking. Keep any leftovers refrigerated rather than leaving the prepared wrap out.

Where does Komagene cig kofte with lavash come from?

Komagene cig kofte with lavash is a chain-style serving of çiğ köfte, a dish associated with southeastern Turkey. The Komagene version is meat-free, while older regional preparations may use different ingredients and methods.

How is Komagene cig kofte with lavash different from traditional Turkish cig kofte?

Komagene’s version is a meat-free bulgur-based product served in lavash. Some traditional regional recipes use raw meat and are shaped or served differently, so the two versions are not interchangeable in ingredients or preparation.

How spicy is Komagene cig kofte with lavash?

It can be noticeably spicy because çiğ köfte is often seasoned with isot and other peppers. Ask for less or no hot sauce and add greens or lemon to soften the heat without changing the wrap itself.

Can you freeze Komagene cig kofte with lavash?

Freezing is not recommended for the assembled wrap. Lavash can turn soggy after thawing, and the bulgur mixture may lose its pleasant texture; it is better eaten fresh or refrigerated briefly.

How should you store leftover Komagene cig kofte with lavash?

Refrigerate leftovers promptly in a covered container. If possible, store the lavash separately from the filling to keep it from becoming soggy, and follow the product’s storage and use-by instructions.

Can you reheat Komagene cig kofte with lavash?

It is usually eaten without reheating, and heating can make the lavash tough or the filling unpleasantly soft. For the intended texture, serve it chilled or let it sit briefly until it is no longer refrigerator-cold.

What goes well with Komagene cig kofte with lavash?

Fresh lettuce, lemon, and ayran are common accompaniments to Komagene cig kofte with lavash. A simple salad also works well; choose a mild side if you want to balance the peppery filling.

Komagene cig kofte with lavash Vitamins & Minerals

Vitamins

Vitamin K

32.4µg · 27% DV

Vitamin A

198µg · 22% DV

B1

0.23mg · 19% DV

Biotin

4.5µg · 15% DV

Minerals

Sodium

1170mg · 51% DV

Manganese

0.81mg · 35% DV

Copper

0.23mg · 26% DV

Phosphorus

135mg · 19% DV

Potassium ⭐

396mg · 12% DV

Komagene cig kofte with lavash Glycemic Index

GLYCEMIC INDEX

60
Medium
0 Low5570100

GLYCEMIC LOAD

45
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Komagene cig kofte with lavash

To burn the 396 calories in 1 serving (medium) (180 g):

🚶

98min

Walking (5 km/h)

🏃

40min

Running (8 km/h)

🚴

54min

Cycling

🏊

46min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Komagene cig kofte with lavash?

Komagene cig kofte with lavash is the chain’s meat-free take on çiğ köfte: a seasoned bulgur mixture rolled into a thin flatbread. Çiğ köfte has roots in southeastern Turkey; although older versions were made with raw meat, the meatless bulgur style is now familiar across Turkey and is commonly sold as a quick snack or meal.

Expect a pleasantly chewy wrap with a spicy, savoury and slightly tangy filling. It is often served with lettuce and greens, lemon or pomegranate molasses, and can make a convenient lunch on the go. The bulgur provides fibre, while the lavash makes the wrap relatively carbohydrate-focused. Add extra salad for freshness and volume, or go easy on the sauces if you prefer a lighter serving.

How Nutritious Is Komagene cig kofte with lavash?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

53/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Komagene cig kofte with lavash Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Komagene cig kofte with lavash Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Komagene cig kofte with lavash Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Komagene cig kofte with lavash Fat Profile

SATURATED

0.9g

MONOUNSATURATED

1.98g

POLYUNSATURATED

0.72g

⚖️

Omega 6:3 ratio 7:1

Above the ideal 4:1 (7:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.