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Komagene cig kofte with lavash Calories
Komagene cig kofte with lavash
CALORIES
GI
POTASSIUM
FIBER
Komagene cig kofte with lavash Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
41g
· 76%
Protein
5.2g
· 10%
Fat
3.5g
· 14%
Fiber
5.5g
Komagene cig kofte with lavash Vitamins & Minerals
Vitamins
Vitamin K
18µg · 15% DV
Vitamin A
110µg · 12% DV
B1
0.13mg · 11% DV
Biotin
2.5µg · 8% DV
Minerals
Sodium
650mg · 28% DV
Iron
2mg · 11% DV
Phosphorus
75mg · 11% DV
Zinc
1mg · 9% DV
Komagene cig kofte with lavash Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Komagene cig kofte with lavash Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Komagene cig kofte with lavash Contain Allergens?
Contains these allergens:
Which Diets Is Komagene cig kofte with lavash Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Komagene cig kofte with lavash Fat Profile
SATURATED
0.5g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Foods Similar to Komagene cig kofte with lavash
Komagene cig kofte with lavash — Frequently Asked Questions
How many calories are in Komagene çiğ köfte with one lavash?
Komagene çiğ köfte with one lavash contains 220 calories per 100 g. It provides 41 g of carbohydrates, 5.2 g of protein, and 3.5 g of fat per 100 g.
Is Komagene çiğ köfte with one lavash vegan and does it contain gluten?
This product is suitable for vegan, vegetarian, flexitarian, and Mediterranean-style diets. However, it contains gluten and is not suitable for people with a gluten allergy or sensitivity.
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Nutrition data compiled from USDA FoodData Central and scientific sources.