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Komagene cig kofte with lavash
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Komagene cig kofte with lavash (180 g) has 396 calories. That works out to 220 calories per 100 g. It contains 73.8 g of carbs, 9.4 g of protein, 6.3 g of fat and 9.9 g of fiber. Its 0.8 mg of Manganese covers 35% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 serving (medium) · 180 g
396
KCAL / 180G
Carbs
73.8g
· 27% DV
Protein
9.4g
· 19% DV
Fat
6.3g
· 8% DV
Fiber
9.9g
· 35% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 76% · Protein 10% · Fat 14%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 396 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 0.9 g | 5% |
| Trans fat | 0 g | |
| Sodium | 1170 mg | 51% |
| Total carbohydrate | 73.8 g | 27% |
| Fiber | 9.9 g | 35% |
| Protein | 9.4 g | 19% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 396 kcal |
| 1 piece (half) | 90 g | 198 kcal |
| 100 g | 100 g | 220 kcal |
| 1 serving (small) | 120 g | 264 kcal |
| 1 piece (whole) | 180 g | 396 kcal |
| 1 serving (large) | 250 g | 550 kcal |
| 2 serving (double) | 360 g | 792 kcal |
| 1 pack (jumbo) | 500 g | 1100 kcal |
Calculated from 220 calories per 100 g.
No. Komagene’s chain-style cig kofte is made without meat, despite “cig” meaning “raw” in its name. That name comes from the traditional dish, some regional versions of which are made with raw meat.
It is typically made from fine bulgur, tomato or pepper paste, and seasonings such as isot pepper; the mixture is wrapped in lavash. The exact additions, including greens or sauces, can vary by serving and customer preference.
Yes. Komagene cig kofte with lavash is served ready to eat, usually as a cold or room-temperature wrap; it does not need cooking. Keep any leftovers refrigerated rather than leaving the prepared wrap out.
Komagene cig kofte with lavash is a chain-style serving of çiğ köfte, a dish associated with southeastern Turkey. The Komagene version is meat-free, while older regional preparations may use different ingredients and methods.
Komagene’s version is a meat-free bulgur-based product served in lavash. Some traditional regional recipes use raw meat and are shaped or served differently, so the two versions are not interchangeable in ingredients or preparation.
It can be noticeably spicy because çiğ köfte is often seasoned with isot and other peppers. Ask for less or no hot sauce and add greens or lemon to soften the heat without changing the wrap itself.
Freezing is not recommended for the assembled wrap. Lavash can turn soggy after thawing, and the bulgur mixture may lose its pleasant texture; it is better eaten fresh or refrigerated briefly.
Refrigerate leftovers promptly in a covered container. If possible, store the lavash separately from the filling to keep it from becoming soggy, and follow the product’s storage and use-by instructions.
It is usually eaten without reheating, and heating can make the lavash tough or the filling unpleasantly soft. For the intended texture, serve it chilled or let it sit briefly until it is no longer refrigerator-cold.
Fresh lettuce, lemon, and ayran are common accompaniments to Komagene cig kofte with lavash. A simple salad also works well; choose a mild side if you want to balance the peppery filling.
Vitamins
Vitamin K
32.4µg · 27% DV
Vitamin A
198µg · 22% DV
B1
0.23mg · 19% DV
Biotin
4.5µg · 15% DV
Minerals
Sodium
1170mg · 51% DV
Manganese
0.81mg · 35% DV
Copper
0.23mg · 26% DV
Phosphorus
135mg · 19% DV
Potassium ⭐
396mg · 12% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 396 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Komagene cig kofte with lavash is the chain’s meat-free take on çiğ köfte: a seasoned bulgur mixture rolled into a thin flatbread. Çiğ köfte has roots in southeastern Turkey; although older versions were made with raw meat, the meatless bulgur style is now familiar across Turkey and is commonly sold as a quick snack or meal.
Expect a pleasantly chewy wrap with a spicy, savoury and slightly tangy filling. It is often served with lettuce and greens, lemon or pomegranate molasses, and can make a convenient lunch on the go. The bulgur provides fibre, while the lavash makes the wrap relatively carbohydrate-focused. Add extra salad for freshness and volume, or go easy on the sauces if you prefer a lighter serving.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.9g
MONOUNSATURATED
1.98g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.