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Komagene çiğ köfte sushi with Doritos Calories
Spicy ready-made çiğ köfte sushi with chips
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Komagene çiğ köfte sushi with Doritos (180 g) has 389 calories. That works out to 216 calories per 100 g. It contains 57.4 g of carbs, 8.4 g of protein, 13.5 g of fat and 5.1 g of fiber. Its 1.3 mg of Manganese covers 56% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Komagene çiğ köfte sushi with Doritos Nutrition Facts
Selected: 1 serving (medium) · 180 g
389
KCAL / 180G
Carbs
57.4g
· 21% DV
Protein
8.4g
· 17% DV
Fat
13.5g
· 17% DV
Fiber
5.1g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 9% · Fat 31%
Komagene çiğ köfte sushi with Doritos nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 389 kcal | |
| Total fat | 13.5 g | 17% |
| Saturated fat | 2.88 g | 14% |
| Trans fat | 0.09 g | |
| Sodium | 1116 mg | 49% |
| Total carbohydrate | 57.4 g | 21% |
| Fiber | 5.1 g | 18% |
| Protein | 8.4 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Komagene çiğ köfte sushi with Doritos?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 389 kcal |
| 1 piece (small) | 25 g | 54 kcal |
| 100 g | 100 g | 216 kcal |
| 4 piece (medium) | 100 g | 216 kcal |
| ½ pack (half) | 110 g | 238 kcal |
| 6 piece (large) | 150 g | 324 kcal |
| 8 piece (extra large) | 200 g | 432 kcal |
| 1 pack (large) | 220 g | 475 kcal |
Calculated from 216 calories per 100 g.
Frequently Asked Questions About Komagene çiğ köfte sushi with Doritos
What is Komagene çiğ köfte sushi with Doritos?
Komagene çiğ köfte sushi with Doritos is a ready-to-eat, sushi-style serving of spicy Turkish çiğ köfte paired with Doritos. The “sushi” name describes its presentation; it is a modern snack, not traditional Japanese sushi.
What is in Komagene çiğ köfte sushi with Doritos?
Komagene çiğ köfte sushi with Doritos combines çiğ köfte with Doritos. Çiğ köfte is typically made from fine bulgur, tomato or pepper paste, and spices; any additional accompaniments can vary with how the portion is served.
Is Komagene çiğ köfte sushi with Doritos real sushi?
No, Komagene çiğ köfte sushi with Doritos is not traditional sushi. It uses “sushi” to describe a sushi-like presentation, while the main component is Turkish bulgur-based çiğ köfte rather than the rice and seafood associated with Japanese sushi.
Does Komagene çiğ köfte sushi with Doritos contain raw meat or fish?
No, Komagene çiğ köfte sushi with Doritos is based on the meat-free style of çiğ köfte served by Komagene, not raw meat or fish. Despite the word “çiğ,” this product is a seasoned bulgur preparation, not raw-meat sushi.
How spicy is Komagene çiğ köfte sushi with Doritos?
Komagene çiğ köfte sushi with Doritos is typically spicy because the çiğ köfte is seasoned with pepper and spices. The Doritos add their own flavor but do not necessarily make the dish milder; try a small bite if you are sensitive to heat.
How do you eat Komagene çiğ köfte sushi with Doritos?
Eat Komagene çiğ köfte sushi with Doritos as a ready-made snack, by hand or with a fork. Lemon and fresh greens are natural accompaniments to çiğ köfte, while keeping the chips separate until serving helps preserve their crunch.
How is Komagene çiğ köfte sushi with Doritos different from regular çiğ köfte?
Komagene çiğ köfte sushi with Doritos stands out for its sushi-style presentation and crunchy chip pairing. Regular çiğ köfte is more commonly served as a portion, wrapped in flatbread, or tucked into lettuce, without Doritos as the defining accompaniment.
Why are Doritos served with Komagene çiğ köfte sushi?
Doritos give Komagene çiğ köfte sushi with Doritos a crunchy texture and a strong corn-chip flavor alongside the soft, spicy çiğ köfte. They can lose their crispness after sitting with moist ingredients, so adding or eating them fresh works best.
Can you make Komagene çiğ köfte sushi with Doritos at home?
Yes, you can make a home-style version of Komagene çiğ köfte sushi with Doritos by shaping çiğ köfte into small rolls or bites and serving it with the chips. Add the Doritos just before eating so they stay crisp.
How should you store leftover Komagene çiğ köfte sushi with Doritos?
Refrigerate leftover Komagene çiğ köfte sushi with Doritos in a covered container and eat it soon. The chips soften as they sit, so store them separately if possible; do not keep the prepared food at room temperature for an extended time.
Komagene çiğ köfte sushi with Doritos Vitamins & Minerals
Vitamins
B3
3.24mg · 20% DV
B6
0.32mg · 19% DV
B1
0.22mg · 18% DV
Vitamin K
16.2µg · 13% DV
Minerals
Manganese
1.3mg · 57% DV
Sodium
1116mg · 49% DV
Copper
0.32mg · 36% DV
Phosphorus
212mg · 30% DV
Potassium ⭐
378mg · 11% DV
Komagene çiğ köfte sushi with Doritos Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Komagene çiğ köfte sushi with Doritos
To burn the 389 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Komagene çiğ köfte sushi with Doritos?
Komagene çiğ köfte sushi with Doritos is a sushi-shaped take on çiğ köfte, the Turkish meat-free mixture of fine bulgur, pepper paste and spices, made by the Komagene chain and topped or paired with crunchy Doritos. It borrows sushi’s compact presentation, rather than being traditional Japanese sushi.
Expect a spicy, savoury and slightly tangy bulgur mixture against the chips’ salty crunch. In Turkey, çiğ köfte is commonly served with lettuce, lemon and sometimes lavash; these make useful accompaniments here too. It is mainly a carbohydrate-containing snack, with 31.88 g of carbohydrates and 4.69 g of protein per 100 g. For a lighter bite, share a portion and add fresh greens.
How Nutritious Is Komagene çiğ köfte sushi with Doritos?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Komagene çiğ köfte sushi with Doritos Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Komagene çiğ köfte sushi with Doritos Contain Allergens?
Contains these allergens:
Which Diets Is Komagene çiğ köfte sushi with Doritos Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Komagene çiğ köfte sushi with Doritos Fat Profile
SATURATED
2.88g
MONOUNSATURATED
5.58g
POLYUNSATURATED
6.66g
Omega 6:3 ratio 43.7:1
Above the ideal 4:1 (43.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.