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Komagene çiğ köfte sushi with Doritos Calories

Spicy ready-made çiğ köfte sushi with chips

CALORIES

216kcal

62medium

POTASSIUM

210mg

FIBER

2.81g

Komagene çiğ köfte sushi with Doritos Nutrition Facts

Selected: 100 g

216

KCAL / 100G

Carbs

31.9g

· 60%

Protein

4.7g

· 9%

Fat

7.5g

· 31%

Fiber

2.8g

Komagene çiğ köfte sushi with Doritos Vitamins & Minerals

Vitamins

1.8mg · 11% DV

0.18mg · 11% DV

0.12mg · 10% DV

Vitamin K

9µg · 8% DV

Minerals

Manganese

1mg · 43% DV

Sodium

620mg · 27% DV

Phosphorus

118mg · 17% DV

Iron

2mg · 11% DV

Komagene çiğ köfte sushi with Doritos Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Komagene çiğ köfte sushi with Doritos Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Komagene çiğ köfte sushi with Doritos Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Komagene çiğ köfte sushi with Doritos Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Komagene çiğ köfte sushi with Doritos Fat Profile

SATURATED

1.6g

MONOUNSATURATED

3.1g

POLYUNSATURATED

3.7g

⚖️

Omega 6:3 ratio 42.5:1

Above the ideal 4:1 (42.5:1).

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Komagene çiğ köfte sushi with Doritos — Frequently Asked Questions

How many calories are in Komagene çiğ köfte sushi with Doritos?

Komagene çiğ köfte sushi with Doritos contains 216 calories per 100 g. A 100 g serving also provides 4.69 g of protein, 31.88 g of carbohydrates, and 7.5 g of fat.

Is Komagene çiğ köfte sushi with Doritos vegan and does it contain allergens?

This product is suitable for vegan, vegetarian, flexitarian, Mediterranean, and omnivore diets. It contains gluten and soy, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.