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Komagene çiğ köfte sushi Calories
Bulgur-based, spicy meatless çiğ köfte-style sushi; moderate carbs, moderate fat, plant-based ingredients.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Komagene çiğ köfte sushi (35 g) has 75 calories. That works out to 215 calories per 100 g. It contains 10.3 g of carbs, 1.7 g of protein, 3 g of fat and 1.6 g of fiber. Its 0.3 mg of Manganese covers 11% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Komagene çiğ köfte sushi Nutrition Facts
Selected: 1 piece (medium) · 35 g
75
KCAL / 35G
Carbs
10.3g
· 4% DV
Protein
1.7g
· 3% DV
Fat
3g
· 4% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 9% · Fat 36%
Komagene çiğ köfte sushi nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 75 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 0.42 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 182 mg | 8% |
| Total carbohydrate | 10.3 g | 4% |
| Fiber | 1.6 g | 6% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Komagene çiğ köfte sushi?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 75 kcal |
| 1 piece (small) | 25 g | 54 kcal |
| 1 piece (large) | 50 g | 108 kcal |
| 100 g | 100 g | 215 kcal |
| 1 serving (small) | 120 g | 258 kcal |
| 4 piece (medium) | 140 g | 301 kcal |
| 1 serving (medium) | 180 g | 387 kcal |
| 6 piece (large) | 210 g | 452 kcal |
| 1 serving (large) | 250 g | 538 kcal |
| 8 piece (extra large) | 280 g | 602 kcal |
Calculated from 215 calories per 100 g.
Frequently Asked Questions About Komagene çiğ köfte sushi
What is Komagene çiğ köfte sushi?
Komagene çiğ köfte sushi is a sushi-style presentation of meatless çiğ köfte, a bulgur-based, spiced Turkish food. It borrows the sushi-like shape; it is not a traditional Japanese sushi roll.
What is Komagene çiğ köfte sushi made of?
Komagene çiğ köfte sushi is based on bulgur mixed with spices to make meatless çiğ köfte. Accompaniments or sauces can vary, so the product’s exact add-ons are not fixed by the sushi-style name.
Does Komagene çiğ köfte sushi contain raw fish?
No, Komagene çiğ köfte sushi is not made with raw fish. Its central ingredient is bulgur-based meatless çiğ köfte; the word “sushi” describes its presentation rather than a fish-based recipe.
Is Komagene çiğ köfte sushi spicy?
Komagene çiğ köfte sushi is seasoned and can taste spicy because it uses a spiced çiğ köfte mixture. If you prefer milder food, pair it with a cooling side such as plain yogurt.
Does Komagene çiğ köfte sushi need to be heated?
No, Komagene çiğ köfte sushi is eaten without heating. Serve it cold or at room temperature, and add any supplied sauce or garnish just before eating for a fresher texture.
What should you serve with Komagene çiğ köfte sushi?
A fresh salad or leafy greens go well with Komagene çiğ köfte sushi, balancing its spiced, bulgur-based taste. Ayran is another fitting Turkish-style accompaniment, especially when serving it as a light meal.
How long does Komagene çiğ köfte sushi keep in the fridge?
Keep Komagene çiğ köfte sushi covered in the refrigerator and eat it as soon as practical. Do not leave it at room temperature for an extended period, and discard it if it has been left out too long.
Can you make Komagene çiğ köfte sushi at home?
Yes, you can make a homemade version of Komagene çiğ köfte sushi by shaping seasoned, bulgur-based meatless çiğ köfte into small sushi-style portions. Its defining feature is that presentation, not a raw-fish filling.
Is Komagene çiğ köfte sushi filling enough for lunch?
Komagene çiğ köfte sushi can work as a light lunch, but a few pieces may not feel like a complete meal for everyone. Add salad or another substantial side if you want a more filling plate.
Is Komagene çiğ köfte sushi a good choice for weight loss?
Komagene çiğ köfte sushi can fit into a weight-loss meal, but its bulgur and added fat still contribute energy. A measured portion with vegetables is more filling than eating it alongside several calorie-dense sauces or sides.
Komagene çiğ köfte sushi Vitamins & Minerals
Vitamins
Vitamin K
4.9µg · 4% DV
B3
0.56mg · 4% DV
B1
0.04mg · 3% DV
Vitamin E
0.49mg · 3% DV
Minerals
Manganese
0.25mg · 11% DV
Sodium
182mg · 8% DV
Copper
0.06mg · 7% DV
Phosphorus
34mg · 5% DV
Potassium ⭐
74mg · 2% DV
Komagene çiğ köfte sushi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Komagene çiğ köfte sushi
To burn the 75 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Komagene çiğ köfte sushi?
Komagene çiğ köfte sushi is a sushi-style serving of Turkish çiğ köfte: a spicy, meatless mixture based on bulgur and plant ingredients, shaped into bite-size pieces. It takes its name and flavour from Komagene’s çiğ köfte, rather than from Japanese sushi.
Expect a gently chewy texture and a savoury, chilli-led taste. In Turkey, çiğ köfte is commonly enjoyed as a snack or light meal with lettuce and lemon; these sushi-style pieces can be served the same way, or shared as a party bite. Bulgur supplies most of its carbohydrate, with some fibre and a modest amount of protein. Pair it with fresh vegetables for a lighter-feeling plate.
How Nutritious Is Komagene çiğ köfte sushi?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Komagene çiğ köfte sushi Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Komagene çiğ köfte sushi Contain Allergens?
Contains these allergens:
Which Diets Is Komagene çiğ köfte sushi Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Komagene çiğ köfte sushi Fat Profile
SATURATED
0.42g
MONOUNSATURATED
1.09g
POLYUNSATURATED
1.01g
Omega 6:3 ratio 30.3:1
Above the ideal 4:1 (30.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.