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Komagene çiğ köfte sushi Calories

Bulgur-based, spicy meatless çiğ köfte-style sushi; moderate carbs, moderate fat, plant-based ingredients.

CALORIES

215kcal

58medium

POTASSIUM

210mg

FIBER

4.6g

Komagene çiğ köfte sushi Nutrition Facts

Selected: 100 g

215

KCAL / 100G

Carbs

29.5g

· 55%

Protein

4.8g

· 9%

Fat

8.7g

· 36%

Fiber

4.6g

Komagene çiğ köfte sushi Vitamins & Minerals

Vitamins

Vitamin K

14µg · 12% DV

0.12mg · 10% DV

1.6mg · 10% DV

Vitamin E

1.4mg · 9% DV

Minerals

Manganese

1mg · 43% DV

Sodium

520mg · 23% DV

Phosphorus

96mg · 14% DV

Iron

2mg · 11% DV

Komagene çiğ köfte sushi Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Komagene çiğ köfte sushi Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Komagene çiğ köfte sushi Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Komagene çiğ köfte sushi Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Komagene çiğ köfte sushi Fat Profile

SATURATED

1.2g

MONOUNSATURATED

3.1g

POLYUNSATURATED

2.9g

⚖️

Omega 6:3 ratio 32.5:1

Above the ideal 4:1 (32.5:1).

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Komagene çiğ köfte sushi — Frequently Asked Questions

How many calories are in Komagene çiğ köfte sushi?

Komagene çiğ köfte sushi contains 215 calories per 100 g. A 100 g serving provides 29.5 g of carbohydrates, 4.8 g of protein, and 8.7 g of fat.

Is Komagene çiğ köfte sushi vegan and does it contain gluten?

Komagene çiğ köfte sushi is suitable for vegan and vegetarian diets. However, it contains gluten, so it is not suitable for people with a gluten allergy or sensitivity.

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Nutrition data compiled from USDA FoodData Central and scientific sources.