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Komagene Cig Kofte Mega Wrap Calories
Mega portion spicy bulgur-based cig kofte wrapped in lavash
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Komagene Cig Kofte Mega Wrap (280 g) has 602 calories. That works out to 215 calories per 100 g. It contains 95.8 g of carbs, 16.2 g of protein, 17.1 g of fat and 13.4 g of fiber. Its 2.4 mg of Manganese covers 105% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Komagene Cig Kofte Mega Wrap Nutrition Facts
Selected: 1 piece (whole) · 280 g
602
KCAL / 280G
Carbs
95.8g
· 35% DV
Protein
16.2g
· 32% DV
Fat
17.1g
· 22% DV
Fiber
13.4g
· 48% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 11% · Fat 25%
Komagene Cig Kofte Mega Wrap nutrition facts table · 1 piece (whole) (280 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 602 kcal | |
| Total fat | 17.1 g | 22% |
| Saturated fat | 2.66 g | 13% |
| Trans fat | 0.06 g | |
| Sodium | 1512 mg | 66% |
| Total carbohydrate | 95.8 g | 35% |
| Fiber | 13.4 g | 48% |
| Protein | 16.2 g | 32% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Komagene Cig Kofte Mega Wrap?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 280 g | 602 kcal |
| 1 ounce (mini) | 28 g | 60 kcal |
| 1 piece (quarter) | 90 g | 194 kcal |
| 100 g | 100 g | 215 kcal |
| 1 piece (half) | 140 g | 301 kcal |
| 1 serving (medium) | 220 g | 473 kcal |
| 1 serving (large) | 320 g | 688 kcal |
Calculated from 215 calories per 100 g.
Frequently Asked Questions About Komagene Cig Kofte Mega Wrap
Is Komagene Cig Kofte Mega Wrap made with meat?
No. Komagene Cig Kofte Mega Wrap uses meatless, bulgur-based çiğ köfte rather than the raw minced meat found in some traditional çiğ köfte recipes.
What is in Komagene Cig Kofte Mega Wrap?
Komagene Cig Kofte Mega Wrap is made with spicy bulgur-based çiğ köfte wrapped in lavash. Greens, lemon, or sauces may accompany it, depending on how it is served.
Why is Komagene Cig Kofte Mega Wrap called çiğ köfte if it has no raw meat?
The name refers to the çiğ köfte preparation, not to raw meat in this product. Komagene Cig Kofte Mega Wrap contains a meatless bulgur mixture that is served without cooking.
Is Komagene Cig Kofte Mega Wrap spicy?
Yes. Komagene Cig Kofte Mega Wrap has a noticeably spiced, hot flavor. If you prefer milder food, eating it with fresh greens or lemon can balance the taste, though it will not remove the heat.
What makes Komagene Cig Kofte Mega Wrap different from the regular Komagene wrap?
Komagene Cig Kofte Mega Wrap is the larger wrap option, with a more substantial serving of bulgur-based çiğ köfte in lavash. The main difference is its size and meal-style portion.
Can you eat Komagene Cig Kofte Mega Wrap without heating it?
Yes. Komagene Cig Kofte Mega Wrap is ready to eat as served; heating is not needed. If you prefer it warm, avoid overheating it, which can make the lavash less pleasant to eat.
Is Komagene Cig Kofte Mega Wrap filling enough for a meal?
Yes, it can work as a meal for one. Komagene Cig Kofte Mega Wrap combines a substantial bulgur filling with lavash, making it more filling than a small snack-sized wrap.
What is Komagene Cig Kofte Mega Wrap usually served with?
Komagene Cig Kofte Mega Wrap is commonly eaten with lemon and fresh greens, which complement its spicy bulgur filling. You can also have it with a simple salad rather than adding another heavy side.
How should you store leftover Komagene Cig Kofte Mega Wrap?
Put leftover Komagene Cig Kofte Mega Wrap in a covered container in the refrigerator and eat it soon. Do not leave it at room temperature for an extended time, especially once it has been unwrapped.
Can Komagene Cig Kofte Mega Wrap help with weight loss?
No food causes weight loss by itself. Komagene Cig Kofte Mega Wrap is a large, filling portion, so if you are trying to lose weight, consider whether the whole wrap fits the meal you planned.
Komagene Cig Kofte Mega Wrap Vitamins & Minerals
Vitamins
Vitamin K
44.8µg · 37% DV
B3
5.32mg · 33% DV
B1
0.34mg · 28% DV
Folate
95.2µg · 24% DV
Minerals
Manganese
2.41mg · 105% DV
Sodium
1512mg · 66% DV
Copper
0.53mg · 59% DV
Phosphorus
330mg · 47% DV
Potassium ⭐
588mg · 17% DV
Komagene Cig Kofte Mega Wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Komagene Cig Kofte Mega Wrap
To burn the 602 calories in 1 piece (whole) (280 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Komagene Cig Kofte Mega Wrap?
Komagene Cig Kofte Mega Wrap is a generously filled lavash wrap with çiğ köfte: a meatless mixture of fine bulgur, pepper paste and spices. Although çiğ köfte has older versions made with meat, the style sold by Komagene is bulgur-based and shaped into a ready-to-eat wrap.
It is tangy, warmly spiced and a little chewy, with soft lavash around the textured filling. In Turkey, it is commonly eaten as a quick lunch or snack, often with lettuce, lemon and pomegranate molasses; it also travels well as takeaway. Bulgur and lavash make it mainly a carbohydrate-based meal, with some fibre. Add extra greens for freshness, or split the large wrap if you want a lighter portion.
How Nutritious Is Komagene Cig Kofte Mega Wrap?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Komagene Cig Kofte Mega Wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Komagene Cig Kofte Mega Wrap Contain Allergens?
Contains these allergens:
Which Diets Is Komagene Cig Kofte Mega Wrap Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Komagene Cig Kofte Mega Wrap Fat Profile
SATURATED
2.66g
MONOUNSATURATED
5.88g
POLYUNSATURATED
5.46g
Omega 6:3 ratio 23.5:1
Above the ideal 4:1 (23.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.