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Komagene Cig Kofte Mega Wrap Calories

Mega portion spicy bulgur-based cig kofte wrapped in lavash

CALORIES

215kcal

62medium

POTASSIUM

210mg

FIBER

4.8g

Komagene Cig Kofte Mega Wrap Nutrition Facts

Selected: 100 g

215

KCAL / 100G

Carbs

34.2g

· 64%

Protein

5.8g

· 11%

Fat

6.1g

· 25%

Fiber

4.8g

Komagene Cig Kofte Mega Wrap Vitamins & Minerals

Vitamins

Vitamin K

16µg · 13% DV

1.9mg · 12% DV

0.12mg · 10% DV

Folate

34µg · 9% DV

Minerals

Manganese

1mg · 43% DV

Sodium

540mg · 23% DV

Phosphorus

118mg · 17% DV

Selenium

9µg · 16% DV

Komagene Cig Kofte Mega Wrap Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Komagene Cig Kofte Mega Wrap Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Komagene Cig Kofte Mega Wrap Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Komagene Cig Kofte Mega Wrap Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Komagene Cig Kofte Mega Wrap Fat Profile

SATURATED

0.95g

MONOUNSATURATED

2.1g

POLYUNSATURATED

1.95g

⚖️

Omega 6:3 ratio 23.1:1

Above the ideal 4:1 (23.1:1).

Foods Similar to Komagene Cig Kofte Mega Wrap

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Whey protein powder

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Mini lahmacun

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164 kcal

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Whey protein isolate

370 kcal

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McDonald's Big Mac

257 kcal

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Air-fried French fries

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Thin crust mixed pizza

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McDonald's medium French fries

323 kcal

Komagene Cig Kofte Mega Wrap — Frequently Asked Questions

How many calories are in Komagene Cig Kofte Mega Wrap?

Komagene Cig Kofte Mega Wrap provides 215 calories per 100 g. It contains 34.2 g of carbohydrates, 5.8 g of protein, and 6.1 g of fat per 100 g.

Is Komagene Cig Kofte Mega Wrap vegan and gluten-free?

This wrap is suitable for vegan and vegetarian diets. However, it contains gluten, so it is not suitable for people with coeliac disease or gluten sensitivity.

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Nutrition data compiled from USDA FoodData Central and scientific sources.