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Komagene çiğ köfte (full portion) Calories
Bulgur, spices, hot sauce, vegan, high fiber, low fat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (large) of Komagene çiğ köfte (full portion) (220 g) has 396 calories. That works out to 180 calories per 100 g. It contains 74.8 g of carbs, 9.2 g of protein, 4.8 g of fat and 12.1 g of fiber. Its 1 mg of Manganese covers 43% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Komagene çiğ köfte (full portion) Nutrition Facts
Selected: 1 serving (large) · 220 g
396
KCAL / 220G
Carbs
74.8g
· 27% DV
Protein
9.2g
· 18% DV
Fat
4.8g
· 6% DV
Fiber
12.1g
· 43% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 79% · Protein 10% · Fat 11%
Komagene çiğ köfte (full portion) nutrition facts table · 1 serving (large) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 396 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 0.66 g | 3% |
| Trans fat | 0 g | |
| Sodium | 1364 mg | 59% |
| Total carbohydrate | 74.8 g | 27% |
| Fiber | 12.1 g | 43% |
| Protein | 9.2 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Large Serving of Komagene çiğ köfte (full portion)?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (large) | 220 g | 396 kcal |
| 1 piece (mini) | 30 g | 54 kcal |
| 1 piece (medium) | 50 g | 90 kcal |
| 1 piece (large) | 70 g | 126 kcal |
| 1 serving (extra small) | 75 g | 135 kcal |
| 100 g | 100 g | 180 kcal |
| 1 serving (small) | 100 g | 180 kcal |
| 1 serving (medium) | 150 g | 270 kcal |
| 1 serving (extra large) | 300 g | 540 kcal |
Calculated from 180 calories per 100 g.
Frequently Asked Questions About Komagene çiğ köfte (full portion)
Is there raw meat in Komagene çiğ köfte?
No, the standard Komagene çiğ köfte is made without meat. It is a bulgur-based, seasoned product, unlike traditional meat-based çiğ köfte; toppings and sauces served alongside it may vary.
What is Komagene çiğ köfte made from?
Komagene çiğ köfte is based on fine bulgur, tomato or pepper paste, isot and other seasonings. The ingredients are kneaded together to create its characteristic texture; accompanying sauces and garnishes can vary by order.
How spicy is Komagene çiğ köfte?
Komagene çiğ köfte has a distinctly seasoned, isot-rich flavor, but how hot it tastes depends on your tolerance. If you prefer less heat, skip any extra hot sauce and eat it with lemon and greens.
How do you serve Komagene çiğ köfte?
Komagene çiğ köfte is commonly served with lettuce, lemon and lavash. You can wrap it in a lettuce leaf or make a lavash wrap; add sauces sparingly if you want the bulgur mixture’s flavor to stand out.
How is Komagene çiğ köfte different from traditional meat-based çiğ köfte?
Komagene çiğ köfte is a meat-free, bulgur-based product, while traditional meat-based çiğ köfte is prepared with raw meat. Their ingredients and preparation differ, so the two versions are not interchangeable.
Can you freeze Komagene çiğ köfte?
Yes, you can freeze Komagene çiğ köfte, but thawing may change its texture and make the bulgur mixture less pleasant. Freeze it in an airtight container in portions, and do not refreeze it after thawing.
How long does Komagene çiğ köfte keep in the refrigerator?
Keep Komagene çiğ köfte covered and refrigerated, and eat it soon after purchase rather than storing it for an extended time. Store lettuce, lemon and sauces separately to help the bulgur mixture retain its texture.
Is Komagene çiğ köfte eaten cold?
Yes, Komagene çiğ köfte is ready to eat and is usually served cold or at room temperature; it does not need cooking. Keep it refrigerated until serving, especially if it will not be eaten right away.
Is Komagene çiğ köfte healthy?
Komagene çiğ köfte provides fiber from bulgur and is a meat-free option, but the overall meal changes with added sauces and lavash. Pairing it with fresh vegetables is an easy way to round out the meal.
Can people with diabetes eat Komagene çiğ köfte?
People with diabetes can eat Komagene çiğ köfte, but its bulgur provides carbohydrates that can affect blood glucose. Portion size and any lavash served with it matter; ask your doctor or dietitian what amount fits your needs.
Komagene çiğ köfte (full portion) Vitamins & Minerals
Vitamins
B1
0.26mg · 22% DV
Biotin
5.5µg · 18% DV
Vitamin C
15.4mg · 17% DV
B6
0.29mg · 17% DV
Minerals
Sodium
1364mg · 59% DV
Manganese
0.99mg · 43% DV
Copper
0.29mg · 32% DV
Phosphorus
172mg · 25% DV
Potassium ⭐
484mg · 14% DV
Komagene çiğ köfte (full portion) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Komagene çiğ köfte (full portion)
To burn the 396 calories in 1 serving (large) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Komagene çiğ köfte (full portion)?
Komagene çiğ köfte (full portion) is a meat-free take on Turkish çiğ köfte, shaped from fine bulgur mixed with pepper paste, spices and hot sauce. It draws on a dish associated with southeastern Turkey, while this version is made with bulgur rather than raw meat.
Its texture is soft yet slightly grainy, with a tangy, savoury flavour and adjustable heat. In Turkey it is commonly wrapped in lettuce or lavash with herbs, lemon and pomegranate sauce; it also works as a shareable snack. Outside Turkey, serve it as a filling in wraps or alongside a crisp salad. Bulgur gives it fibre, and keeping the wrap light with extra greens makes for a balanced, plant-based meal.
How Nutritious Is Komagene çiğ köfte (full portion)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Komagene çiğ köfte (full portion) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Komagene çiğ köfte (full portion) Contain Allergens?
Contains these allergens:
Which Diets Is Komagene çiğ köfte (full portion) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Komagene çiğ köfte (full portion) Fat Profile
SATURATED
0.66g
MONOUNSATURATED
1.32g
POLYUNSATURATED
0.88g
Omega 6:3 ratio 4.7:1
Above the ideal 4:1 (4.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.