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Komagene çiğ köfte (full portion) Calories

Bulgur, spices, hot sauce, vegan, high fiber, low fat

CALORIES

180kcal

55medium

POTASSIUM

220mg

FIBER

5.5g

Komagene çiğ köfte (full portion) Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

34g

· 79%

Protein

4.2g

· 10%

Fat

2.2g

· 11%

Fiber

5.5g

Komagene çiğ köfte (full portion) Vitamins & Minerals

Vitamins

0.12mg · 10% DV

1.2mg · 8% DV

0.13mg · 8% DV

Biotin

2.5µg · 8% DV

Minerals

Sodium

620mg · 27% DV

Phosphorus

78mg · 11% DV

Zinc

1mg · 9% DV

Magnesium

32mg · 8% DV

Komagene çiğ köfte (full portion) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Komagene çiğ köfte (full portion) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Komagene çiğ köfte (full portion) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Komagene çiğ köfte (full portion) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Komagene çiğ köfte (full portion) Fat Profile

SATURATED

0.3g

MONOUNSATURATED

0.6g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 4.6:1

Above the ideal 4:1 (4.6:1).

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Komagene çiğ köfte (full portion) — Frequently Asked Questions

How many calories are in Komagene çiğ köfte?

Komagene çiğ köfte contains 180 calories per 100 g. The calorie total for a full portion depends on its serving weight.

Is Komagene çiğ köfte vegan and gluten-free?

Komagene çiğ köfte is suitable for vegan and vegetarian diets. However, it contains gluten, so it is not suitable for people with celiac disease or gluten sensitivity.

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Nutrition data compiled from USDA FoodData Central and scientific sources.