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Komagene Çiğ Köfte Bowl Calories
Plant-based çiğ köfte bowl made with bulgur, spices, and vegetables
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Komagene Çiğ Köfte Bowl (180 g) has 302 calories. That works out to 168 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 1.3 mg of Manganese covers 56% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Komagene Çiğ Köfte Bowl Nutrition Facts
Selected: 1 serving (medium) · 180 g
302
KCAL / 180G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Komagene Çiğ Köfte Bowl nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 302 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 1.12 g | 6% |
| Trans fat | 0 g | |
| Sodium | 873 mg | 38% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Komagene Çiğ Köfte Bowl?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 302 kcal |
| 100 g | 100 g | 168 kcal |
| 1 serving (small) | 120 g | 202 kcal |
| 1 cup (medium) | 150 g | 252 kcal |
| 1 pack (large) | 200 g | 336 kcal |
| 1 serving (large) | 250 g | 420 kcal |
| 2 serving (double) | 360 g | 605 kcal |
Calculated from 168 calories per 100 g.
Frequently Asked Questions About Komagene Çiğ Köfte Bowl
What is a Komagene Çiğ Köfte Bowl?
A Komagene Çiğ Köfte Bowl is a bowl-style serving of Turkish çiğ köfte, made with bulgur, spices and vegetables rather than raw meat. It is typically eaten with accompaniments such as lettuce, lemon or sauce, which can vary by order.
Why is Komagene Çiğ Köfte Bowl called çiğ köfte if it has no meat?
Komagene Çiğ Köfte Bowl keeps the traditional dish’s name, even though this version is meatless. The name refers to çiğ köfte’s culinary tradition; Komagene’s product is made from bulgur, spices and vegetables, not uncooked meat.
What toppings come with a Komagene Çiğ Köfte Bowl?
A Komagene Çiğ Köfte Bowl may come with or be served alongside lettuce, lemon, lavash and sauce. The exact accompaniments can depend on the branch and the order, so the bowl’s presentation is not always identical.
How spicy is a Komagene Çiğ Köfte Bowl?
A Komagene Çiğ Köfte Bowl has a distinctly seasoned, often spicy taste. If you prefer milder food, use hot or tangy sauces sparingly and ask the branch whether it can prepare your order with less heat.
How is a Komagene Çiğ Köfte Bowl different from a Komagene çiğ köfte wrap?
The bowl serves the çiğ köfte loose rather than rolled inside lavash. That makes it easier to add lettuce, lemon or sauce as you eat, while the wrap is a portable, already-assembled option.
How do you eat a Komagene Çiğ Köfte Bowl?
Eat a Komagene Çiğ Köfte Bowl with a fork or spoon, or wrap portions in lettuce leaves if they are provided. Add lemon and sauce to taste; lavash, when included, can be used to scoop up the çiğ köfte.
Which sauce goes well with a Komagene Çiğ Köfte Bowl?
A tangy pomegranate-style sauce and lemon are common accompaniments for a Komagene Çiğ Köfte Bowl. Start with a small amount of sauce, since it can quickly change the bowl’s balance of spice and acidity.
How should you store leftover Komagene Çiğ Köfte Bowl?
Refrigerate leftover Komagene Çiğ Köfte Bowl promptly in a covered container and eat it soon. Keep lettuce and sauce separate when possible to preserve their texture, and do not leave the prepared bowl sitting out for an extended time.
Can you make a Komagene Çiğ Köfte Bowl at home?
Yes, you can make a similar bowl at home by shaping meatless çiğ köfte from fine bulgur, spices and vegetables, then serving it with lettuce, lemon and sauce. A homemade version will not necessarily match Komagene’s exact seasoning.
Is a Komagene Çiğ Köfte Bowl filling enough for a meal?
A Komagene Çiğ Köfte Bowl can work as a light meal, especially when served with lettuce and other accompaniments. If you want a more substantial meal, pair it with lavash or another side rather than relying on extra sauce.
Komagene Çiğ Köfte Bowl Vitamins & Minerals
Vitamins
Vitamin K
22.32µg · 19% DV
B1
0.22mg · 18% DV
B6
0.29mg · 17% DV
Folate
61.2µg · 15% DV
Minerals
Manganese
1.3mg · 57% DV
Sodium
873mg · 38% DV
Copper
0.29mg · 32% DV
Phosphorus
202mg · 29% DV
Potassium ⭐
500mg · 15% DV
Komagene Çiğ Köfte Bowl Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Komagene Çiğ Köfte Bowl
To burn the 302 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Komagene Çiğ Köfte Bowl?
Komagene Çiğ Köfte Bowl is a meat-free take on Turkish çiğ köfte: fine bulgur kneaded with spices and vegetables, served as a bowl meal. Komagene is a Turkish chain known for this convenient version of the traditional dish, which is also found at Turkish eateries abroad.
It has a gently chewy texture and a savoury, tangy, often peppery flavour. In Turkey, çiğ köfte is commonly wrapped in lettuce or lavash and finished with lemon and pomegranate molasses; the bowl format brings those familiar accompaniments together for an easy lunch or snack. Its base is bulgur, making it a plant-based, grain-centred choice. For a lighter meal, go easy on added sauces and add extra greens.
How Nutritious Is Komagene Çiğ Köfte Bowl?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Komagene Çiğ Köfte Bowl Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Komagene Çiğ Köfte Bowl Contain Allergens?
Contains these allergens:
Which Diets Is Komagene Çiğ Köfte Bowl Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Komagene Çiğ Köfte Bowl Fat Profile
SATURATED
1.12g
MONOUNSATURATED
3.37g
POLYUNSATURATED
2.92g
Omega 6:3 ratio 19.6:1
Above the ideal 4:1 (19.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.