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Komagene Ayran Calories
Yogurt-based, salty beverage, refreshing, source of protein and calcium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Komagene Ayran (200 g) has 76 calories. That works out to 38 calories per 100 g. It contains 8.4 g of carbs, 4.6 g of protein, 2 g of fat and 0 g of fiber. Its 0.4 mg of B2 covers 28% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Komagene Ayran Nutrition Facts
Selected: 1 cup (medium) · 200 g
76
KCAL / 200G
Carbs
8.4g
· 3% DV
Protein
4.6g
· 9% DV
Fat
2g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 26% · Fat 26%
Komagene Ayran nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 76 kcal | |
| Total fat | 2 g | 3% |
| Saturated fat | 1.3 g | 7% |
| Trans fat | 0 g | |
| Sodium | 360 mg | 16% |
| Total carbohydrate | 8.4 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 4.6 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Komagene Ayran?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 76 kcal |
| 100 g | 100 g | 38 kcal |
| 1 cup (small) | 100 g | 38 kcal |
| 1 pack (small) | 180 g | 68 kcal |
| 1 bottle (medium) | 250 g | 95 kcal |
| 1 cup (large) | 300 g | 114 kcal |
| 1 pack (large) | 300 g | 114 kcal |
| 1 bottle (large) | 330 g | 125 kcal |
Calculated from 38 calories per 100 g.
Frequently Asked Questions About Komagene Ayran
What is Komagene Ayran?
Komagene Ayran is a chilled, savory yogurt drink sold under the Komagene name. Ayran is traditionally made by mixing yogurt with water and salt, and is commonly served alongside food.
Does Komagene Ayran taste different from regular ayran?
Komagene Ayran is a branded version of ayran, the Turkish yogurt drink. Its exact flavor and thickness can differ from homemade or other commercial ayran, depending on the product’s recipe.
Is Komagene Ayran served with çiğ köfte?
Yes, Komagene Ayran is commonly paired with çiğ köfte. Its cool, tangy, lightly salty taste makes a refreshing contrast to the dish’s spices.
Should you shake Komagene Ayran before drinking it?
A gentle shake can help mix Komagene Ayran if it has separated while standing. Avoid shaking it vigorously, since that can make the drink foamy when you open or pour it.
What ingredients are in Komagene Ayran?
Ayran is typically made with yogurt, water, and salt. For the exact ingredients in Komagene Ayran, including any additions, use the ingredient list on the specific product’s packaging.
How should you store Komagene Ayran after opening?
Keep opened Komagene Ayran refrigerated and drink it soon. Do not leave it at room temperature for an extended period, and follow the storage instructions printed on the package.
Is Komagene Ayran carbonated?
No, Komagene Ayran is a yogurt drink, not a carbonated soft drink. It may have a light foam when poured, but that does not mean it contains carbonation.
Does Komagene Ayran contain live probiotics?
The yogurt used to make ayran is fermented, but that alone does not confirm that live cultures remain in Komagene Ayran. Check the packaging for a specific live-culture claim.
Is Komagene Ayran suitable for people with lactose intolerance?
Not necessarily. Komagene Ayran is yogurt-based and should not be assumed to be lactose-free unless the package says so. People with lactose intolerance may need to avoid it or choose a clearly labeled alternative.
Can Komagene Ayran help cool your mouth after spicy food?
Yes, Komagene Ayran can ease the sensation of heat after spicy food. Its cool, dairy-based texture is a familiar accompaniment to spicy çiğ köfte and other Turkish dishes.
Komagene Ayran Vitamins & Minerals
Vitamins
B2
0.36mg · 28% DV
B12
0.42µg · 18% DV
Biotin
4.4µg · 15% DV
B5
0.72mg · 14% DV
Minerals
Phosphorus
170mg · 24% DV
Calcium
220mg · 22% DV
Sodium
360mg · 16% DV
Potassium ⭐
320mg · 9% DV
Komagene Ayran Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Komagene Ayran
To burn the 76 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Komagene Ayran?
Komagene Ayran is a branded version of ayran, a Turkish drink traditionally made by thinning yogurt with water and adding salt. It is pale and pourable, with a smooth texture and sometimes a light foam when shaken. Its tangy yogurt flavour is balanced by salt, and it is usually served cold.
In Turkey, ayran commonly accompanies kebabs and other savoury meals, but it is also an easy drink on its own, especially in warm weather. Outside Turkey, you can enjoy it alongside grilled food, wraps or a simple lunch. Yogurt gives it protein and calcium, while its savoury taste makes it a refreshing alternative to sweet drinks. If you prefer a milder drink, pair it with unsalted food or choose a less salty option.
How Nutritious Is Komagene Ayran?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Komagene Ayran Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Komagene Ayran Contain Allergens?
Contains these allergens:
Which Diets Is Komagene Ayran Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Komagene Ayran Fat Profile
SATURATED
1.3g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.