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Mackerel, grilled Calories
Rich in omega-3, high protein, grilled fish
CALORIES
GI
POTASSIUM
FIBER
Mackerel, grilled Nutrition Facts
Selected: 100 g
205
KCAL / 100G
Carbs
0g
· 0%
Protein
20.7g
· 40%
Fat
13.9g
· 60%
Fiber
0g
Mackerel, grilled Vitamins & Minerals
Vitamins
B12
8.7µg · 363% DV
Vitamin D
16µg · 80% DV
B3
7.6mg · 48% DV
B6
0.5mg · 29% DV
Minerals
Selenium
44µg · 80% DV
Phosphorus
230mg · 33% DV
Iodine
40µg · 27% DV
Magnesium
76mg · 18% DV
Mackerel, grilled Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mackerel, grilled Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mackerel, grilled Contain Allergens?
Contains these allergens:
Which Diets Is Mackerel, grilled Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mackerel, grilled Fat Profile
SATURATED
3.3g
MONOUNSATURATED
5.3g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mackerel, grilled
Mackerel, grilled — Frequently Asked Questions
Izgara kolyoz kaç kalori ve ne kadar protein içerir?
100 gram ızgara kolyoz 205 kalori ve 20.7 g protein içerir. Aynı porsiyonda 13.9 g yağ bulunur.
Izgara kolyoz keto diyeti ve glütensiz beslenme için uygun mu?
Evet, 100 gramında 0 g karbonhidrat olduğu için keto beslenmeye uygundur. Verilen bilgilere göre glütensizdir; ancak balık alerjeni içerir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.