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Mackerel Calories
Rich in omega-3, high in protein, source of vitamin B12
CALORIES
GI
POTASSIUM
FIBER
Mackerel Nutrition Facts
Selected: 100 g
205
KCAL / 100G
Carbs
0g
· 0%
Protein
19g
· 38%
Fat
13.9g
· 62%
Fiber
0g
Mackerel Vitamins & Minerals
Vitamins
B12
19µg · 792% DV
Vitamin D
16.1µg · 81% DV
B3
7.6mg · 48% DV
B6
0.8mg · 47% DV
Minerals
Selenium
44µg · 80% DV
Phosphorus
220mg · 31% DV
Iodine
35µg · 23% DV
Magnesium
60mg · 14% DV
Mackerel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mackerel Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mackerel Contain Allergens?
Contains these allergens:
Which Diets Is Mackerel Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mackerel Fat Profile
SATURATED
3.3g
MONOUNSATURATED
5g
POLYUNSATURATED
3.3g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mackerel
Mackerel — Frequently Asked Questions
Kolyoz kaç kalori ve ne kadar protein içerir?
Kolyoz, 100 gramda 205 kalori ve 19 gram protein içerir. Aynı porsiyonda 13,9 gram yağ bulunur.
Kolyoz keto diyete uygun mu?
Evet, kolyoz 100 gramda 0 gram karbonhidrat içerdiği için keto ve ketovore beslenmeye uygundur. Glisemik indeksi de 0'dır.
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Nutrition data compiled from USDA FoodData Central and scientific sources.