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🧀

●Low GI

💪High Protein

Kolot cheese (grated) Calories

Traditional Black Sea region, grated, semi-hard cow's milk cheese

CALORIES

370kcal

0low

POTASSIUM

90mg

FIBER

Kolot cheese (grated) Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

· 2%

Protein

24g

· 26%

Fat

30g

· 72%

Fiber

Kolot cheese (grated) Vitamins & Minerals

Vitamins

B12

1.7µg · 71% DV

Vitamin A

260µg · 29% DV

0.38mg · 29% DV

Biotin

2µg · 7% DV

Minerals

Calcium

800mg · 80% DV

Phosphorus

530mg · 76% DV

Sodium

900mg · 39% DV

Zinc

4mg · 36% DV

Kolot cheese (grated) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Kolot cheese (grated) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kolot cheese (grated) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Kolot cheese (grated) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kolot cheese (grated) Fat Profile

SATURATED

19g

MONOUNSATURATED

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 6.3:1

Above the ideal 4:1 (6.3:1).

Foods Similar to Kolot cheese (grated)

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Kolot cheese (grated) — Frequently Asked Questions

How many calories are in grated Kolot cheese?

Grated Kolot cheese provides 370 calories per 100 g. The same amount contains 24 g of protein and 30 g of fat.

Is grated Kolot cheese low in carbs?

Yes, grated Kolot cheese contains 2 g of carbohydrates per 100 g and has a glycemic index of 0. It is not dairy-free, as it contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.