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●Low GI

💪High Protein

Kolot cheese Calories

Traditional semi-hard cheese from Turkey's Black Sea region, made from cow's milk

CALORIES

340kcal

0low

POTASSIUM

110mg

FIBER

Kolot cheese Nutrition Facts

Selected: 100 g

340

KCAL / 100G

Carbs

2.2g

· 3%

Protein

22g

· 26%

Fat

27g

· 71%

Fiber

Kolot cheese Vitamins & Minerals

Vitamins

B12

1.5µg · 63% DV

0.35mg · 27% DV

Vitamin A

220µg · 24% DV

0.6mg · 12% DV

Minerals

Calcium

650mg · 65% DV

Phosphorus

420mg · 60% DV

Sodium

850mg · 37% DV

Zinc

3mg · 27% DV

Kolot cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Kolot cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kolot cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Kolot cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kolot cheese Fat Profile

SATURATED

17.5g

MONOUNSATURATED

7.2g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 2.5:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Kolot cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Kolot cheese — Frequently Asked Questions

How many calories and how much protein are in Kolot cheese?

Kolot cheese provides 340 calories and 22 g of protein per 100 g. The same amount contains 27 g of fat and 2.2 g of carbohydrates.

Is Kolot cheese suitable for a low-carb diet?

With just 2.2 g of carbohydrates per 100 g, Kolot cheese can fit a low-carb eating pattern. Its glycemic index is 0, but it contains dairy and is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.