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Kolot bread Calories
Traditional cheese bread; energy-dense, with protein and calcium.
CALORIES
GI
POTASSIUM
FIBER
Kolot bread Nutrition Facts
Selected: 100 g
312
KCAL / 100G
Carbs
46.8g
· 60%
Protein
11.2g
· 14%
Fat
8.9g
· 26%
Fiber
2.3g
Kolot bread Vitamins & Minerals
Vitamins
B1
0.24mg · 20% DV
B3
2.9mg · 18% DV
B2
0.18mg · 14% DV
Biotin
4µg · 13% DV
Minerals
Selenium
21µg · 38% DV
Phosphorus
165mg · 24% DV
Sodium
520mg · 23% DV
Calcium
210mg · 21% DV
Kolot bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kolot bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kolot bread Contain Allergens?
Contains these allergens:
Which Diets Is Kolot bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kolot bread Fat Profile
SATURATED
3.4g
MONOUNSATURATED
2.6g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 19.5:1
Above the ideal 4:1 (19.5:1).
Foods Similar to Kolot bread
Kolot bread — Frequently Asked Questions
How many calories are in Kolot bread?
Kolot bread contains 312 calories per 100 g. A 100 g serving also provides 11.2 g of protein, 46.8 g of carbohydrates, and 8.9 g of fat.
Is Kolot bread high glycemic?
Kolot bread has a glycemic index of 72, which is considered high and may raise blood sugar more quickly. It contains gluten and dairy, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.