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Traditional cheese bread; energy-dense, with protein and calcium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (thick) of Kolot bread (40 g) has 125 calories. That works out to 312 calories per 100 g. It contains 18.7 g of carbs, 4.5 g of protein, 3.6 g of fat and 0.9 g of fiber. Its 8.4 µg of Selenium covers 15% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Selected: 1 slice (thick) · 40 g
125
KCAL / 40G
Carbs
18.7g
· 7% DV
Protein
4.5g
· 9% DV
Fat
3.6g
· 5% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 14% · Fat 26%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 125 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 1.36 g | 7% |
| Trans fat | 0.03 g | |
| Sodium | 208 mg | 9% |
| Total carbohydrate | 18.7 g | 7% |
| Fiber | 0.9 g | 3% |
| Protein | 4.5 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (thick) | 40 g | 125 kcal |
| 1 slice (thin) | 25 g | 78 kcal |
| 1 piece (small) | 60 g | 187 kcal |
| 2 slice (medium) | 80 g | 250 kcal |
| 100 g | 100 g | 312 kcal |
| 1 piece (medium) | 110 g | 343 kcal |
| 1 serving (medium) | 120 g | 374 kcal |
| 1 piece (large) | 180 g | 562 kcal |
| 1 serving (large) | 220 g | 686 kcal |
Calculated from 312 calories per 100 g.
Kolot bread is a traditional cheese bread associated with Turkey’s Black Sea cuisine. It is made with kolot cheese, a regional cheese known for its savory flavor and melting quality.
Kolot bread is made by combining kolot cheese with bread dough and baking it. Recipes differ in whether the cheese is mixed into the dough or placed inside or on top, so follow the method given in your chosen recipe.
Kolot bread tastes savory and cheesy, with the bread’s baked, slightly wheaty flavor balancing the cheese. The exact saltiness and richness vary with the kolot cheese and the proportions used in the recipe.
Kolot bread comes from the food traditions of Turkey’s Black Sea region, where kolot cheese is well known. It is a regional cheese bread rather than a generic name for every bread topped or filled with cheese.
Yes, you can use another cheese that melts well, but the result will not have the characteristic flavor of Kolot bread. Choose a mildly salty cheese and taste it before adding extra salt to the dough.
Kolot bread is baked dough made with kolot cheese, while mıhlama is a hot, spoonable cheese dish traditionally cooked with cornmeal and butter. They may share a regional cheese, but they are prepared and served differently.
Kolot bread works well with a simple salad, fresh vegetables, or soup. Since the bread already has cheese, lighter accompaniments help balance its savory richness rather than adding another heavy cheese dish.
Let leftover Kolot bread cool, then seal it in an airtight container. Because it contains cheese, refrigerate it if you are keeping it beyond the same day, and reheat only the portion you plan to eat.
Yes, Kolot bread can be frozen once completely cool. Wrap individual portions tightly to prevent freezer burn, then thaw and warm them in an oven or pan so the bread and cheese soften again.
Warm Kolot bread briefly in a covered pan over low heat or in a moderate oven. Avoid prolonged heating, which can dry out the bread; a covered pan helps retain moisture while the cheese softens.
Vitamins
B1
0.1mg · 8% DV
B3
1.16mg · 7% DV
B2
0.07mg · 5% DV
Biotin
1.6µg · 5% DV
Minerals
Selenium
8.4µg · 15% DV
Phosphorus
66mg · 9% DV
Sodium
208mg · 9% DV
Calcium
84mg · 8% DV
Potassium ⭐
58mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 125 calories in 1 slice (thick) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Kolot bread is a traditional cheese bread associated with Turkey’s Black Sea region, made with kolot cheese worked into the dough. The cheese gives it a savoury, milky richness, while the baked loaf has a soft, hearty crumb and a lightly browned crust.
In its home region, it is enjoyed at breakfast, with tea, or alongside soup and other home-cooked dishes. Elsewhere, it makes a filling snack or a useful side for a simple salad. It is energy-dense and provides protein as well as calcium; a thick slice is substantial, so pair it with fresh vegetables if you want a lighter meal.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.36g
MONOUNSATURATED
1.04g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 15.5:1
Above the ideal 4:1 (15.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.