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A rustic, round loaf with a thick golden-brown crust and a compact, pale crumb visible where it is cut.

Kolot bread Calories

Traditional cheese bread; energy-dense, with protein and calcium.

CALORIES · 100 G

312kcal

GI

72high

POTASSIUM · 100 G

145mg

FIBER · 100 G

2.3g

Quick answer

1 slice (thick) of Kolot bread (40 g) has 125 calories. That works out to 312 calories per 100 g. It contains 18.7 g of carbs, 4.5 g of protein, 3.6 g of fat and 0.9 g of fiber. Its 8.4 µg of Selenium covers 15% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.

Kolot bread Nutrition Facts

Selected: 1 slice (thick) · 40 g

125

KCAL / 40G

Carbs

18.7g

· 7% DV

Protein

4.5g

· 9% DV

Fat

3.6g

· 5% DV

Fiber

0.9g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 60% · Protein 14% · Fat 26%

Kolot bread nutrition facts table · 1 slice (thick) (40 g)

NutrientAmount% DV
Calories125 kcal
Total fat3.6 g5%
Saturated fat1.36 g7%
Trans fat0.03 g
Sodium208 mg9%
Total carbohydrate18.7 g7%
Fiber0.9 g3%
Protein4.5 g9%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Thick Slice of Kolot bread?

ServingAmountCalories
1 slice (thick)40 g125 kcal
1 slice (thin)25 g78 kcal
1 piece (small)60 g187 kcal
2 slice (medium)80 g250 kcal
100 g100 g312 kcal
1 piece (medium)110 g343 kcal
1 serving (medium)120 g374 kcal
1 piece (large)180 g562 kcal
1 serving (large)220 g686 kcal

Calculated from 312 calories per 100 g.

Frequently Asked Questions About Kolot bread

What is Kolot bread?

Kolot bread is a traditional cheese bread associated with Turkey’s Black Sea cuisine. It is made with kolot cheese, a regional cheese known for its savory flavor and melting quality.

How do you make Kolot bread?

Kolot bread is made by combining kolot cheese with bread dough and baking it. Recipes differ in whether the cheese is mixed into the dough or placed inside or on top, so follow the method given in your chosen recipe.

What does Kolot bread taste like?

Kolot bread tastes savory and cheesy, with the bread’s baked, slightly wheaty flavor balancing the cheese. The exact saltiness and richness vary with the kolot cheese and the proportions used in the recipe.

Where does Kolot bread come from?

Kolot bread comes from the food traditions of Turkey’s Black Sea region, where kolot cheese is well known. It is a regional cheese bread rather than a generic name for every bread topped or filled with cheese.

Can you use another cheese in Kolot bread?

Yes, you can use another cheese that melts well, but the result will not have the characteristic flavor of Kolot bread. Choose a mildly salty cheese and taste it before adding extra salt to the dough.

How is Kolot bread different from mıhlama?

Kolot bread is baked dough made with kolot cheese, while mıhlama is a hot, spoonable cheese dish traditionally cooked with cornmeal and butter. They may share a regional cheese, but they are prepared and served differently.

What do you serve with Kolot bread?

Kolot bread works well with a simple salad, fresh vegetables, or soup. Since the bread already has cheese, lighter accompaniments help balance its savory richness rather than adding another heavy cheese dish.

How should you store leftover Kolot bread?

Let leftover Kolot bread cool, then seal it in an airtight container. Because it contains cheese, refrigerate it if you are keeping it beyond the same day, and reheat only the portion you plan to eat.

Can you freeze Kolot bread?

Yes, Kolot bread can be frozen once completely cool. Wrap individual portions tightly to prevent freezer burn, then thaw and warm them in an oven or pan so the bread and cheese soften again.

How do you reheat Kolot bread without drying it out?

Warm Kolot bread briefly in a covered pan over low heat or in a moderate oven. Avoid prolonged heating, which can dry out the bread; a covered pan helps retain moisture while the cheese softens.

Kolot bread Vitamins & Minerals

Vitamins

B1

0.1mg · 8% DV

B3

1.16mg · 7% DV

B2

0.07mg · 5% DV

Biotin

1.6µg · 5% DV

Minerals

Selenium

8.4µg · 15% DV

Phosphorus

66mg · 9% DV

Sodium

208mg · 9% DV

Calcium

84mg · 8% DV

Potassium ⭐

58mg · 2% DV

Kolot bread Glycemic Index

GLYCEMIC INDEX

72
High
0 Low5570100

GLYCEMIC LOAD

9.6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Kolot bread

To burn the 125 calories in 1 slice (thick) (40 g):

🚶

31min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

17min

Cycling

🏊

15min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Kolot bread?

Kolot bread is a traditional cheese bread associated with Turkey’s Black Sea region, made with kolot cheese worked into the dough. The cheese gives it a savoury, milky richness, while the baked loaf has a soft, hearty crumb and a lightly browned crust.

In its home region, it is enjoyed at breakfast, with tea, or alongside soup and other home-cooked dishes. Elsewhere, it makes a filling snack or a useful side for a simple salad. It is energy-dense and provides protein as well as calcium; a thick slice is substantial, so pair it with fresh vegetables if you want a lighter meal.

How Nutritious Is Kolot bread?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

37/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Kolot bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kolot bread Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Kolot bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kolot bread Fat Profile

SATURATED

1.36g

MONOUNSATURATED

1.04g

POLYUNSATURATED

0.36g

⚖️

Omega 6:3 ratio 15.5:1

Above the ideal 4:1 (15.5:1).

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120 kcal

🍝

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124 kcal

🥖

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410 kcal

🥯

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340 kcal

🥣

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450 kcal

🍚

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140 kcal

🍝

Pasta (Boiled)

155 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.