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Collagen yogurt Calories
Contains protein and collagen peptides
CALORIES
GI
POTASSIUM
FIBER
Collagen yogurt Nutrition Facts
Selected: 100 g
97
KCAL / 100G
Carbs
6.5g
· 29%
Protein
8.5g
· 38%
Fat
3.3g
· 33%
Fiber
0g
Collagen yogurt Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.22mg · 17% DV
Biotin
3.2µg · 11% DV
B5
0.39mg · 8% DV
Minerals
Phosphorus
118mg · 17% DV
Iodine
22µg · 15% DV
Calcium
145mg · 14% DV
Zinc
1mg · 9% DV
Collagen yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Collagen yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Collagen yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Collagen yogurt Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Collagen yogurt Fat Profile
SATURATED
2.05g
MONOUNSATURATED
0.91g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Collagen yogurt
Collagen yogurt — Frequently Asked Questions
How many calories are in collagen yogurt?
Collagen yogurt contains 97 calories per 100 g. It also provides 8.5 g of protein, 6.5 g of carbohydrates, and 3.3 g of fat per 100 g.
Is collagen yogurt suitable for a gluten-free diet?
Yes, collagen yogurt is listed as compatible with a gluten-free diet. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.