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Collagen yogurt Calories
Contains protein and collagen peptides
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Collagen yogurt (150 g) has 146 calories. That works out to 97 calories per 100 g. It contains 9.8 g of carbs, 12.8 g of protein, 4.9 g of fat and 0 g of fiber. Its 0.7 µg of B12 covers 28% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Collagen yogurt Nutrition Facts
Selected: 1 pack (medium) · 150 g
146
KCAL / 150G
Carbs
9.8g
· 4% DV
Protein
12.8g
· 26% DV
Fat
4.9g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 38% · Fat 33%
Collagen yogurt nutrition facts table · 1 pack (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 146 kcal | |
| Total fat | 4.9 g | 6% |
| Saturated fat | 3.08 g | 15% |
| Trans fat | 0.15 g | |
| Sodium | 87 mg | 4% |
| Total carbohydrate | 9.8 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 12.8 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Collagen yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 150 g | 146 kcal |
| 1 tablespoon (small) | 15 g | 15 kcal |
| 1 ounce (small) | 28 g | 27 kcal |
| 100 g | 100 g | 97 kcal |
| 1 pack (small) | 100 g | 97 kcal |
| 1 pack (medium) | 125 g | 121 kcal |
| 1 cup (medium) | 170 g | 165 kcal |
| 1 cup (large) | 200 g | 194 kcal |
| 1 serving (large) | 250 g | 243 kcal |
Calculated from 97 calories per 100 g.
Frequently Asked Questions About Collagen yogurt
Is collagen yogurt a complete protein?
No. The collagen peptides in collagen yogurt lack tryptophan and are low in some essential amino acids, so collagen is not a complete protein. The dairy protein in the yogurt contributes a different amino acid profile.
Can collagen yogurt replace collagen powder?
It can provide collagen peptides if the product contains them, but the amount and collagen source vary by brand. It is a yogurt food rather than a like-for-like substitute for a specific supplement serving.
What kind of collagen is used in collagen yogurt?
There is no single source: collagen peptides may come from bovine, marine, or other animal sources. The exact source and type depend on the product, so read its ingredient information if that matters to you.
Does collagen yogurt taste different from regular yogurt?
Sometimes, but the difference is usually subtle. Collagen peptides are generally mild in flavor, while the yogurt’s tartness, sweetness, and texture depend more on its base and any added ingredients.
Can you make collagen yogurt at home?
Yes. Stir collagen peptides into a bowl of prepared yogurt until evenly combined. Adding the peptides after fermentation is a simple approach and avoids changing your usual yogurt-making process.
Is collagen yogurt good after a workout?
It can be a convenient post-workout snack, but its collagen is not a complete protein on its own. Pair it with a source such as eggs, oats, or nuts if you want a more varied mix of protein and nutrients.
Does collagen yogurt contain probiotics?
Not necessarily. Adding collagen peptides does not add live probiotic cultures, and processing can affect whether yogurt cultures remain alive. Look for a specific live-culture statement on the product if that is important to you.
Can you eat collagen yogurt every day?
Yes, most people who tolerate dairy can include collagen yogurt daily. It is still useful to get protein from varied foods, since collagen peptides do not supply all the essential amino acids in balanced amounts.
Is collagen yogurt safe during pregnancy?
Yogurt made with pasteurized milk is generally a familiar food during pregnancy, but added collagen products vary in source and ingredients. Ask your maternity care professional about a particular product if you are unsure whether its ingredients suit you.
Can collagen yogurt improve skin appearance?
Possibly modestly: some studies of oral collagen peptides suggest benefits for skin elasticity, but results do not establish that collagen yogurt will produce a visible change. It is not a treatment for skin conditions.
Collagen yogurt Vitamins & Minerals
Vitamins
B12
0.68µg · 28% DV
B2
0.33mg · 25% DV
Biotin
4.8µg · 16% DV
B5
0.59mg · 12% DV
Minerals
Phosphorus
177mg · 25% DV
Iodine
33µg · 22% DV
Calcium
218mg · 22% DV
Selenium
6.3µg · 11% DV
Potassium ⭐
279mg · 8% DV
Sodium
87mg · 4% DV
Collagen yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Collagen yogurt
To burn the 146 calories in 1 pack (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Collagen yogurt?
Collagen yogurt is fermented dairy yogurt with collagen peptides added. It usually has the familiar gentle tang of yogurt, while its thickness and creaminess vary by product. It can be eaten at breakfast or as a snack, served plain or topped with fruit, oats or nuts; some people also use it in smoothies or as a base for a bowl.
It provides protein, with 8.5 g per 100 g in the figures shown. For a less sweet option, choose a plain version and add fresh fruit yourself. Its mild flavour also pairs well with berries or sliced banana.
How Nutritious Is Collagen yogurt?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Collagen yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Collagen yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Collagen yogurt Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Collagen yogurt Fat Profile
SATURATED
3.08g
MONOUNSATURATED
1.37g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.