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Choline supplement Calories
Source of choline
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 teaspoon (small) of Choline supplement (4 g) has 16 calories. That works out to 400 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Choline supplement Nutrition Facts
Selected: 1 teaspoon (small) · 4 g
16
KCAL / 4G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Choline supplement nutrition facts table · 1 teaspoon (small) (4 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 16 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Teaspoon of Choline supplement?
| Serving | Amount | Calories |
|---|---|---|
| 1 teaspoon (small) | 4 g | 16 kcal |
| 1 piece (mini) | 0.5 g | 2 kcal |
| 1 serving (small) | 0.5 g | 2 kcal |
| 2 piece (double) | 1 g | 4 kcal |
| 1 serving (medium) | 1 g | 4 kcal |
| 1 teaspoon (extra small) | 2 g | 8 kcal |
| 1 tablespoon (medium) | 8 g | 32 kcal |
| 1 tablespoon (large) | 12 g | 48 kcal |
| 100 g | 100 g | 400 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Choline supplement
What does a choline supplement do?
A choline supplement provides choline, which the body uses to make cell membranes and acetylcholine, a chemical involved in nerve signaling. Choline also has a role in normal liver function; taking a supplement does not mean it treats a disease.
Can you take a choline supplement during pregnancy?
Yes, choline is important during pregnancy, but whether you need a supplement depends on your diet and the product. Ask your doctor or dietitian before using one, since supplements contain different amounts and forms of choline.
How much choline supplement should I take per day?
There is no single daily supplement dose that suits everyone; products provide different amounts and forms of choline. Count choline from food as well, and do not exceed the directions on the product.
What are the side effects of a choline supplement?
Yes, too much choline can cause nausea, diarrhea, sweating, or a fishy body odor. Very high intake may also lower blood pressure and cause other problems, so avoid exceeding the product directions.
Does a choline supplement improve memory?
A choline supplement has not been shown to reliably improve memory in healthy people. Choline is used to make acetylcholine, which is involved in memory, but that biological role does not prove that extra choline boosts memory.
Which form of choline supplement is best?
No single form is best for everyone. Choline bitartrate, alpha-GPC, and citicoline are common forms, but their choline content and intended uses differ; compare the actual choline amount rather than treating the forms as interchangeable.
When should I take a choline supplement?
You can generally take a choline supplement at a time that fits your routine; there is no established best time of day. Follow the product directions, and take it with food if it causes stomach discomfort.
Can I take a choline supplement with other supplements or medications?
Often, yes, but the combination matters: some products contain overlapping ingredients, and medications can change what is appropriate for you. Ask a pharmacist or clinician to review the specific products if you take medication.
Is a choline supplement the same as getting choline from food?
No. Foods provide choline alongside other nutrients, while a supplement delivers a concentrated choline compound. Supplements are classified as ultra-processed products, so they are not a substitute for varied choline-containing foods.
What are the symptoms of choline deficiency, and should I take a choline supplement?
Choline deficiency cannot be diagnosed from symptoms alone; liver or muscle problems can have many causes. Whether a supplement is appropriate depends on your diet and health, so persistent symptoms need proper assessment rather than self-treatment.
Choline supplement Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Choline supplement Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Choline supplement
To burn the 16 calories in 1 teaspoon (small) (4 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Choline supplement?
A choline supplement is a product intended to add choline to the diet. Depending on its formulation, it may come as a powder, capsule or liquid; it is a supplement rather than a food eaten as part of a meal. Powdered versions are measured and can be mixed into water or another drink when the label directs. Taste and texture vary by product, so check the packaging for preparation instructions.
There is no single customary mealtime for it: people may fit it into a breakfast routine or take it at another convenient time. Nutritionally, its defining feature is that it provides choline, rather than protein, fibre or a balanced meal. Follow the serving guidance on the product label, and if you prefer a less noticeable taste, mix a powdered version into a drink you already enjoy.
How Nutritious Is Choline supplement?
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Choline supplement Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Choline supplement Contain Allergens?
No known major allergens
Which Diets Is Choline supplement Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Choline supplement Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.