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Kölemen string cheese Calories
Source of protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Kölemen string cheese (25 g) has 73 calories. That works out to 292 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 170 mg of Calcium covers 17% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Kölemen string cheese Nutrition Facts
Selected: 1 piece (medium) · 25 g
73
KCAL / 25G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Kölemen string cheese nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 73 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 3.55 g | 18% |
| Trans fat | 0.19 g | |
| Sodium | 188 mg | 8% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Kölemen string cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 73 kcal |
| 1 piece (thin) | 15 g | 44 kcal |
| 1 piece (thick) | 35 g | 102 kcal |
| 2 piece (double) | 50 g | 146 kcal |
| 1 serving (small) | 50 g | 146 kcal |
| 3 piece (triple) | 75 g | 219 kcal |
| 1 serving (medium) | 75 g | 219 kcal |
| 100 g | 100 g | 292 kcal |
| 1 serving (large) | 100 g | 292 kcal |
Calculated from 292 calories per 100 g.
Frequently Asked Questions About Kölemen string cheese
What is Kölemen string cheese?
Kölemen string cheese is cheese formed into a stick that can be pulled apart into strands. It is commonly eaten as a ready-to-eat snack, either by peeling off the strands or taking bites.
How do you eat Kölemen string cheese?
You can eat Kölemen string cheese whole or peel it into thin strands with your fingers. It also works as a portable snack with fruit or crackers, or as a topping for sandwiches and salads.
Is Kölemen string cheese the same as mozzarella?
No, Kölemen string cheese is not necessarily the same cheese as mozzarella. Both may have a stretchy, stringy texture, but their recipes, moisture levels, and intended uses can differ.
Can you melt Kölemen string cheese?
Yes, Kölemen string cheese can soften and melt when heated. Use it in a toastie, sandwich, or baked dish; add it near the end of cooking if you want its strands to remain more distinct.
How is Kölemen string cheese made?
Kölemen string cheese is shaped into sticks, and string cheese is generally made by stretching and forming cheese curd. The precise ingredients and production method can vary by product, so the package is the best source for its specific recipe.
How should you store Kölemen string cheese after opening?
Keep Kölemen string cheese refrigerated after opening and protect it from air by resealing the package or placing it in a covered container. Follow the package directions and use it within the stated period after opening.
Can you freeze Kölemen string cheese?
Yes, you can freeze Kölemen string cheese, though thawing may change its texture and make the strands less easy to peel. Wrap portions separately, thaw them in the refrigerator, and use thawed cheese in cooked dishes.
Why does Kölemen string cheese pull apart into strands?
Kölemen string cheese pulls apart into strands because its cheese structure is formed into aligned fibers during stretching and shaping. Gently pull from one end to separate the strands without crushing them.
Can you use Kölemen string cheese in recipes?
Yes, Kölemen string cheese can be added to hot sandwiches, casseroles, or baked snacks. Tear or cut it into smaller pieces so it heats evenly, and remember that its texture may differ from cheese made specifically for melting.
What goes well with Kölemen string cheese?
Kölemen string cheese pairs well with crisp foods such as apples, grapes, crackers, and fresh vegetables. You can also add it to a lunchbox or serve it alongside soup for a simple snack or light meal.
Kölemen string cheese Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.08mg · 6% DV
Vitamin A
47.5µg · 5% DV
Biotin
0.63µg · 2% DV
Minerals
Calcium
170mg · 17% DV
Phosphorus
118mg · 17% DV
Sodium
188mg · 8% DV
Zinc
0.78mg · 7% DV
Potassium ⭐
26mg · 1% DV
Kölemen string cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kölemen string cheese
To burn the 73 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kölemen string cheese?
Kölemen string cheese is a cheese snack shaped into sticks that can be pulled apart into thin strands. It has a mild, milky, slightly salty flavour and a springy, chewy texture. Eat it by peeling off the strands, or serve it as part of a Turkish-style breakfast with bread, olives and fresh vegetables. It also works as a handy snack on its own.
Like other cheeses, it provides protein and calcium. Pair it with fruit or crunchy vegetables for a simple snack, or crumble some over a salad when you want a more substantial topping.
How Nutritious Is Kölemen string cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kölemen string cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kölemen string cheese Contain Allergens?
Contains these allergens:
Which Diets Is Kölemen string cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Kölemen string cheese Fat Profile
SATURATED
3.55g
MONOUNSATURATED
1.55g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.