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Collagen drink Calories
Rich in protein, supports skin and joint health
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Collagen drink (250 g) has 88 calories. That works out to 35 calories per 100 g. It contains 1.3 g of carbs, 20 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Collagen drink Nutrition Facts
Selected: 1 bottle (medium) · 250 g
88
KCAL / 250G
Carbs
1.3g
· 0% DV
Protein
20g
· 40% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 94% · Fat 0%
Collagen drink nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 88 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 75 mg | 3% |
| Total carbohydrate | 1.3 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 20 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Collagen drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 88 kcal |
| 100 g | 100 g | 35 kcal |
| 1 pack (small) | 100 g | 35 kcal |
| 1 bottle (small) | 100 g | 35 kcal |
| 1 serving (small) | 150 g | 53 kcal |
| 1 cup (medium) | 200 g | 70 kcal |
| 1 can (medium) | 330 g | 116 kcal |
| 1 bottle (large) | 500 g | 175 kcal |
| 2 bottle (double) | 500 g | 175 kcal |
| 1 bottle (jumbo) | 750 g | 263 kcal |
Calculated from 35 calories per 100 g.
Frequently Asked Questions About Collagen drink
Does a collagen drink improve skin?
A collagen drink may modestly improve skin hydration or elasticity for some people, but it is not a proven way to erase wrinkles. Research findings vary, and any change generally requires consistent use rather than a single serving.
Can a collagen drink help with joint pain?
A collagen drink may help some people with joint discomfort, but the evidence is less certain than many product claims suggest. It should not replace medical evaluation or prescribed treatment for persistent or worsening pain.
How long does a collagen drink take to work?
A collagen drink is not an instant fix. Studies typically assess possible skin or joint changes after weeks or months of regular use, and some people notice no clear difference. Track the specific change you care about rather than expecting a general effect.
What is the best time to drink collagen?
There is no established best time to drink collagen. You can have a collagen drink in the morning, with a meal, or later in the day; choose a routine you can follow consistently.
Does a collagen drink need to be taken with vitamin C?
No, you do not have to take a collagen drink with a separate vitamin C supplement. Vitamin C is involved in the body’s collagen production, but getting enough through food is generally sufficient for that role.
What is a collagen drink made from?
Most collagen drinks contain collagen peptides derived from animal tissue, commonly bovine or fish sources; some use other sources. Formulas may also include flavourings, sweeteners, or added nutrients, so the ingredients differ between products.
Is a collagen drink better than collagen powder?
Neither form is inherently better: a collagen drink is ready to consume, while powder needs to be mixed. Compare the collagen source and amount per serving, as well as added ingredients, rather than assuming the format changes the benefits.
Can you mix a collagen drink with coffee?
You can have a collagen drink alongside coffee, but mixing it directly into coffee is only practical if the product’s instructions allow it. Heat does not automatically make collagen unusable, though some ready-to-drink formulas may taste or behave differently when heated.
Are there side effects from drinking collagen?
Some people experience digestive discomfort, bloating, or an unpleasant aftertaste from collagen drinks. The animal source also matters if you have an allergy, particularly to fish. Stop using it if you develop a concerning reaction.
Is a collagen drink safe during pregnancy?
Safety during pregnancy depends on the product’s source and added ingredients, and collagen supplements have not been well studied in pregnancy. Ask your doctor or dietitian before using one, especially if the drink contains extra herbs, vitamins, or other active ingredients.
Collagen drink Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B2
0.03mg · 2% DV
B6
0.03mg · 2% DV
B5
0.05mg · 1% DV
Minerals
Sodium
75mg · 3% DV
Copper
0.03mg · 3% DV
Calcium
13mg · 1% DV
Phosphorus
5mg · 1% DV
Potassium ⭐
2.5mg · 0% DV
Collagen drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Collagen drink
To burn the 88 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Collagen drink?
A Collagen drink is a ready-to-drink bottled beverage made with collagen peptides dissolved in liquid. Products may be plain or flavoured, and are sold as a convenient way to add collagen to a daily routine rather than as a traditional meal-time drink. The exact ingredients, taste and thickness vary by brand.
It is commonly served chilled, either on its own or between meals; some people keep a bottle at work or take one along after a workout. Flavoured versions can taste sweet or fruity, while unflavoured ones tend to be milder. It is protein-rich, providing 8 g of protein per 100 g, with very little carbohydrate. Check the label if you are watching added sugars, and pair it with a balanced snack if you want something more substantial.
How Nutritious Is Collagen drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Collagen drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Collagen drink Contain Allergens?
No known major allergens
Which Diets Is Collagen drink Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Collagen drink Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.