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Kolejde Calories
Sugary, traditional Turkish confection
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Kolejde (10 g) has 38 calories. That works out to 380 calories per 100 g. It contains 9.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 90 (high), so it raises blood sugar quickly.
Kolejde Nutrition Facts
Selected: 1 piece (medium) · 10 g
38
KCAL / 10G
Carbs
9.5g
· 3% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Kolejde nutrition facts table · 1 piece (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 38 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.2 mg | 0% |
| Total carbohydrate | 9.5 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Kolejde?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 10 g | 38 kcal |
| 1 piece (small) | 5 g | 19 kcal |
| 1 piece (large) | 20 g | 76 kcal |
| 1 serving (medium) | 30 g | 114 kcal |
| 5 piece (medium) | 50 g | 190 kcal |
| 100 g | 100 g | 380 kcal |
| 10 piece (medium) | 100 g | 380 kcal |
| 1 pack (whole) | 100 g | 380 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Kolejde
What is Kolejde?
Kolejde is described as a traditional Turkish sugary confection. The name does not appear to identify one universally standardized recipe, so its exact ingredients, shape and texture can differ between regional versions or makers.
What is Kolejde made from?
Kolejde is a sugar-focused confection, but the name alone does not point to a single agreed ingredient list. Recipes may vary, so the ingredients printed on a particular product are the reliable way to know what that version contains.
How is Kolejde traditionally made?
There is no single widely established method that defines how all Kolejde is made. Because recipes can vary, a precise cooking method or set of steps would risk describing one version as if it were universal.
Where does Kolejde come from in Turkey?
Kolejde is described as a traditional Turkish confection, but its name is not reliably tied to one specific Turkish region. It is better not to assign it a particular city or origin without a source for that version.
What does Kolejde taste and feel like?
Kolejde is sweet and sugar-forward. Its texture cannot be described consistently from the name alone, since the term does not specify one fixed recipe; an individual version could have a different firmness or chewiness.
How is Kolejde served?
Kolejde can be served in small pieces as a sweet snack or alongside tea. Since it is very sweet, a modest piece is often enough; serving customs may differ depending on the recipe and where it is made.
How should you store Kolejde?
Keep Kolejde in a closed container in a cool, dry place to limit moisture and changes in texture. Follow any storage directions on the package, since a particular recipe or product may need different handling.
Is Kolejde the same as Turkish delight?
No, Kolejde and Turkish delight should not automatically be treated as the same confection. Turkish delight has a recognizable gelled texture, while the name Kolejde does not identify one standardized recipe or texture.
Can Kolejde raise blood sugar?
Yes, a sugar-heavy confection such as Kolejde can raise blood sugar. If you have diabetes, account for it in your eating plan; a doctor or dietitian can help you decide what portion suits your individual needs.
Can eating Kolejde lead to weight gain?
Eating Kolejde does not by itself guarantee weight gain, but frequent large portions can add substantially to your overall intake. Its sugary nature makes it more sensible as an occasional small treat than as an everyday snack.
Kolejde Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Iron
0.01mg · 0% DV
Magnesium
0.1mg · 0% DV
Calcium
0.2mg · 0% DV
Sodium
0.2mg · 0% DV
Potassium ⭐
0.1mg · 0% DV
Kolejde Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kolejde
To burn the 38 calories in 1 piece (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kolejde?
Kolejde is a traditional Turkish confection, best thought of as a small, very sweet treat rather than a dessert with one fixed recipe. Its exact ingredients and texture can vary, so the name does not point to a single standardized version.
It is typically enjoyed on its own, often alongside tea or Turkish coffee, and may be served to guests or on festive occasions. Its nutritional profile is dominated by carbohydrates, with virtually no protein or fibre, so it is more of an occasional sweet than a filling snack. A small piece with unsweetened tea lets its sweetness stand out without adding another sweetened drink.
How Nutritious Is Kolejde?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kolejde Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kolejde Contain Allergens?
No known major allergens
Which Diets Is Kolejde Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kolejde Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.