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Kolegan 5000 Calories
Kolegan 5000 supplement, typically a collagen peptide protein supplement.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Kolegan 5000 (10 g) has 36 calories. That works out to 360 calories per 100 g. It contains 0 g of carbs, 9 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Kolegan 5000 Nutrition Facts
Selected: 1 tablespoon (medium) · 10 g
36
KCAL / 10G
Carbs
0g
· 0% DV
Protein
9g
· 18% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 100% · Fat 0%
Kolegan 5000 nutrition facts table · 1 tablespoon (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 36 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 30 mg | 1% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 9 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Kolegan 5000?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 10 g | 36 kcal |
| 1 teaspoon (small) | 3 g | 11 kcal |
| 1 tablespoon (small) | 5 g | 18 kcal |
| 1 serving (medium) | 10 g | 36 kcal |
| 1 tablespoon (large) | 15 g | 54 kcal |
| 1 pack (small) | 20 g | 72 kcal |
| 1 serving (large) | 20 g | 72 kcal |
| 1 pack (medium) | 30 g | 108 kcal |
| 1 pack (large) | 50 g | 180 kcal |
| 100 g | 100 g | 360 kcal |
Calculated from 360 calories per 100 g.
Frequently Asked Questions About Kolegan 5000
What is Kolegan 5000?
Kolegan 5000 is a collagen peptide protein supplement. Collagen is a protein found in the body, and the supplement is intended to add collagen peptides to the diet rather than treat a medical condition.
How much Kolegan 5000 should you take?
A typical serving of Kolegan 5000 is about 10 g, or one medium tablespoon. Follow the serving directions on your product, and avoid assuming that taking more will produce better results.
Can you mix Kolegan 5000 into coffee?
Yes, Kolegan 5000 can be stirred into coffee or another hot drink. Mix it thoroughly to reduce clumping; the drink’s taste and texture may change slightly depending on the product.
Does Kolegan 5000 improve skin?
Kolegan 5000 may modestly support skin hydration and elasticity for some people, but results are not guaranteed. Evidence for collagen supplements is stronger for these outcomes than for claims about dramatically reversing skin aging.
Can Kolegan 5000 help with joint pain?
Kolegan 5000 is not a treatment for joint pain. Some research suggests collagen supplements may modestly ease joint symptoms for certain people, but they should not replace diagnosis or prescribed care.
When should you take Kolegan 5000?
There is no established best time to take Kolegan 5000. You can use it at a time that fits your routine, with or without food, as long as you follow the product’s serving directions.
Does Kolegan 5000 help with hair or nail growth?
Kolegan 5000 is not proven to make hair grow faster or reliably strengthen nails. Research on collagen supplements for these outcomes is limited, so avoid treating it as a guaranteed fix for hair loss or brittle nails.
How long does Kolegan 5000 take to work?
There is no guaranteed timeline for noticing an effect from Kolegan 5000. Studies of collagen supplements typically assess outcomes over weeks or months, and some people may notice no clear change.
Can Kolegan 5000 cause side effects?
Kolegan 5000 may cause digestive discomfort in some people, and an allergy is possible if you react to the collagen’s source. Stop using it if you develop signs of an allergic reaction.
Is Kolegan 5000 safe during pregnancy?
Safety data for Kolegan 5000 during pregnancy are limited, and supplement ingredients can vary. If you are pregnant, trying to conceive, or breastfeeding, ask your doctor or dietitian before using it.
Kolegan 5000 Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
30mg · 1% DV
Calcium
2mg · 0% DV
Iron
0.01mg · 0% DV
Magnesium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Kolegan 5000 Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kolegan 5000
To burn the 36 calories in 1 tablespoon (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kolegan 5000?
Kolegan 5000 is a collagen peptide supplement, generally sold as a powder to add to food or drinks rather than as a meal in its own right. Collagen peptides are collagen broken down into smaller pieces; the exact ingredients and format can vary, so check the product label.
Depending on the formulation, it may mix into water, coffee or soup; follow the pack’s directions, especially if it is flavoured. Its nutritional profile is concentrated in protein, with 90 g per 100 g and no carbohydrate or fat listed. A typical serving is about 10 g. It can be convenient to stir into a drink at breakfast or another time of day, but keep it as an addition to a varied diet rather than a substitute for meals.
How Nutritious Is Kolegan 5000?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kolegan 5000 Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kolegan 5000 Contain Allergens?
No known major allergens
Which Diets Is Kolegan 5000 Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Kolegan 5000 Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.