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Collagen powder supplement Calories
High-protein supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Collagen powder supplement (10 g) has 100 calories. That works out to 1000 calories per 100 g. It contains 0 g of carbs, 10 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Collagen powder supplement Nutrition Facts
Selected: 1 tablespoon (medium) · 10 g
100
KCAL / 10G
Carbs
0g
· 0% DV
Protein
10g
· 20% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 100% · Fat 0%
Collagen powder supplement nutrition facts table · 1 tablespoon (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 100 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 25 mg | 1% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 10 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Collagen powder supplement?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 10 g | 100 kcal |
| 1 teaspoon (small) | 5 g | 50 kcal |
| 1 slice (thin) | 10 g | 100 kcal |
| 1 pack (mini) | 10 g | 100 kcal |
| 1 serving (small) | 12 g | 120 kcal |
| 2 tablespoon (double) | 20 g | 200 kcal |
| 1 serving (medium) | 20 g | 200 kcal |
| 1 serving (large) | 30 g | 300 kcal |
| 100 g | 100 g | 1000 kcal |
Calculated from 1000 calories per 100 g.
Frequently Asked Questions About Collagen powder supplement
Does a collagen powder supplement actually work?
A collagen powder supplement may modestly improve skin hydration or some joint symptoms for certain people, but results vary by product and study. It is not a treatment for disease, and evidence does not support every benefit claimed in marketing.
Can a collagen powder supplement help hair growth?
A collagen powder supplement has not been shown to reliably make hair grow faster or prevent hair loss. Hair loss can have many causes, so addressing the cause is more useful than relying on collagen alone.
What is the difference between collagen peptides and a collagen powder supplement?
Collagen peptides are collagen broken into smaller protein fragments, and many collagen powder supplements are made from these peptides. They usually dissolve more easily than gelatin, which forms a gel when cooled.
Can you put a collagen powder supplement in hot drinks?
Yes, a collagen powder supplement can be stirred into hot coffee, tea, or soup. Stir it thoroughly to prevent clumps; the heat of an ordinary hot drink does not make the powder unusable.
Should you take a collagen powder supplement in the morning or at night?
There is no established best time to take a collagen powder supplement. Morning and evening use are both reasonable; choosing a time that fits your routine can make regular use easier.
Is marine collagen powder better than bovine collagen powder?
Marine collagen powder and bovine collagen powder come from different animal sources, but neither is proven universally better. Check the source for dietary preferences or allergies, and compare the product’s ingredients rather than relying on broad marketing claims.
Can a collagen powder supplement replace protein powder?
No, a collagen powder supplement is not a complete replacement for a general protein powder. Collagen lacks some essential amino acids, so it should not be your only protein source if you are trying to meet your protein needs.
Can a collagen powder supplement cause breakouts?
A collagen powder supplement is not known to cause acne in everyone, but some users report breakouts. Added ingredients or an individual reaction may be involved; try a simpler product or stop using it if the problem starts after taking it.
Does a collagen powder supplement help with weight loss?
A collagen powder supplement is not a proven weight-loss aid. It may add protein to a drink, but taking it does not by itself cause fat loss or replace the eating and activity habits needed for weight management.
Can you take a collagen powder supplement with medication?
A collagen powder supplement does not have a well-established interaction with every medicine, and product ingredients can differ. If you take prescription medication or have a medical condition, ask your pharmacist or clinician before adding it.
Collagen powder supplement Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
25mg · 1% DV
Selenium
0.2µg · 0% DV
Calcium
2mg · 0% DV
Phosphorus
1mg · 0% DV
Potassium ⭐
3mg · 0% DV
Collagen powder supplement Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Collagen powder supplement
To burn the 100 calories in 1 tablespoon (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Collagen powder supplement?
Collagen powder supplement is powdered collagen, usually sourced from animal connective tissue. Depending on the product, the source may be bovine, marine or another animal; many powders use collagen peptides so they mix more readily. Stir it into water, coffee or foods such as yoghurt.
Its flavour is often mild and fairly neutral, though some products have a faint savoury note. It fits easily into a morning coffee or smoothie, or can be mixed into soup or another soft food. It is a concentrated protein supplement with no carbohydrate or fat listed; a typical 10 g serving provides 10 g of protein. Check the serving guidance on the pack, and choose an unsweetened drink or food if you want to avoid adding extra sugar.
How Nutritious Is Collagen powder supplement?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Collagen powder supplement Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Collagen powder supplement Contain Allergens?
No known major allergens
Which Diets Is Collagen powder supplement Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Collagen powder supplement Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.