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Collagen syrup Calories
Collagen-containing syrup-style supplement/processed product
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Collagen syrup (20 g) has 56 calories. That works out to 280 calories per 100 g. It contains 10 g of carbs, 4 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Collagen syrup Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
56
KCAL / 20G
Carbs
10g
· 4% DV
Protein
4g
· 8% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 29% · Fat 0%
Collagen syrup nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 56 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 8 mg | 0% |
| Total carbohydrate | 10 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 4 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Collagen syrup?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 56 kcal |
| 1 teaspoon (small) | 7 g | 20 kcal |
| 1 serving (small) | 25 g | 70 kcal |
| 1 ounce (medium) | 30 g | 84 kcal |
| 2 tablespoon (double) | 40 g | 112 kcal |
| 1 serving (medium) | 50 g | 140 kcal |
| 100 g | 100 g | 280 kcal |
| 1 cup (medium) | 320 g | 896 kcal |
Calculated from 280 calories per 100 g.
Frequently Asked Questions About Collagen syrup
What is collagen syrup used for?
Collagen syrup is a liquid supplement containing collagen, commonly taken to support skin or joint health. Research suggests possible modest benefits for some people, but it is not a treatment for a medical condition and products differ in their ingredients.
Does collagen syrup improve skin?
Collagen syrup may modestly improve skin hydration or elasticity in some people, but findings are mixed and it will not erase wrinkles. Any benefit depends on the product and consistent use; results are not guaranteed.
What is collagen syrup made from?
Collagen syrup generally contains collagen peptides in a flavored liquid, but the collagen source and added ingredients vary by product. The name alone does not tell you whether it contains added sweeteners, vitamins, or other ingredients.
When is the best time to take collagen syrup?
There is no established best time to take collagen syrup. Taking it consistently at a time that fits your routine is practical; you do not need to take it on an empty stomach unless the product instructions specifically say so.
Is collagen syrup better than collagen powder?
Neither form is automatically better: collagen syrup is ready to take, while powder is usually mixed into a drink. The collagen amount and other ingredients vary between products, so compare their directions and composition rather than relying on form alone.
Does collagen syrup help joint pain?
Collagen supplements may modestly ease joint discomfort or improve function for some people, but the evidence is not conclusive. Collagen syrup does not treat the cause of joint pain or replace care for an existing joint condition.
Can you take collagen syrup with vitamin C?
Yes, collagen syrup can be taken alongside vitamin C from food or a supplement. Vitamin C is involved in the body’s collagen production, but taking an extra supplement is not necessary for everyone.
What are the side effects of collagen syrup?
Collagen syrup can cause digestive discomfort, bloating, or an unpleasant aftertaste in some people. Side effects may also relate to added ingredients, which vary by product; stop taking it if you develop a significant reaction.
Is collagen syrup safe during pregnancy?
Collagen syrup is not automatically suitable during pregnancy because its added ingredients and collagen source vary. Ask your obstetrician or midwife before using it, particularly if you take other supplements or medicines.
Does collagen syrup need to be refrigerated after opening?
Some collagen syrups need refrigeration after opening, while others can be stored in a cool, dry place. Follow the storage directions on the specific product, close the cap securely, and use it within the stated period.
Collagen syrup Vitamins & Minerals
Vitamins
B2
0.01mg · 1% DV
B6
0.01mg · 1% DV
B1
0mg · 0% DV
B5
0.02mg · 0% DV
Minerals
Phosphorus
4mg · 1% DV
Selenium
0.2µg · 0% DV
Sodium
8mg · 0% DV
Calcium
3mg · 0% DV
Potassium ⭐
5mg · 0% DV
Collagen syrup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Collagen syrup
To burn the 56 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Collagen syrup?
Collagen syrup is a supplement-style product with collagen in a thick, pourable form, rather than a traditional dish or ordinary table syrup. It is usually taken in a small serving on its own or mixed into a drink, following the directions on the label. Its sweet, syrupy taste and texture can suit a breakfast or tea-time routine, though it is not a customary food in most English-speaking countries.
It provides protein as well as a substantial amount of carbohydrate: per 100 g, it contains 20 g of protein and 50 g of carbohydrate. For a less intense sweetness, mix it with water or another unsweetened drink, and keep the serving in mind if you are watching your sugar intake.
How Nutritious Is Collagen syrup?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Collagen syrup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Collagen syrup Contain Allergens?
No known major allergens
Which Diets Is Collagen syrup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Collagen syrup Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.