1 tablespoon (medium) of Collagen peptides supplement (10 g) has 38 calories. That works out to 375 calories per 100 g. It contains 0 g of carbs, 9.2 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Collagen peptides supplement Nutrition Facts

Selected: 1 tablespoon (medium) · 10 g

KCAL / 10G

Carbs

· 0% DV

Protein

9.2g

· 18% DV

Fat

· 0% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 100% · Fat 0%

Collagen peptides supplement nutrition facts table · 1 tablespoon (medium) (10 g)

Nutrient	Amount	% DV
Calories	38 kcal
Total fat	0 g	0%
Saturated fat	0 g	0%
Trans fat	0 g
Sodium	15 mg	1%
Total carbohydrate	0 g	0%
Fiber	0 g	0%
Protein	9.2 g	18%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Tablespoon of Collagen peptides supplement?

Serving	Amount	Calories
1 tablespoon (medium)	10 g	38 kcal
1 teaspoon (small)	5 g	19 kcal
1 serving (small)	10 g	38 kcal
1 slice (thin)	10 g	38 kcal
1 pack (mini)	10 g	38 kcal
1 serving (medium)	15 g	56 kcal
2 tablespoon (double)	20 g	75 kcal
1 serving (large)	20 g	75 kcal
100 g	100 g	375 kcal

Calculated from 375 calories per 100 g.

Frequently Asked Questions About Collagen peptides supplement

What does a collagen peptides supplement do?

A collagen peptides supplement provides amino acids the body uses to make collagen. Research suggests possible modest benefits for skin hydration or joint comfort, but it is not a treatment and results are not guaranteed.

Does a collagen peptides supplement work for skin?

A collagen peptides supplement may modestly improve skin hydration and elasticity for some people. Study results are not a promise of visible change, and the supplement does not replace sun protection or treatment for a skin condition.

Can a collagen peptides supplement help with joint pain?

A collagen peptides supplement may support joint comfort for some people, but it has not been established as a treatment for arthritis or other joint disease. Persistent or severe pain deserves medical assessment rather than relying on a supplement.

When is the best time to take a collagen peptides supplement?

There is no proven best time to take a collagen peptides supplement. You can take it in the morning, evening, or with a meal; taking it consistently matters more than choosing a particular hour.

Can you put a collagen peptides supplement in coffee?

Yes, you can mix a collagen peptides supplement into coffee or most other hot drinks. Stir it in gradually to help it dissolve smoothly, and follow the product directions if they specify a particular preparation method.

What are the side effects of a collagen peptides supplement?

A collagen peptides supplement is generally well tolerated, but some people report digestive discomfort or an unpleasant taste. Products made from fish or other animal sources may also cause problems if you are allergic to that source.

Is a collagen peptides supplement a complete protein?

No, a collagen peptides supplement is not a complete protein because collagen lacks tryptophan and does not provide all essential amino acids in suitable proportions. It should not be your only source of dietary protein.

Does a collagen peptides supplement help hair growth?

There is not strong evidence that a collagen peptides supplement prevents hair loss or reliably increases hair growth. Hair changes can have many causes, so persistent or sudden shedding is better assessed than treated with collagen alone.

Does a collagen peptides supplement cause weight gain?

A collagen peptides supplement does not inherently cause weight gain; changes in weight are linked to overall energy intake. If you add it to drinks or recipes, the other ingredients can contribute energy too.

Is a collagen peptides supplement safe during pregnancy?

The safety of collagen peptides supplements during pregnancy has not been adequately established. If you are pregnant or breastfeeding, ask your healthcare professional before using one, since the source and any added ingredients also matter.

Collagen peptides supplement Vitamins & Minerals

Vitamins

Vitamin A

0µg · 0% DV

0mg · 0% DV

Minerals

Sodium

15mg · 1% DV

Selenium

0.2µg · 0% DV

Calcium

2mg · 0% DV

Phosphorus

1mg · 0% DV

Potassium ⭐

3mg · 0% DV

Collagen peptides supplement Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Collagen peptides supplement

To burn the 38 calories in 1 tablespoon (medium) (10 g):

🚶

9min

Walking (5 km/h)

🏃

4min

Running (8 km/h)

🚴

5min

Cycling

🏊

4min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Collagen peptides supplement?

A collagen peptides supplement is a powder made from collagen, a protein sourced from animal connective tissue and broken down into smaller peptides. It is usually stirred into drinks such as water, coffee or smoothies, and can also be mixed into foods like porridge or soup. Its mild taste makes it easy to add without changing a dish very much, though the texture can vary by product.

People use it in different ways around the world: with morning coffee, in a post-workout smoothie or simply in water. It is predominantly protein, with 92 g per 100 g, and contains no carbohydrates or fat. Follow the serving guidance on the pack, and try it in a warm or cold drink to find the texture you prefer.

How Nutritious Is Collagen peptides supplement?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

33/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Collagen peptides supplement Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Collagen peptides supplement Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Collagen peptides supplement Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Collagen peptides supplement Fat Profile

SATURATED

MONOUNSATURATED

POLYUNSATURATED

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Have another question about Collagen peptides supplement?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 30, 2026

Collagen peptides supplement Calories

Quick answer

Collagen peptides supplement Nutrition Facts

Collagen peptides supplement nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 tablespoon (medium) (10 g)

How Many Calories in 1 Tablespoon of Collagen peptides supplement?

Frequently Asked Questions About Collagen peptides supplement

What does a collagen peptides supplement do?

Does a collagen peptides supplement work for skin?

Can a collagen peptides supplement help with joint pain?

When is the best time to take a collagen peptides supplement?

Can you put a collagen peptides supplement in coffee?

What are the side effects of a collagen peptides supplement?

Is a collagen peptides supplement a complete protein?

Does a collagen peptides supplement help hair growth?

Does a collagen peptides supplement cause weight gain?

Is a collagen peptides supplement safe during pregnancy?

Collagen peptides supplement Vitamins & Minerals

Collagen peptides supplement Glycemic Index

How to Burn Off Collagen peptides supplement

What is Collagen peptides supplement?

How Nutritious Is Collagen peptides supplement?

Nutrient density

Satiety score

Is Collagen peptides supplement Processed?

Does Collagen peptides supplement Contain Allergens?

Which Diets Is Collagen peptides supplement Good For?

Collagen peptides supplement Fat Profile

Compare Collagen peptides supplement

Foods Similar to Collagen peptides supplement

Have another question about Collagen peptides supplement?

Collagen peptides supplement nutrition facts table · 1 tablespoon (medium) (10 g)