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Collagen mix powder Calories
High-protein collagen supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Collagen mix powder (10 g) has 38 calories. That works out to 380 calories per 100 g. It contains 0 g of carbs, 9.5 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Collagen mix powder Nutrition Facts
Selected: 1 tablespoon (medium) · 10 g
38
KCAL / 10G
Carbs
0g
· 0% DV
Protein
9.5g
· 19% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 100% · Fat 0%
Collagen mix powder nutrition facts table · 1 tablespoon (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 38 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 25 mg | 1% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 9.5 g | 19% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Collagen mix powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 10 g | 38 kcal |
| 1 teaspoon (small) | 5 g | 19 kcal |
| 1 slice (thin) | 10 g | 38 kcal |
| 1 pack (mini) | 10 g | 38 kcal |
| 1 serving (small) | 12 g | 46 kcal |
| 2 tablespoon (double) | 20 g | 76 kcal |
| 1 serving (medium) | 20 g | 76 kcal |
| 1 serving (large) | 30 g | 114 kcal |
| 100 g | 100 g | 380 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Collagen mix powder
Does collagen mix powder help skin or joints?
Collagen mix powder may modestly improve some skin or joint measures for some people, but results are not guaranteed and depend on the formula. It is not a treatment for skin or joint disease.
How do you use collagen mix powder?
Mix collagen mix powder into a drink or food according to its package directions. Formulas and serving instructions vary, so use the directions for your specific product rather than copying another powder’s serving.
When is the best time to take collagen mix powder?
There is no established best time to take collagen mix powder. Choose a time you can stick with; taking it with food may be more comfortable if it upsets your stomach.
Can you put collagen mix powder in coffee?
Yes, collagen mix powder can be stirred into coffee. Mixing it first with a small amount of liquid can help prevent clumps; follow the product’s directions if it gives specific preparation advice.
Is collagen mix powder made from marine or bovine collagen?
Collagen mix powder can use marine collagen, bovine collagen, or a blend, depending on the product. The source and collagen types are product-specific, so check the ingredient and sourcing details for the powder you have.
Can collagen mix powder replace protein from food?
No, collagen mix powder should not replace varied protein foods. Collagen has a different amino-acid profile from many dietary proteins, so keep sources such as eggs, dairy, meat, fish, or legumes in your meals.
Does collagen mix powder break an intermittent fast?
Yes, collagen mix powder breaks a strict fast because it provides protein and energy. If you follow a fasting schedule, take it during your eating window rather than during the fasting period.
What side effects can collagen mix powder cause?
Collagen mix powder is usually tolerated, but some people report digestive discomfort, bloating, or an unpleasant aftertaste. Stop taking it if symptoms persist, and seek medical advice if you have a concerning reaction.
Does collagen mix powder cause weight gain?
Collagen mix powder does not inherently cause weight gain, but it adds energy to your diet. Whether your weight changes depends on your overall intake and habits over time.
Is collagen mix powder safe during pregnancy?
Safety during pregnancy depends on the powder’s source and any added ingredients, and there is limited product-specific evidence. If you are pregnant or breastfeeding, ask your healthcare professional before using it.
Collagen mix powder Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
25mg · 1% DV
Selenium
0.2µg · 0% DV
Calcium
2mg · 0% DV
Magnesium
0.5mg · 0% DV
Potassium ⭐
3mg · 0% DV
Collagen mix powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Collagen mix powder
To burn the 38 calories in 1 tablespoon (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Collagen mix powder?
Collagen mix powder is a powdered supplement made primarily from collagen, commonly sourced from animal connective tissue; the other ingredients can vary by product. It usually has a mild taste and blends into liquids, making it easy to stir into coffee, water or a smoothie. Some people also mix it into yoghurt or porridge, though it may dissolve more smoothly in warm drinks.
Its nutritional profile is largely protein: the supplied figures list 95 g per 100 g, with no carbohydrate or fat. It can suit people looking to add protein to drinks or meals, but it is not a substitute for a varied meal. Start with the serving suggested on the label, and choose a simple drink or food pairing if you would rather keep the flavour subtle.
How Nutritious Is Collagen mix powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Collagen mix powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Collagen mix powder Contain Allergens?
No known major allergens
Which Diets Is Collagen mix powder Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Collagen mix powder Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.