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Collagen 5000 Calories
High protein, for skin and joint health
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Collagen 5000 (5 g) has 18 calories. That works out to 360 calories per 100 g. It contains 0 g of carbs, 4.5 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Collagen 5000 Nutrition Facts
Selected: 1 tablespoon (medium) · 5 g
18
KCAL / 5G
Carbs
0g
· 0% DV
Protein
4.5g
· 9% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 100% · Fat 0%
Collagen 5000 nutrition facts table · 1 tablespoon (medium) (5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 18 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 10 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 4.5 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Collagen 5000?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 5 g | 18 kcal |
| 1 teaspoon (small) | 2.5 g | 9 kcal |
| 1 serving (medium) | 5 g | 18 kcal |
| 1 pack (small) | 10 g | 36 kcal |
| 2 tablespoon (large) | 10 g | 36 kcal |
| 1 pack (medium) | 20 g | 72 kcal |
| 1 bottle (medium) | 50 g | 180 kcal |
| 100 g | 100 g | 360 kcal |
| 1 can (large) | 100 g | 360 kcal |
Calculated from 360 calories per 100 g.
Frequently Asked Questions About Collagen 5000
What is Collagen 5000 used for?
Collagen 5000 is a supplement intended to provide collagen, a protein found in connective tissues such as skin, cartilage, and tendons. People commonly take collagen supplements for skin or joint support, but the name alone does not establish a particular benefit.
What does “5000” mean in Collagen 5000?
“5000” in the product name does not, by itself, confirm how much collagen is in a serving. The amount can only be established from that product’s serving information, so do not assume the name is a guaranteed dose.
Does Collagen 5000 improve skin?
Collagen 5000 may modestly improve skin hydration or elasticity for some people, but results are not guaranteed. Studies of collagen supplements have reported possible benefits, yet they do not show that every product or user will have the same effect.
Can Collagen 5000 help with joint pain?
Collagen 5000 is not a treatment for joint pain. Some studies suggest collagen supplements may modestly ease joint symptoms for certain people, but persistent or worsening pain needs assessment rather than relying on a supplement.
Can Collagen 5000 help hair or nails grow?
There is not strong evidence that Collagen 5000 makes hair grow faster or prevents hair loss. Evidence for nail benefits is also limited, so it should not replace evaluation of persistent hair or nail changes.
When is the best time to take Collagen 5000?
There is no established best time of day to take Collagen 5000. Choose a time you can follow consistently, and use the product’s directions; taking it in the morning has not been shown to make it more effective.
Is it safe to take Collagen 5000 every day?
Daily use may be suitable for many healthy adults when taken as directed, but long-term safety depends on the product’s ingredients and the person. Stop if it causes a reaction, and do not exceed the stated serving.
What are the side effects of Collagen 5000?
Collagen 5000 can cause digestive discomfort, bloating, or an unpleasant taste in some people. Reactions are also possible if you are allergic to the animal source of its collagen, which can vary by product.
Can Collagen 5000 be taken with other supplements?
Collagen 5000 can often be taken alongside common supplements, but combining products may duplicate ingredients or create issues with medicines. If you take prescription medication or have a medical condition, ask your clinician or pharmacist before combining them.
What is Collagen 5000 made from?
Collagen supplements are generally made from animal connective tissue, but the source may be bovine, marine, or another animal depending on the product. The name Collagen 5000 does not identify its source or any added ingredients.
Collagen 5000 Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
10mg · 0% DV
Phosphorus
0.5mg · 0% DV
Calcium
0.5mg · 0% DV
Zinc
0.01mg · 0% DV
Potassium ⭐
0mg · 0% DV
Collagen 5000 Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Collagen 5000
To burn the 18 calories in 1 tablespoon (medium) (5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Collagen 5000?
Collagen 5000 is a collagen-protein supplement, commonly sold as a powder. A serving of about 5 g—roughly a medium tablespoon—can be stirred into water, coffee or a smoothie, or mixed into foods such as yoghurt or soup. Its flavour and how readily it dissolves depend on the product, so follow the directions on the pack.
Its nutrition is almost entirely protein: per 100 g, it provides 90 g of protein and no carbohydrate or fat. Collagen can add protein to a drink or snack, but it need not replace the varied protein foods in everyday meals. For a simple option, mix a serving into a morning drink or yoghurt.
How Nutritious Is Collagen 5000?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Collagen 5000 Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Collagen 5000 Contain Allergens?
No known major allergens
Which Diets Is Collagen 5000 Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Collagen 5000 Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.