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Cola nut Calories
Natural caffeine source, energy booster, contains antioxidants
CALORIES
GI
POTASSIUM
FIBER
Cola nut Nutrition Facts
Selected: 100 g
150
KCAL / 100G
Carbs
35g
· 77%
Protein
7.5g
· 17%
Fat
1.3g
· 6%
Fiber
7.8g
Cola nut Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B3
1.2mg · 8% DV
B5
0.3mg · 6% DV
B6
0.08mg · 5% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
110mg · 16% DV
Potassium ⭐
420mg · 12% DV
Iron
2mg · 11% DV
Cola nut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cola nut Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cola nut Contain Allergens?
No known major allergens
Which Diets Is Cola nut Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cola nut Fat Profile
SATURATED
0.35g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Foods Similar to Cola nut
Cola nut — Frequently Asked Questions
How many calories are in kola nut?
Kola nut provides 150 calories per 100 g. The same amount contains 7.5 g of protein, 35 g of carbohydrates, and 1.3 g of fat.
Is kola nut suitable for a low-glycemic diet?
Kola nut has a glycemic index of 35, which is in the low-GI range. It also provides 7.8 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.