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Kokoretsi Calories
Traditional street food, high in protein, iron and vitamin B12
CALORIES
GI
POTASSIUM
FIBER
Kokoretsi Nutrition Facts
Selected: 100 g
280
KCAL / 100G
Carbs
1g
· 1%
Protein
18g
· 26%
Fat
22g
· 73%
Fiber
0g
Kokoretsi Vitamins & Minerals
Vitamins
B12
2.8µg · 117% DV
B2
0.35mg · 27% DV
B5
1.2mg · 24% DV
B3
3.5mg · 22% DV
Minerals
Phosphorus
180mg · 26% DV
Selenium
12µg · 22% DV
Zinc
2mg · 18% DV
Iron
3mg · 17% DV
Kokoretsi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kokoretsi Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kokoretsi Contain Allergens?
No known major allergens
Which Diets Is Kokoretsi Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Kokoretsi Fat Profile
SATURATED
9.5g
MONOUNSATURATED
8.2g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 2.9:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Kokoretsi
Kokoretsi — Frequently Asked Questions
How many calories and how much protein are in kokoretsi?
Kokoretsi provides 280 calories and 18 g of protein per 100 g. The same amount also contains 22 g fat and 1 g carbs.
Is kokoretsi keto-friendly?
Yes, kokoretsi is compatible with keto. Per 100 g, it has just 1 g of carbohydrates and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.