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High in protein, rich in iron and B12, with added fiber from whole wheat lavash
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (whole) of Kokorec wrap with whole wheat lavash (220 g) has 561 calories. That works out to 255 calories per 100 g. It contains 45.1 g of carbs, 32.6 g of protein, 27.3 g of fat and 6.8 g of fiber. Its 4.2 µg of B12 covers 174% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Selected: 1 piece (whole) · 220 g
561
KCAL / 220G
Carbs
45.1g
· 16% DV
Protein
32.6g
· 65% DV
Fat
27.3g
· 35% DV
Fiber
6.8g
· 24% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 23% · Fat 45%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 561 kcal | |
| Total fat | 27.3 g | 35% |
| Saturated fat | 9.24 g | 46% |
| Trans fat | 0.4 g | |
| Sodium | 924 mg | 40% |
| Total carbohydrate | 45.1 g | 16% |
| Fiber | 6.8 g | 24% |
| Protein | 32.6 g | 65% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 220 g | 561 kcal |
| 0.25 piece (quarter) | 55 g | 140 kcal |
| 100 g | 100 g | 255 kcal |
| ½ piece (half) | 110 g | 281 kcal |
| 1 piece (small) | 160 g | 408 kcal |
| 1 serving (medium) | 200 g | 510 kcal |
| 1 piece (large) | 280 g | 714 kcal |
| 1 serving (jumbo) | 300 g | 765 kcal |
Calculated from 255 calories per 100 g.
A kokorec wrap with whole wheat lavash is a Turkish-style wrap filled with seasoned, cooked kokorec, usually made from lamb or sheep intestines. The whole wheat lavash is wrapped around the chopped meat, and vegetables or extra seasonings vary by vendor.
Kokorec in a kokorec wrap with whole wheat lavash is traditionally made from cleaned lamb or sheep intestines, not beef. The intestines are wound around a skewer and grilled; ask the vendor if you need to confirm the meat used in a particular wrap.
For a kokorec wrap with whole wheat lavash, kokorec is traditionally grilled on a long skewer, then finely chopped and often tossed on a hot griddle with seasonings. The cooked filling is placed in warmed lavash and rolled up to serve.
A kokorec wrap with whole wheat lavash can be spicy, but it is not necessarily hot. Chilli flakes or hot pepper may be mixed into the chopped kokorec, and vendors season it differently; request mild kokorec or ask for chilli on the side.
Whole wheat lavash gives a kokorec wrap with whole wheat lavash a nuttier, heartier flavor and a firmer texture than white lavash. Its sturdier feel works well for holding the chopped filling, though the bread can soften if the wrap sits for a while.
A kokorec wrap with whole wheat lavash may include tomato, onion, parsley, or peppers, alongside the seasoned kokorec. Toppings are not fixed, so ask for them separately if you want to keep the wrap simple or avoid raw vegetables.
A kokorec wrap with whole wheat lavash is rolled in thin flatbread, while a kokorec sandwich is served in a bread roll or loaf. The filling can be seasoned in much the same way, but the bread changes the texture and how easy it is to eat on the go.
Yes, you can make a kokorec wrap with whole wheat lavash at home using fully cooked kokorec from a reputable source. Chop and briefly heat the filling with your preferred seasonings, warm the lavash, then roll them together with any toppings you like.
Yes, a kokorec wrap with whole wheat lavash can make a filling meal because it combines protein-rich kokorec with bread and its added fiber. Its richness also makes a fresh salad or vegetables a useful side instead of adding another heavy dish.
Refrigerate leftover kokorec wrap with whole wheat lavash promptly in a covered container rather than leaving it at room temperature. Reheat the kokorec until steaming hot; warming the filling separately and wrapping it in fresh lavash helps avoid a soggy wrap.
Vitamins
B12
4.18µg · 174% DV
B3
8.58mg · 54% DV
B2
0.48mg · 37% DV
B1
0.4mg · 33% DV
Minerals
Selenium
40µg · 73% DV
Manganese
1.28mg · 56% DV
Phosphorus
370mg · 53% DV
Zinc
4.62mg · 42% DV
Sodium
924mg · 40% DV
Potassium ⭐
517mg · 15% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 561 calories in 1 piece (whole) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A Kokorec wrap with whole wheat lavash brings together kokorec—seasoned lamb intestines cooked until browned and finely chopped—and soft, whole wheat flatbread. In Turkey, kokorec is a familiar street-food favourite, often seasoned with oregano, cumin and chilli; some cooks add chopped tomato and pepper when preparing a wrap.
It is served hot, with the savoury, tender filling tucked into lavash that may be lightly toasted. Pickles or ayran make classic accompaniments. The meat provides protein, iron and B12, while whole wheat lavash adds fibre. For a lighter meal, pair the wrap with a fresh salad and go easy on extra sauces.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
9.24g
MONOUNSATURATED
11.22g
POLYUNSATURATED
3.74g
Omega 6:3 ratio 17.7:1
Above the ideal 4:1 (17.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.