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Kokorec wrap with whole wheat lavash Calories
High in protein, rich in iron and B12, with added fiber from whole wheat lavash
CALORIES
GI
POTASSIUM
FIBER
Kokorec wrap with whole wheat lavash Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
20.5g
· 32%
Protein
14.8g
· 23%
Fat
12.4g
· 45%
Fiber
3.1g
Kokorec wrap with whole wheat lavash Vitamins & Minerals
Vitamins
B12
1.9µg · 79% DV
B3
3.9mg · 24% DV
B2
0.22mg · 17% DV
B1
0.18mg · 15% DV
Minerals
Manganese
1mg · 43% DV
Selenium
18µg · 33% DV
Phosphorus
168mg · 24% DV
Zinc
2mg · 18% DV
Kokorec wrap with whole wheat lavash Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kokorec wrap with whole wheat lavash Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kokorec wrap with whole wheat lavash Contain Allergens?
Contains these allergens:
Which Diets Is Kokorec wrap with whole wheat lavash Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kokorec wrap with whole wheat lavash Fat Profile
SATURATED
4.2g
MONOUNSATURATED
5.1g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Kokorec wrap with whole wheat lavash
Kokorec wrap with whole wheat lavash — Frequently Asked Questions
How many calories are in a kokorec wrap with whole wheat lavash?
It provides 255 calories per 100 g. Per 100 g, it also contains 14.8 g protein, 20.5 g carbs, 12.4 g fat, and 3.1 g fiber.
Is a kokorec wrap with whole wheat lavash low glycemic and gluten-free?
Its glycemic index is 48, so it is not high GI. It contains gluten, so it is not suitable for a gluten-free diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.