EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
A whole-wheat lavash with a lightly browned, speckled surface is rolled around finely chopped, browned lamb intestines, with small flecks of red pepper and seasoning visible at the open end.
●Low GI

Kokorec wrap with whole wheat lavash Calories

High in protein, rich in iron and B12, with added fiber from whole wheat lavash

CALORIES · 100 G

255kcal

GI

48low

POTASSIUM · 100 G

235mg

FIBER · 100 G

3.1g

Quick answer

1 piece (whole) of Kokorec wrap with whole wheat lavash (220 g) has 561 calories. That works out to 255 calories per 100 g. It contains 45.1 g of carbs, 32.6 g of protein, 27.3 g of fat and 6.8 g of fiber. Its 4.2 µg of B12 covers 174% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.

Kokorec wrap with whole wheat lavash Nutrition Facts

Selected: 1 piece (whole) · 220 g

561

KCAL / 220G

Carbs

45.1g

· 16% DV

Protein

32.6g

· 65% DV

Fat

27.3g

· 35% DV

Fiber

6.8g

· 24% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 32% · Protein 23% · Fat 45%

Kokorec wrap with whole wheat lavash nutrition facts table · 1 piece (whole) (220 g)

NutrientAmount% DV
Calories561 kcal
Total fat27.3 g35%
Saturated fat9.24 g46%
Trans fat0.4 g
Sodium924 mg40%
Total carbohydrate45.1 g16%
Fiber6.8 g24%
Protein32.6 g65%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Kokorec wrap with whole wheat lavash?

ServingAmountCalories
1 piece (whole)220 g561 kcal
0.25 piece (quarter)55 g140 kcal
100 g100 g255 kcal
½ piece (half)110 g281 kcal
1 piece (small)160 g408 kcal
1 serving (medium)200 g510 kcal
1 piece (large)280 g714 kcal
1 serving (jumbo)300 g765 kcal

Calculated from 255 calories per 100 g.

Frequently Asked Questions About Kokorec wrap with whole wheat lavash

What is a kokorec wrap with whole wheat lavash?

A kokorec wrap with whole wheat lavash is a Turkish-style wrap filled with seasoned, cooked kokorec, usually made from lamb or sheep intestines. The whole wheat lavash is wrapped around the chopped meat, and vegetables or extra seasonings vary by vendor.

Is kokorec in a kokorec wrap with whole wheat lavash made from lamb or beef?

Kokorec in a kokorec wrap with whole wheat lavash is traditionally made from cleaned lamb or sheep intestines, not beef. The intestines are wound around a skewer and grilled; ask the vendor if you need to confirm the meat used in a particular wrap.

How is the kokorec cooked for a kokorec wrap with whole wheat lavash?

For a kokorec wrap with whole wheat lavash, kokorec is traditionally grilled on a long skewer, then finely chopped and often tossed on a hot griddle with seasonings. The cooked filling is placed in warmed lavash and rolled up to serve.

Is a kokorec wrap with whole wheat lavash spicy?

A kokorec wrap with whole wheat lavash can be spicy, but it is not necessarily hot. Chilli flakes or hot pepper may be mixed into the chopped kokorec, and vendors season it differently; request mild kokorec or ask for chilli on the side.

What does whole wheat lavash add to a kokorec wrap with whole wheat lavash?

Whole wheat lavash gives a kokorec wrap with whole wheat lavash a nuttier, heartier flavor and a firmer texture than white lavash. Its sturdier feel works well for holding the chopped filling, though the bread can soften if the wrap sits for a while.

What toppings go in a kokorec wrap with whole wheat lavash?

A kokorec wrap with whole wheat lavash may include tomato, onion, parsley, or peppers, alongside the seasoned kokorec. Toppings are not fixed, so ask for them separately if you want to keep the wrap simple or avoid raw vegetables.

How is a kokorec wrap with whole wheat lavash different from a kokorec sandwich?

A kokorec wrap with whole wheat lavash is rolled in thin flatbread, while a kokorec sandwich is served in a bread roll or loaf. The filling can be seasoned in much the same way, but the bread changes the texture and how easy it is to eat on the go.

Can you make a kokorec wrap with whole wheat lavash at home?

Yes, you can make a kokorec wrap with whole wheat lavash at home using fully cooked kokorec from a reputable source. Chop and briefly heat the filling with your preferred seasonings, warm the lavash, then roll them together with any toppings you like.

Is a kokorec wrap with whole wheat lavash a filling meal?

Yes, a kokorec wrap with whole wheat lavash can make a filling meal because it combines protein-rich kokorec with bread and its added fiber. Its richness also makes a fresh salad or vegetables a useful side instead of adding another heavy dish.

How should you store leftover kokorec wrap with whole wheat lavash?

Refrigerate leftover kokorec wrap with whole wheat lavash promptly in a covered container rather than leaving it at room temperature. Reheat the kokorec until steaming hot; warming the filling separately and wrapping it in fresh lavash helps avoid a soggy wrap.

Kokorec wrap with whole wheat lavash Vitamins & Minerals

Vitamins

B12

4.18µg · 174% DV

B3

8.58mg · 54% DV

B2

0.48mg · 37% DV

B1

0.4mg · 33% DV

Minerals

Selenium

40µg · 73% DV

Manganese

1.28mg · 56% DV

Phosphorus

370mg · 53% DV

Zinc

4.62mg · 42% DV

Sodium

924mg · 40% DV

Potassium ⭐

517mg · 15% DV

Kokorec wrap with whole wheat lavash Glycemic Index

GLYCEMIC INDEX

48
Low
0 Low5570100

GLYCEMIC LOAD

22
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Kokorec wrap with whole wheat lavash

To burn the 561 calories in 1 piece (whole) (220 g):

🚶

139min

Walking (5 km/h)

🏃

57min

Running (8 km/h)

🚴

76min

Cycling

🏊

65min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Kokorec wrap with whole wheat lavash?

A Kokorec wrap with whole wheat lavash brings together kokorec—seasoned lamb intestines cooked until browned and finely chopped—and soft, whole wheat flatbread. In Turkey, kokorec is a familiar street-food favourite, often seasoned with oregano, cumin and chilli; some cooks add chopped tomato and pepper when preparing a wrap.

It is served hot, with the savoury, tender filling tucked into lavash that may be lightly toasted. Pickles or ayran make classic accompaniments. The meat provides protein, iron and B12, while whole wheat lavash adds fibre. For a lighter meal, pair the wrap with a fresh salad and go easy on extra sauces.

How Nutritious Is Kokorec wrap with whole wheat lavash?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

52/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Kokorec wrap with whole wheat lavash Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kokorec wrap with whole wheat lavash Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Kokorec wrap with whole wheat lavash Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kokorec wrap with whole wheat lavash Fat Profile

SATURATED

9.24g

MONOUNSATURATED

11.22g

POLYUNSATURATED

3.74g

⚖️

Omega 6:3 ratio 17.7:1

Above the ideal 4:1 (17.7:1).

Compare Kokorec wrap with whole wheat lavash

🌯vs🥩
Kokorec wrap with whole wheat lavash vs Ground Beef5 kcal more per 100 g
→
🌯vs🍢
Kokorec wrap with whole wheat lavash vs Chicken Skewer115 kcal more per 100 g
→
🌯vs🥩
Kokorec wrap with whole wheat lavash vs Sauteed Lamb25 kcal more per 100 g
→
🌯vs🍗
Kokorec wrap with whole wheat lavash vs Smoked Turkey145 kcal more per 100 g
→

Foods Similar to Kokorec wrap with whole wheat lavash

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

Have another question about Kokorec wrap with whole wheat lavash?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.