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Kokoreç wrap Calories
Grilled lamb intestines, spices, wrapped in flatbread
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Kokoreç wrap (220 g) has 572 calories. That works out to 260 calories per 100 g. It contains 50.6 g of carbs, 28.6 g of protein, 28.6 g of fat and 4 g of fiber. Its 4 µg of B12 covers 165% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Kokoreç wrap Nutrition Facts
Selected: 1 piece (medium) · 220 g
572
KCAL / 220G
Carbs
50.6g
· 18% DV
Protein
28.6g
· 57% DV
Fat
28.6g
· 37% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 20% · Fat 45%
Kokoreç wrap nutrition facts table · 1 piece (medium) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 572 kcal | |
| Total fat | 28.6 g | 37% |
| Saturated fat | 10.56 g | 53% |
| Trans fat | 0.09 g | |
| Sodium | 1034 mg | 45% |
| Total carbohydrate | 50.6 g | 18% |
| Fiber | 4 g | 14% |
| Protein | 28.6 g | 57% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Kokoreç wrap?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 220 g | 572 kcal |
| ½ piece (half) | 60 g | 156 kcal |
| 100 g | 100 g | 260 kcal |
| 1 piece (small) | 120 g | 312 kcal |
| 1 serving (medium) | 180 g | 468 kcal |
| 1 serving (large) | 300 g | 780 kcal |
| 1 piece (large) | 320 g | 832 kcal |
| 1 piece (jumbo) | 400 g | 1040 kcal |
Calculated from 260 calories per 100 g.
Frequently Asked Questions About Kokoreç wrap
What is a kokoreç wrap made of?
A kokoreç wrap is made with chopped, seasoned lamb intestines cooked on a spit and wrapped in flatbread. Depending on the vendor, the filling may also include tomato, peppers, and spices such as oregano or cumin.
What does a kokoreç wrap taste like?
A kokoreç wrap tastes savory, rich, and distinctly spiced, with a chewy texture from the intestines. Its flavor varies with the seasoning and cooking style; oregano, cumin, and pepper are common, and some versions are hot.
How is a kokoreç wrap cooked?
The intestines for a kokoreç wrap are cleaned, wound around a spit, and cooked over heat while turning. The cooked kokoreç is chopped, often tossed with seasonings on a griddle, and placed in flatbread.
Is a kokoreç wrap the same as Greek kokoretsi?
No. Kokoreç and kokoretsi are related spit-roasted intestine dishes, but kokoreç is the Turkish preparation, commonly chopped and served in bread or a wrap. Kokoretsi is Greek and its ingredients and serving style can differ.
Is a kokoreç wrap safe to eat?
A kokoreç wrap can be safe to eat when the intestines have been hygienically cleaned and thoroughly cooked. Choose a vendor that handles offal carefully, and avoid meat that is undercooked or has been left unrefrigerated for a long time.
Why is kokoreç cooked on a spit before it goes into a wrap?
Cooking kokoreç on a rotating spit lets the coiled intestines cook evenly and develop a browned exterior. The cooked layers can then be shaved or chopped into small pieces for the kokoreç wrap.
What spices are used in a kokoreç wrap?
Oregano, cumin, black pepper, and red pepper flakes are commonly used in a kokoreç wrap. Some Turkish styles also toss the chopped kokoreç with tomato and green pepper, so the exact seasoning depends on the region and vendor.
How is an İzmir-style kokoreç wrap different from an Istanbul-style one?
İzmir-style kokoreç is often seasoned more simply, with oregano prominent, while Istanbul-style versions more commonly include chopped tomato and pepper. These are common tendencies rather than strict rules, and recipes vary between shops.
What do people serve with a kokoreç wrap?
A kokoreç wrap is often served with pickles and a drink such as ayran or şalgam. These are popular accompaniments in Turkey, while hot peppers are an option for people who want more heat.
Can you make a kokoreç wrap at home?
Yes, you can make a kokoreç wrap at home, but cleaning raw intestines safely takes care and thorough cooking is essential. An easier option is to heat fully cooked kokoreç with seasoning in a pan and wrap it in flatbread.
Kokoreç wrap Vitamins & Minerals
Vitamins
B12
3.96µg · 165% DV
B2
0.48mg · 37% DV
Biotin
9.9µg · 33% DV
B5
1.54mg · 31% DV
Minerals
Sodium
1034mg · 45% DV
Phosphorus
242mg · 35% DV
Selenium
15µg · 27% DV
Iron
4.84mg · 27% DV
Potassium ⭐
396mg · 12% DV
Kokoreç wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kokoreç wrap
To burn the 572 calories in 1 piece (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kokoreç wrap?
Kokoreç wrap is a Turkish street-food sandwich made with lamb intestines, chopped after grilling and seasoned with spices, then tucked into flatbread. Recipes and seasoning vary by vendor and region, but the smoky, savoury filling is the defining feature. It is commonly cooked to order at specialist stalls and kebab shops.
The bread is soft around the hot filling, which is often crisp at the edges and tender within. In Turkey it is a popular evening or late-night bite, usually eaten by hand; pickles, tomato and ayran make familiar accompaniments. It is filling and provides protein, while the bread contributes much of its carbohydrate. For a lighter meal, pair it with a simple salad or ask for a smaller amount of bread.
How Nutritious Is Kokoreç wrap?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kokoreç wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kokoreç wrap Contain Allergens?
Contains these allergens:
Which Diets Is Kokoreç wrap Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kokoreç wrap Fat Profile
SATURATED
10.56g
MONOUNSATURATED
11.44g
POLYUNSATURATED
2.42g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.