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Kokoreç with cheese Calories
High-protein, high-fat offal dish with cheese and elevated sodium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Kokoreç with cheese (150 g) has 417 calories. That works out to 278 calories per 100 g. It contains 3.9 g of carbs, 26.7 g of protein, 32.6 g of fat and 0.3 g of fiber. Its 3.6 µg of B12 covers 150% of the Daily Value. Its glycemic index is 2 (low), so it raises blood sugar slowly.
Kokoreç with cheese Nutrition Facts
Selected: 1 serving (medium) · 150 g
417
KCAL / 150G
Carbs
3.9g
· 1% DV
Protein
26.7g
· 53% DV
Fat
32.6g
· 42% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 26% · Fat 70%
Kokoreç with cheese nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 417 kcal | |
| Total fat | 32.6 g | 42% |
| Saturated fat | 12.9 g | 65% |
| Trans fat | 0.6 g | |
| Sodium | 960 mg | 42% |
| Total carbohydrate | 3.9 g | 1% |
| Fiber | 0.3 g | 1% |
| Protein | 26.7 g | 53% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Kokoreç with cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 417 kcal |
| ½ serving (half) | 75 g | 209 kcal |
| 1 piece (small) | 80 g | 222 kcal |
| 100 g | 100 g | 278 kcal |
| 1 serving (small) | 100 g | 278 kcal |
| 1 piece (medium) | 120 g | 334 kcal |
| 1 cup (chopped) | 140 g | 389 kcal |
| 1 piece (large) | 180 g | 500 kcal |
| 1 serving (large) | 220 g | 612 kcal |
Calculated from 278 calories per 100 g.
Frequently Asked Questions About Kokoreç with cheese
What is Kokoreç with cheese?
Kokoreç with cheese is a hot dish of finely chopped, grilled lamb or goat intestines topped or mixed with melted cheese. Vendors commonly season the kokoreç with spices, and recipes may add ingredients such as tomato or pepper.
Why is Kokoreç with cheese sometimes chewy?
Kokoreç with cheese can be chewy when the intestines are not cooked or chopped appropriately, or when the pieces are cut too large. Proper cleaning, thorough cooking, and finely chopping the cooked kokoreç make the texture easier to bite.
What cheese melts best in Kokoreç with cheese?
A mild, good-melting cheese works best in Kokoreç with cheese because it softens without overpowering the seasoned offal. Turkish-style kaşar is a common choice; mozzarella or another meltable cheese can work in a home version.
Is Kokoreç with cheese the same as Greek kokoretsi?
No. Kokoreç with cheese is typically chopped grilled kokoreç served with melted cheese, while Greek kokoretsi is generally a spit-roasted preparation of offal wrapped in intestines. Recipes vary, but the dishes are not interchangeable.
How is Kokoreç with cheese usually seasoned?
Kokoreç with cheese is usually seasoned with spices such as oregano, chili flakes, cumin, or black pepper, depending on the vendor. The cheese is added after the kokoreç is cooked so its flavor complements rather than replaces the seasoning.
What bread is used for Kokoreç with cheese?
Kokoreç with cheese is often served in a crusty roll or sandwich bread that holds the hot filling without falling apart. It can also be served on a plate, with bread on the side for scooping up the juices.
Can you cook Kokoreç with cheese on a home stovetop?
Yes, you can finish Kokoreç with cheese on a stovetop if the kokoreç is already safely cooked. Chop it finely, warm it in a pan with seasoning, then add cheese and cover briefly until melted; cooking raw offal takes more care.
How is Kokoreç with cheese different from a cheese sandwich?
Kokoreç with cheese uses cooked, seasoned offal as its main filling, with melted cheese as an addition; a cheese sandwich centers on cheese and bread. Its distinctive flavor and texture come from the grilled kokoreç, not just the topping.
Can you keep leftover Kokoreç with cheese overnight?
Yes, leftover Kokoreç with cheese can be kept overnight if it is refrigerated promptly in a covered container. Reheat it until steaming hot throughout, and discard it if it was left at room temperature for an extended time.
Is Kokoreç with cheese a good choice for a regular meal?
Kokoreç with cheese can be filling, but its offal, cheese, and seasoning can make it high in fat and sodium. It is better treated as an occasional, hearty dish than as an everyday staple, especially for people limiting sodium.
Kokoreç with cheese Vitamins & Minerals
Vitamins
B12
3.6µg · 150% DV
B2
0.42mg · 32% DV
B3
5.1mg · 32% DV
B5
1.08mg · 22% DV
Minerals
Selenium
27µg · 49% DV
Phosphorus
297mg · 42% DV
Sodium
960mg · 42% DV
Zinc
3.15mg · 29% DV
Potassium ⭐
323mg · 10% DV
Kokoreç with cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kokoreç with cheese
To burn the 417 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kokoreç with cheese?
Kokoreç with cheese is a Turkish take on kokoreç: lamb intestines are wrapped around a spit, grilled, chopped and cooked with seasoning, then topped with cheese, often a melting Turkish cheese. It has browned, savoury edges and a tender, chewy texture, with the cheese adding richness to the spices and offal.
In Turkey, kokoreç is commonly served in bread at street stalls, often as an evening or late-night bite; the cheesy version makes an especially substantial sandwich. It is high in protein and fat, and can be salty, so a smaller portion with salad is a good choice if you want a lighter meal. The distinctive offal flavour is best balanced by fresh, sharp accompaniments.
How Nutritious Is Kokoreç with cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kokoreç with cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kokoreç with cheese Contain Allergens?
Contains these allergens:
Which Diets Is Kokoreç with cheese Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kokoreç with cheese Fat Profile
SATURATED
12.9g
MONOUNSATURATED
13.65g
POLYUNSATURATED
1.35g
Omega 6:3 ratio 4.8:1
Above the ideal 4:1 (4.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.