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Lower-carb than a standard kokorec sandwich due to scooped-out bread; high-protein, high-sodium offal sandwich.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Kokorec sandwich (scooped-out bread) (180 g) has 459 calories. That works out to 255 calories per 100 g. It contains 27.4 g of carbs, 28.4 g of protein, 26.3 g of fat and 2 g of fiber. Its 3.4 µg of B12 covers 143% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 180 g
459
KCAL / 180G
Carbs
27.4g
· 10% DV
Protein
28.4g
· 57% DV
Fat
26.3g
· 34% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 24% · Protein 25% · Fat 51%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 459 kcal | |
| Total fat | 26.3 g | 34% |
| Saturated fat | 9.18 g | 46% |
| Trans fat | 0.32 g | |
| Sodium | 936 mg | 41% |
| Total carbohydrate | 27.4 g | 10% |
| Fiber | 2 g | 7% |
| Protein | 28.4 g | 57% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 459 kcal |
| 1 ounce (whole) | 28 g | 71 kcal |
| 1 serving (mini) | 90 g | 230 kcal |
| 100 g | 100 g | 255 kcal |
| 1 piece (small) | 120 g | 306 kcal |
| 1 cup (diced) | 140 g | 357 kcal |
| 1 serving (half) | 150 g | 383 kcal |
| 1 piece (large) | 260 g | 663 kcal |
| 1 serving (jumbo) | 300 g | 765 kcal |
Calculated from 255 calories per 100 g.
A kokorec sandwich with scooped-out bread contains cooked, chopped kokorec—usually lamb intestine—seasoned and placed inside a loaf with some of its soft interior removed. Vendors may add tomato, pepper or other seasonings.
The kokorec in a kokorec sandwich with scooped-out bread is usually made from cleaned lamb small intestine. Some preparations combine it with other offal, so the exact mixture can vary by cook and region.
The kokorec is typically cooked on a rotating spit or grill until thoroughly done, then chopped and seasoned on a hot griddle. It is served hot in the hollowed loaf, rather than assembled with cold, uncooked offal.
Scooping out the soft crumb makes more room for kokorec and leaves less bread in the sandwich. It reduces the amount of bread, but the sandwich still contains bread and is not carbohydrate-free.
The main difference is how the kokorec is chopped and seasoned, not whether the bread is hollowed. İzmir-style kokorec is commonly served in larger pieces, while Istanbul-style versions are often chopped more finely and seasoned more assertively.
Common seasonings include oregano, cumin, black pepper and red pepper flakes. The blend varies between vendors, so you can ask for your kokorec sandwich with scooped-out bread to be mild or spicy.
A kokorec sandwich with scooped-out bread tastes savoury, rich and distinctly offal-like, with a chewy texture and a pronounced spice aroma. The exact heat and intensity depend on the seasoning and how finely the kokorec is chopped.
Ayran, pickles, tomato or grilled peppers are common accompaniments to a kokorec sandwich with scooped-out bread. Ayran offers a cool contrast to the hot, spicy filling, while pickles add a sharp, tangy bite.
Refrigerate leftover kokorec sandwich with scooped-out bread promptly in a covered container. For a less soggy result, store the cooked filling separately from the bread and combine them just before eating.
Yes, reheat the kokorec filling until it is steaming hot throughout, using a pan or microwave, then add it to the bread. Reheating the filling separately helps keep the hollowed bread from turning overly soft.
Vitamins
B12
3.42µg · 143% DV
B3
7.02mg · 44% DV
B2
0.43mg · 33% DV
B5
1.3mg · 26% DV
Minerals
Selenium
32µg · 58% DV
Sodium
936mg · 41% DV
Phosphorus
279mg · 40% DV
Zinc
3.78mg · 34% DV
Potassium ⭐
378mg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 459 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A Kokorec sandwich (scooped-out bread) is a Turkish street-food sandwich filled with kokoreç: chopped lamb intestines grilled with seasoning. The soft crumb is removed from the bread before filling it, leaving a lighter shell around the meat.
The kokoreç is typically cooked with spices such as oregano, chilli and cumin, then served hot, often with pickles or peppers. In Turkey it is a popular late-night bite from street stalls; elsewhere, it can be enjoyed as a hearty sandwich when you find a Turkish grill. It provides protein, while scooping out the bread makes it lower in carbohydrates than a standard kokoreç sandwich. The filling can be rich and salty, so pair it with fresh salad or share a portion for a lighter meal.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
9.18g
MONOUNSATURATED
10.8g
POLYUNSATURATED
2.16g
Omega 6:3 ratio 13.1:1
Above the ideal 4:1 (13.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.