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A hollowed-out crusty white roll is packed with finely chopped, curled pieces of browned lamb intestine, with reddish spice flecks and a slight sheen of oil visible between the pieces.
●Low GI
💪High Protein

Kokorec sandwich (scooped-out bread) Calories

Lower-carb than a standard kokorec sandwich due to scooped-out bread; high-protein, high-sodium offal sandwich.

CALORIES · 100 G

255kcal

GI

52low

POTASSIUM · 100 G

210mg

FIBER · 100 G

1.1g

Quick answer

1 piece (medium) of Kokorec sandwich (scooped-out bread) (180 g) has 459 calories. That works out to 255 calories per 100 g. It contains 27.4 g of carbs, 28.4 g of protein, 26.3 g of fat and 2 g of fiber. Its 3.4 µg of B12 covers 143% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.

Kokorec sandwich (scooped-out bread) Nutrition Facts

Selected: 1 piece (medium) · 180 g

459

KCAL / 180G

Carbs

27.4g

· 10% DV

Protein

28.4g

· 57% DV

Fat

26.3g

· 34% DV

Fiber

2g

· 7% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 24% · Protein 25% · Fat 51%

Kokorec sandwich (scooped-out bread) nutrition facts table · 1 piece (medium) (180 g)

NutrientAmount% DV
Calories459 kcal
Total fat26.3 g34%
Saturated fat9.18 g46%
Trans fat0.32 g
Sodium936 mg41%
Total carbohydrate27.4 g10%
Fiber2 g7%
Protein28.4 g57%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Kokorec sandwich (scooped-out bread)?

ServingAmountCalories
1 piece (medium)180 g459 kcal
1 ounce (whole)28 g71 kcal
1 serving (mini)90 g230 kcal
100 g100 g255 kcal
1 piece (small)120 g306 kcal
1 cup (diced)140 g357 kcal
1 serving (half)150 g383 kcal
1 piece (large)260 g663 kcal
1 serving (jumbo)300 g765 kcal

Calculated from 255 calories per 100 g.

Frequently Asked Questions About Kokorec sandwich (scooped-out bread)

What is a kokorec sandwich with scooped-out bread made of?

A kokorec sandwich with scooped-out bread contains cooked, chopped kokorec—usually lamb intestine—seasoned and placed inside a loaf with some of its soft interior removed. Vendors may add tomato, pepper or other seasonings.

Which part of the animal is used in a kokorec sandwich with scooped-out bread?

The kokorec in a kokorec sandwich with scooped-out bread is usually made from cleaned lamb small intestine. Some preparations combine it with other offal, so the exact mixture can vary by cook and region.

How is a kokorec sandwich with scooped-out bread cooked?

The kokorec is typically cooked on a rotating spit or grill until thoroughly done, then chopped and seasoned on a hot griddle. It is served hot in the hollowed loaf, rather than assembled with cold, uncooked offal.

Why is the bread scooped out in a kokorec sandwich with scooped-out bread?

Scooping out the soft crumb makes more room for kokorec and leaves less bread in the sandwich. It reduces the amount of bread, but the sandwich still contains bread and is not carbohydrate-free.

What is the difference between an İzmir-style kokorec sandwich with scooped-out bread and an Istanbul-style one?

The main difference is how the kokorec is chopped and seasoned, not whether the bread is hollowed. İzmir-style kokorec is commonly served in larger pieces, while Istanbul-style versions are often chopped more finely and seasoned more assertively.

What spices are used in a kokorec sandwich with scooped-out bread?

Common seasonings include oregano, cumin, black pepper and red pepper flakes. The blend varies between vendors, so you can ask for your kokorec sandwich with scooped-out bread to be mild or spicy.

What does a kokorec sandwich with scooped-out bread taste like?

A kokorec sandwich with scooped-out bread tastes savoury, rich and distinctly offal-like, with a chewy texture and a pronounced spice aroma. The exact heat and intensity depend on the seasoning and how finely the kokorec is chopped.

What is traditionally served with a kokorec sandwich with scooped-out bread?

Ayran, pickles, tomato or grilled peppers are common accompaniments to a kokorec sandwich with scooped-out bread. Ayran offers a cool contrast to the hot, spicy filling, while pickles add a sharp, tangy bite.

How should you store leftover kokorec sandwich with scooped-out bread?

Refrigerate leftover kokorec sandwich with scooped-out bread promptly in a covered container. For a less soggy result, store the cooked filling separately from the bread and combine them just before eating.

Can you reheat a kokorec sandwich with scooped-out bread?

Yes, reheat the kokorec filling until it is steaming hot throughout, using a pan or microwave, then add it to the bread. Reheating the filling separately helps keep the hollowed bread from turning overly soft.

Kokorec sandwich (scooped-out bread) Vitamins & Minerals

Vitamins

B12

3.42µg · 143% DV

B3

7.02mg · 44% DV

B2

0.43mg · 33% DV

B5

1.3mg · 26% DV

Minerals

Selenium

32µg · 58% DV

Sodium

936mg · 41% DV

Phosphorus

279mg · 40% DV

Zinc

3.78mg · 34% DV

Potassium ⭐

378mg · 11% DV

Kokorec sandwich (scooped-out bread) Glycemic Index

GLYCEMIC INDEX

52
Low
0 Low5570100

GLYCEMIC LOAD

14.4
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Kokorec sandwich (scooped-out bread)

To burn the 459 calories in 1 piece (medium) (180 g):

🚶

114min

Walking (5 km/h)

🏃

47min

Running (8 km/h)

🚴

62min

Cycling

🏊

54min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Kokorec sandwich (scooped-out bread)?

A Kokorec sandwich (scooped-out bread) is a Turkish street-food sandwich filled with kokoreç: chopped lamb intestines grilled with seasoning. The soft crumb is removed from the bread before filling it, leaving a lighter shell around the meat.

The kokoreç is typically cooked with spices such as oregano, chilli and cumin, then served hot, often with pickles or peppers. In Turkey it is a popular late-night bite from street stalls; elsewhere, it can be enjoyed as a hearty sandwich when you find a Turkish grill. It provides protein, while scooping out the bread makes it lower in carbohydrates than a standard kokoreç sandwich. The filling can be rich and salty, so pair it with fresh salad or share a portion for a lighter meal.

How Nutritious Is Kokorec sandwich (scooped-out bread)?

Nutrient density

Medium

53/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Kokorec sandwich (scooped-out bread) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kokorec sandwich (scooped-out bread) Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Kokorec sandwich (scooped-out bread) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kokorec sandwich (scooped-out bread) Fat Profile

SATURATED

9.18g

MONOUNSATURATED

10.8g

POLYUNSATURATED

2.16g

⚖️

Omega 6:3 ratio 13.1:1

Above the ideal 4:1 (13.1:1).

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Foods Similar to Kokorec sandwich (scooped-out bread)

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

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230 kcal

🍆🍖

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155 kcal

🥩

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250 kcal

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Chicken (Sauteed)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.