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Kokorec pizzetta Calories
A small pizza made with kokorec, pizza dough, tomato sauce, and cheese.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Kokorec pizzetta (120 g) has 336 calories. That works out to 280 calories per 100 g. It contains 32.4 g of carbs, 16.2 g of protein, 16.2 g of fat and 2.2 g of fiber. Its 1.6 µg of B12 covers 68% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Kokorec pizzetta Nutrition Facts
Selected: 1 piece (medium) · 120 g
336
KCAL / 120G
Carbs
32.4g
· 12% DV
Protein
16.2g
· 32% DV
Fat
16.2g
· 21% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 19% · Fat 43%
Kokorec pizzetta nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 336 kcal | |
| Total fat | 16.2 g | 21% |
| Saturated fat | 6.84 g | 34% |
| Trans fat | 0.3 g | |
| Sodium | 612 mg | 27% |
| Total carbohydrate | 32.4 g | 12% |
| Fiber | 2.2 g | 8% |
| Protein | 16.2 g | 32% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Kokorec pizzetta?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 336 kcal |
| 1 piece (mini) | 70 g | 196 kcal |
| 1 piece (small) | 90 g | 252 kcal |
| 100 g | 100 g | 280 kcal |
| 1 serving (thick) | 150 g | 420 kcal |
| 1 piece (large) | 170 g | 476 kcal |
| 2 piece (double) | 240 g | 672 kcal |
Calculated from 280 calories per 100 g.
Frequently Asked Questions About Kokorec pizzetta
What is kokorec pizzetta made of?
Kokorec pizzetta is a small pizza topped with kokorec, tomato sauce and cheese. The kokorec—seasoned, cooked lamb intestines—is usually prepared before it is added to the dough and baked.
How is kokorec pizzetta different from regular kokorec?
Kokorec pizzetta puts seasoned kokorec on pizza dough with tomato sauce and cheese. Regular kokorec is typically served on its own or in bread, without a pizza base or a layer of melted cheese.
How do you make kokorec pizzetta at home?
Spread a thin layer of tomato sauce over small pizza dough, add cooked, chopped kokorec and cheese, then bake until the base is cooked and the cheese melts. Using cooked kokorec as the topping helps it heat through without overbaking the dough.
Why does kokorec pizzetta get soggy?
Kokorec pizzetta can turn soggy when the topping releases too much oil or moisture, or when there is too much sauce. Drain excess oil from the kokorec, keep the sauce layer thin and bake on a fully preheated tray or pizza stone.
Is kokorec pizzetta spicy?
Kokorec pizzetta is not automatically spicy; its heat comes from the seasoning in the kokorec and any added chilli. Ask for a mild version when ordering, or leave chilli out when making it at home.
What cheese works best on kokorec pizzetta?
Mozzarella or another good-melting pizza cheese works well on kokorec pizzetta, while kaşar gives it a distinctly Turkish-style finish. Use enough to bind the topping, but not so much that the cheese masks the kokorec's seasoning.
Where did kokorec pizzetta originate?
Kokorec pizzetta is best understood as a modern fusion dish rather than a traditional regional specialty with one established birthplace. It combines kokorec, a popular Turkish street food, with the small pizza format suggested by “pizzetta.”
What should you serve with kokorec pizzetta?
A crisp salad, pickles or a light yogurt-based dip make good sides for kokorec pizzetta. Their fresh, tangy flavours balance the seasoned kokorec and melted cheese without competing with the main topping.
Can you freeze kokorec pizzetta?
Yes, you can freeze baked kokorec pizzetta once it has cooled. Wrap individual pieces airtight to limit freezer burn, then reheat them from frozen in an oven until hot throughout; the base may be less crisp than when freshly made.
How should you reheat leftover kokorec pizzetta?
Reheat leftover kokorec pizzetta in an oven or covered skillet until steaming hot throughout. These methods crisp the base better than a microwave, which tends to make the dough chewy; refrigerate leftovers promptly in a covered container.
Kokorec pizzetta Vitamins & Minerals
Vitamins
B12
1.62µg · 68% DV
B3
3.72mg · 23% DV
B2
0.24mg · 18% DV
B1
0.22mg · 18% DV
Minerals
Selenium
20µg · 36% DV
Phosphorus
204mg · 29% DV
Sodium
612mg · 27% DV
Zinc
2.46mg · 22% DV
Potassium ⭐
270mg · 8% DV
Kokorec pizzetta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kokorec pizzetta
To burn the 336 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kokorec pizzetta?
Kokorec pizzetta is a small pizza topped with kokorec, tomato sauce and cheese on pizza dough. Kokorec is a Turkish specialty of seasoned lamb intestines, usually grilled and chopped; here it meets the familiar format of a pizzetta, rather than being served in the usual bread roll.
Expect a savoury, warmly spiced topping, balanced by tangy tomato and melting cheese. In Turkey, this style of pizza can work as a filling snack or casual meal, perhaps with salad or a cool drink; elsewhere, it fits easily into a shared lunch or informal dinner. It provides a moderate amount of protein alongside carbohydrates and fat: each 100 g contains 13.5 g of protein. Pair it with fresh vegetables if you want a lighter-feeling plate.
How Nutritious Is Kokorec pizzetta?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kokorec pizzetta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kokorec pizzetta Contain Allergens?
Contains these allergens:
Which Diets Is Kokorec pizzetta Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kokorec pizzetta Fat Profile
SATURATED
6.84g
MONOUNSATURATED
5.76g
POLYUNSATURATED
3.24g
Omega 6:3 ratio 20.1:1
Above the ideal 4:1 (20.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.