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Kokoreç Pide Calories
Protein-rich
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Kokoreç Pide (250 g) has 725 calories. That works out to 290 calories per 100 g. It contains 78.8 g of carbs, 37 g of protein, 29 g of fat and 4.3 g of fiber. Its 5.3 µg of B12 covers 219% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Kokoreç Pide Nutrition Facts
Selected: 1 serving (medium) · 250 g
725
KCAL / 250G
Carbs
78.8g
· 29% DV
Protein
37g
· 74% DV
Fat
29g
· 37% DV
Fiber
4.3g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 20% · Fat 36%
Kokoreç Pide nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 725 kcal | |
| Total fat | 29 g | 37% |
| Saturated fat | 10.13 g | 51% |
| Trans fat | 0.3 g | |
| Sodium | 1650 mg | 72% |
| Total carbohydrate | 78.8 g | 29% |
| Fiber | 4.3 g | 15% |
| Protein | 37 g | 74% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Kokoreç Pide?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 725 kcal |
| 1 slice (thin) | 70 g | 203 kcal |
| 100 g | 100 g | 290 kcal |
| 1 slice (thick) | 100 g | 290 kcal |
| 1 piece (quarter) | 125 g | 363 kcal |
| 1 piece (small) | 150 g | 435 kcal |
| 1 piece (half) | 250 g | 725 kcal |
| 1 serving (large) | 350 g | 1015 kcal |
| 1 piece (whole) | 500 g | 1450 kcal |
Calculated from 290 calories per 100 g.
Frequently Asked Questions About Kokoreç Pide
What is Kokoreç Pide?
Kokoreç Pide is a Turkish pide topped or filled with kokoreç, seasoned lamb or goat intestines that are cooked and chopped. The dish combines the savory, spiced offal with baked pide dough; the exact shape and toppings vary by restaurant.
What is in Kokoreç Pide?
Kokoreç Pide is made with kokoreç and pide dough. The kokoreç is typically seasoned, and some versions add tomato, pepper, onion, or cheese. Recipes differ, so ask the restaurant about its toppings if you have a preference.
How do you make Kokoreç Pide at home?
To make Kokoreç Pide at home, cook finely chopped kokoreç with seasoning, spread it over pide dough, and bake until the dough is browned. Make sure the offal is thoroughly cooked; prepared pide dough can make the process simpler.
What is the difference between Kokoreç Pide and regular kokoreç?
Kokoreç Pide serves kokoreç with pide dough, while regular kokoreç is often served in bread or on a plate. The pide version makes the dough part of the dish, rather than just using bread as a side or sandwich.
Where does Kokoreç Pide come from?
Kokoreç Pide belongs to Turkey’s pide and kokoreç food traditions, rather than having one universally agreed place of origin. Kokoreç is strongly associated with İzmir, but the pide variation is found in different places and recipes can vary.
What should you serve with Kokoreç Pide?
Kokoreç Pide goes well with ayran, a fresh salad, or grilled peppers and tomatoes. These sides offer a refreshing contrast to the rich, spiced kokoreç without competing with the pide’s flavor.
Is Kokoreç Pide spicy?
Kokoreç Pide can be spicy, but the heat depends on the seasoning and how much chili the cook adds. If you prefer mild food, ask for it without extra chili or request hot sauce on the side.
Can you reheat Kokoreç Pide?
Yes, you can reheat Kokoreç Pide in an oven or pan; these methods help the pide stay less soggy than microwaving. Refrigerate leftovers promptly and reheat them until the filling is thoroughly hot.
How long does Kokoreç Pide keep in the fridge?
Store leftover Kokoreç Pide covered in the refrigerator and eat it soon; don’t leave it sitting at room temperature for an extended period. Since it contains offal, prompt chilling and thorough reheating are important food-safety steps.
Is Kokoreç Pide a healthy meal?
Kokoreç Pide provides protein, but its offal filling and bread make it a substantial meal rather than a light everyday option. Pairing a moderate portion with salad or vegetables can make the meal more balanced.
Kokoreç Pide Vitamins & Minerals
Vitamins
B12
5.25µg · 219% DV
B3
10.25mg · 64% DV
B1
0.6mg · 50% DV
B2
0.48mg · 37% DV
Minerals
Selenium
73µg · 133% DV
Sodium
1650mg · 72% DV
Phosphorus
463mg · 66% DV
Zinc
6.25mg · 57% DV
Potassium ⭐
613mg · 18% DV
Kokoreç Pide Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kokoreç Pide
To burn the 725 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kokoreç Pide?
Kokoreç Pide brings together pide—a Turkish oven-baked flatbread, often shaped like a boat—and kokoreç, finely chopped lamb intestines cooked with seasoning. Depending on the bakery or cook, the kokoreç may be baked inside the dough or added to the pide after it has been cooked. It is a filling take on two familiar Turkish street-food favourites.
The bread is soft in the middle with crisp edges, while the kokoreç is savoury, richly seasoned and slightly chewy. In Turkey, it is usually served hot, often with ayran, pickles or a simple salad. It offers a substantial amount of protein, though the bread makes it a hearty meal; share a portion or add fresh vegetables if you’d like a lighter plate.
How Nutritious Is Kokoreç Pide?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kokoreç Pide Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kokoreç Pide Contain Allergens?
Contains these allergens:
Which Diets Is Kokoreç Pide Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kokoreç Pide Fat Profile
SATURATED
10.13g
MONOUNSATURATED
11.38g
POLYUNSATURATED
3.55g
Omega 6:3 ratio 15.7:1
Above the ideal 4:1 (15.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.