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Kokoreç in Quarter Bread Calories
Traditional Turkish sandwich made with grilled kokoreç and bread; relatively high in protein and fat.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Kokoreç in Quarter Bread (250 g) has 738 calories. That works out to 295 calories per 100 g. It contains 68.8 g of carbs, 33 g of protein, 37 g of fat and 4.5 g of fiber. Its 3.4 µg of B12 covers 141% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Kokoreç in Quarter Bread Nutrition Facts
Selected: 1 serving (medium) · 250 g
738
KCAL / 250G
Carbs
68.8g
· 25% DV
Protein
33g
· 66% DV
Fat
37g
· 47% DV
Fiber
4.5g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 18% · Fat 45%
Kokoreç in Quarter Bread nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 738 kcal | |
| Total fat | 37 g | 47% |
| Saturated fat | 13.13 g | 66% |
| Trans fat | 0.88 g | |
| Sodium | 1275 mg | 55% |
| Total carbohydrate | 68.8 g | 25% |
| Fiber | 4.5 g | 16% |
| Protein | 33 g | 66% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Kokoreç in Quarter Bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 738 kcal |
| 1 ounce (medium) | 28.4 g | 84 kcal |
| 100 g | 100 g | 295 kcal |
| ½ serving (half) | 125 g | 369 kcal |
| 1 serving (small) | 180 g | 531 kcal |
| 1 piece (thick) | 200 g | 590 kcal |
| 1 piece (whole) | 250 g | 738 kcal |
| 1 serving (large) | 320 g | 944 kcal |
Calculated from 295 calories per 100 g.
Frequently Asked Questions About Kokoreç in Quarter Bread
What is kokoreç in quarter bread made of?
Kokoreç in quarter bread is made with chopped, grilled kokoreç—usually seasoned lamb or sheep intestines—served inside a quarter loaf. Vendors may add tomato, peppers, or pickles, and the seasoning varies by shop and regional style.
What animal is used for kokoreç in quarter bread?
Kokoreç in quarter bread is usually made from lamb or sheep intestines. They are cleaned, wrapped around a spit, grilled, then chopped and seasoned; the exact cuts and preparation can vary between cooks.
How is kokoreç in quarter bread cooked?
Kokoreç in quarter bread is made by grilling the intestines on a spit, then finely chopping the cooked kokoreç and finishing it on a hot griddle with seasoning. It should be thoroughly cooked and served hot in warmed bread.
What is the difference between İzmir-style and Istanbul-style kokoreç in quarter bread?
İzmir-style kokoreç in quarter bread is often chopped more coarsely and seasoned more simply, while Istanbul-style versions are commonly finely chopped and more heavily seasoned. These are general traditions, not fixed rules; recipes differ from vendor to vendor.
What spices go into kokoreç in quarter bread?
Kokoreç in quarter bread is commonly seasoned with oregano, cumin, red pepper, and salt. Some cooks add black pepper or other spices, so the flavor can range from mild and herbal to quite spicy.
How do you eat kokoreç in quarter bread?
Kokoreç in quarter bread is eaten as a handheld sandwich, usually while the filling is hot. Ask for the spice level you prefer; some vendors serve it with pickles or peppers, and ayran or turnip juice are popular accompaniments in Turkey.
Can you make kokoreç in quarter bread at home?
Yes, you can make kokoreç in quarter bread at home, though cleaning intestines properly takes care. A practical option is to buy kokoreç from a trusted source, cook it thoroughly in a hot pan with seasoning, and serve it in warmed bread.
How is kokoreç in quarter bread different from döner?
Kokoreç in quarter bread is made from seasoned intestines, while döner is typically made from stacked layers of meat cooked on a vertical spit. Both are served in bread, but kokoreç has a distinct, richer offal flavor and a different texture.
How should leftover kokoreç in quarter bread be stored and reheated?
Refrigerate leftover kokoreç in quarter bread promptly in a covered container rather than leaving it at room temperature. Reheat the filling until steaming hot before eating, and discard it if it has been left out for an extended period.
Is kokoreç in quarter bread safe to eat during pregnancy?
Kokoreç in quarter bread should only be considered during pregnancy if it is freshly prepared and thoroughly cooked, since undercooked offal can carry foodborne infection risks. If you have a pregnancy-related dietary restriction, ask your healthcare professional.
Kokoreç in Quarter Bread Vitamins & Minerals
Vitamins
B12
3.38µg · 141% DV
B3
8mg · 50% DV
B2
0.4mg · 31% DV
B6
0.48mg · 28% DV
Minerals
Selenium
35µg · 64% DV
Sodium
1275mg · 55% DV
Zinc
5.38mg · 49% DV
Phosphorus
330mg · 47% DV
Potassium ⭐
513mg · 15% DV
Kokoreç in Quarter Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kokoreç in Quarter Bread
To burn the 738 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kokoreç in Quarter Bread?
Kokoreç in quarter bread is a Turkish street-food sandwich: finely chopped kokoreç, usually made from lamb intestines, is cooked on a griddle or grill with seasoning and tucked into a portion of bread. In Turkey, it is a familiar late-day or evening bite from specialist street stalls, often served hot and freshly chopped.
The filling is savoury and richly spiced, with crisp edges against soft or lightly toasted bread. Chilli, oregano and tomato are common additions, though the seasoning varies by vendor. It provides protein as well as a substantial amount of fat, so a smaller sandwich with salad or ayran makes a balanced-feeling meal without adding much extra richness.
How Nutritious Is Kokoreç in Quarter Bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kokoreç in Quarter Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kokoreç in Quarter Bread Contain Allergens?
Contains these allergens:
Which Diets Is Kokoreç in Quarter Bread Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kokoreç in Quarter Bread Fat Profile
SATURATED
13.13g
MONOUNSATURATED
14.75g
POLYUNSATURATED
6.38g
Omega 6:3 ratio 18.8:1
Above the ideal 4:1 (18.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.