1 piece (medium) of Kokoreç Bread (180 g) has 468 calories. That works out to 260 calories per 100 g. It contains 39.6 g of carbs, 23.4 g of protein, 23.4 g of fat and 3.2 g of fiber. Its 3.2 µg of B12 covers 135% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

What is Kokoreç Bread?

Kokoreç Bread is a Turkish street-food sandwich filled with finely chopped lamb intestines, seasoned and cooked on a spit or grill. The filling is often tossed with spices such as oregano and red pepper, then tucked into a crusty roll; vendors have their own preferred seasoning and serving style. It is especially associated with kokoreç shops and street stalls in Turkey.

The bread is crisp outside and soft inside, while the chopped filling is rich, savoury and warmly spiced. It is commonly eaten hot as a substantial lunch or late-night bite, sometimes with pickles or a cold drink. The sandwich brings together protein and carbohydrates, though its richness can make it quite filling. For a lighter meal, choose a smaller portion and pair it with a fresh salad.

Kokoreç Bread Nutrition Facts

Selected: 100 g

260

KCAL / 100G

Carbs

22g

· 8% DV

Protein

13g

· 26% DV

Fat

13g

· 17% DV

Fiber

1.8g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 34% · Protein 20% · Fat 46%

Kokoreç Bread Vitamins & Minerals

Vitamins

B12

1.8µg · 75% DV

0.18mg · 14% DV

0.7mg · 14% DV

2.1mg · 13% DV

Minerals

Sodium

410mg · 18% DV

Phosphorus

110mg · 16% DV

Selenium

8µg · 15% DV

Iron

2mg · 11% DV

How Nutritious Is Kokoreç Bread?

Nutrient density

Medium

40/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Kokoreç Bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Kokoreç Bread

To burn the 260 calories in 100 g:

🚶

64min

Walking (5 km/h)

🏃

27min

Running (8 km/h)

🚴

35min

Cycling

🏊

30min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Kokoreç Bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kokoreç Bread Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Kokoreç Bread Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kokoreç Bread Fat Profile

SATURATED

5.2g

MONOUNSATURATED

4.8g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 2.8:1

Below the ideal 4:1 — a good omega balance.

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Foods Similar to Kokoreç Bread

🧴

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18 kcal

🌯

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210 kcal

🌯

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195 kcal

🍫

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350 kcal

🥟

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Frequently Asked Questions About Kokoreç Bread

What is Kokoreç Bread?

Kokoreç Bread is a Turkish sandwich filled with finely chopped, grilled lamb intestines seasoned with spices. It is a street-food favourite, usually served hot in a crusty roll; recipes and spice blends vary between vendors.

What meat is in Kokoreç Bread?

Kokoreç Bread is made primarily with lamb intestines, not ordinary cuts of meat. The intestines are cleaned, wrapped or threaded for grilling, then chopped and seasoned; some regional or vendor versions may include other offal.

How is Kokoreç Bread traditionally made?

Traditionally, the cleaned intestines are coiled around a skewer and grilled, then finely chopped on a hot surface with seasonings before being packed into bread. Thorough cleaning and cooking are essential when preparing offal.

What does Kokoreç Bread taste like?

Kokoreç Bread has a rich, savoury taste with a crisp, browned exterior and a tender, sometimes chewy filling. Chilli, oregano, cumin or similar seasonings add warmth, while the crusty bread soaks up juices from the grilled kokoreç.

Is Kokoreç Bread the same as a kokoreç sandwich?

Yes, Kokoreç Bread is essentially kokoreç served inside bread, also called a kokoreç sandwich in English. Turkish menus may distinguish portions by the type or amount of bread, so the name alone does not guarantee a specific serving size.

What spices are used in Kokoreç Bread?

Kokoreç Bread is commonly seasoned with chilli flakes, oregano, cumin and salt, though there is no single fixed blend. Vendors may add the spices while chopping the grilled filling, so you can ask for yours mild or extra spicy.

What bread is used for Kokoreç Bread?

Kokoreç Bread is usually served in a crusty white roll or a portion of Turkish loaf. A sturdy crust helps hold the oily, juicy filling without falling apart, which is why soft sandwich bread is less commonly used.

What is Kokoreç Bread served with?

Kokoreç Bread is often served on its own or with pickles and a cold drink such as ayran. Its filling is already rich and strongly seasoned, so simple sides work better than another heavy dish.

How should leftover Kokoreç Bread be stored and reheated?

Refrigerate leftover Kokoreç Bread promptly in a sealed container and reheat the filling until steaming hot before eating. The bread can turn soggy as it absorbs the juices, so storing the filling separately from the roll helps preserve its texture.

Can you make Kokoreç Bread lighter at home?

Yes, you can make Kokoreç Bread lighter by using less added oil, choosing a smaller roll and limiting extra salt. Keep the traditional flavour with herbs and spices, and add fresh vegetables rather than extra rich toppings.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026