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Kokonat chocolate wafer Calories
Chocolate-coated wafer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Kokonat chocolate wafer (35 g) has 189 calories. That works out to 540 calories per 100 g. It contains 20.7 g of carbs, 2.1 g of protein, 10.9 g of fat and 0.9 g of fiber. Its 0.1 mg of Copper covers 11% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Kokonat chocolate wafer Nutrition Facts
Selected: 1 piece (medium) · 35 g
189
KCAL / 35G
Carbs
20.7g
· 8% DV
Protein
2.1g
· 4% DV
Fat
10.9g
· 14% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 4% · Fat 52%
Kokonat chocolate wafer nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 189 kcal | |
| Total fat | 10.9 g | 14% |
| Saturated fat | 6.13 g | 31% |
| Trans fat | 0.03 g | |
| Sodium | 67 mg | 3% |
| Total carbohydrate | 20.7 g | 8% |
| Fiber | 0.9 g | 3% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Kokonat chocolate wafer?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 189 kcal |
| 1 piece (mini) | 18 g | 97 kcal |
| 1 pack (medium) | 35 g | 189 kcal |
| 1 piece (large) | 50 g | 270 kcal |
| 2 piece (double) | 70 g | 378 kcal |
| 100 g | 100 g | 540 kcal |
| 3 piece (triple) | 105 g | 567 kcal |
Calculated from 540 calories per 100 g.
Frequently Asked Questions About Kokonat chocolate wafer
What is Kokonat chocolate wafer?
Kokonat chocolate wafer is a packaged layered wafer covered with chocolate. It is classified as ultra-processed; the exact recipe and ingredients are specific to the product and should not be inferred from its name.
Does Kokonat chocolate wafer contain coconut?
The name alone does not confirm that Kokonat chocolate wafer contains coconut. Check the ingredient list on the package for coconut or coconut-derived ingredients, since recipes can vary between products.
Does Kokonat chocolate wafer contain caffeine?
Yes, chocolate generally contains some caffeine, so Kokonat chocolate wafer may contain a small amount. The exact quantity cannot be determined from the nutrition figures provided, and it will depend on the chocolate used.
Why does the chocolate coating on Kokonat chocolate wafer turn white?
Temperature changes can make the coating on Kokonat chocolate wafer develop a pale, whitish bloom as fat or sugar rises to the surface. This can affect appearance and texture without necessarily meaning the wafer has spoiled.
How do you keep Kokonat chocolate wafer crisp after opening?
Close the original wrapper tightly or move Kokonat chocolate wafer to an airtight container after opening. Keep it in a cool, dry cupboard, away from steam and heat, to help prevent the wafer layers from going soft.
Can Kokonat chocolate wafer be frozen?
Yes, Kokonat chocolate wafer can be frozen, but condensation during thawing may soften the wafer and alter the chocolate coating. If you do freeze it, let it thaw while wrapped to reduce moisture settling on the surface.
Can you use Kokonat chocolate wafer as a dessert topping?
Yes, crumble Kokonat chocolate wafer over ice cream, pudding, or another soft dessert just before serving. Adding it at the last moment helps the wafer stay crisp instead of absorbing moisture.
Can dogs eat Kokonat chocolate wafer?
No, do not give Kokonat chocolate wafer to dogs. Chocolate can be toxic to dogs, and the wafer also contains ingredients intended for people; contact a veterinarian promptly if your dog has eaten some.
Is Kokonat chocolate wafer suitable for someone with diabetes?
Kokonat chocolate wafer contains carbohydrates that can raise blood glucose, so someone with diabetes should account for it within their individual meal plan. A clinician or dietitian can advise on portions and timing for their specific needs.
Can you eat Kokonat chocolate wafer after its best-before date?
A best-before date is mainly about quality, so Kokonat chocolate wafer may lose crispness or develop stale flavors after that date. Do not eat it if the package is damaged or the product has an unusual smell, appearance, or taste.
Kokonat chocolate wafer Vitamins & Minerals
Vitamins
Vitamin E
0.74mg · 5% DV
B2
0.03mg · 2% DV
B12
0.04µg · 2% DV
B3
0.24mg · 2% DV
Minerals
Copper
0.1mg · 11% DV
Phosphorus
47mg · 7% DV
Manganese
0.15mg · 7% DV
Iron
0.84mg · 5% DV
Sodium
67mg · 3% DV
Potassium ⭐
84mg · 2% DV
Kokonat chocolate wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kokonat chocolate wafer
To burn the 189 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kokonat chocolate wafer?
Kokonat chocolate wafer is a packaged sweet made with crisp wafer layers, a coconut-flavoured filling and a chocolate coating. It is the sort of individually enjoyed snack found alongside other confectionery, rather than a dessert that needs preparation. Its crisp bite and sweet, creamy centre make it easy to eat on its own, with coffee or tea, or alongside a scoop of ice cream.
It is relatively energy-dense, with most of its nutrition coming from carbohydrate and fat; it provides less protein and fibre. Treat it as a small sweet rather than a filling snack, and pair it with unsweetened tea or coffee if you want to balance the sweetness.
How Nutritious Is Kokonat chocolate wafer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kokonat chocolate wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kokonat chocolate wafer Contain Allergens?
Contains these allergens:
Which Diets Is Kokonat chocolate wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kokonat chocolate wafer Fat Profile
SATURATED
6.13g
MONOUNSATURATED
2.34g
POLYUNSATURATED
1.89g
Omega 6:3 ratio 60.7:1
Above the ideal 4:1 (60.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.