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Kokomat chocolate coconut bar Calories
Chocolate-coated coconut snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Kokomat chocolate coconut bar (30 g) has 150 calories. That works out to 500 calories per 100 g. It contains 17.1 g of carbs, 1.3 g of protein, 8.4 g of fat and 1.7 g of fiber. Its 0.2 mg of Manganese covers 11% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Kokomat chocolate coconut bar Nutrition Facts
Selected: 1 piece (medium) · 30 g
150
KCAL / 30G
Carbs
17.1g
· 6% DV
Protein
1.3g
· 3% DV
Fat
8.4g
· 11% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 3% · Fat 51%
Kokomat chocolate coconut bar nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 150 kcal | |
| Total fat | 8.4 g | 11% |
| Saturated fat | 6.15 g | 31% |
| Trans fat | 0.02 g | |
| Sodium | 32 mg | 1% |
| Total carbohydrate | 17.1 g | 6% |
| Fiber | 1.7 g | 6% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Kokomat chocolate coconut bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 150 kcal |
| 1 piece (mini) | 15 g | 75 kcal |
| 1 piece (small) | 25 g | 125 kcal |
| 1 pack (medium) | 30 g | 150 kcal |
| 1 piece (large) | 45 g | 225 kcal |
| 1 piece (jumbo) | 60 g | 300 kcal |
| 2 piece (double) | 60 g | 300 kcal |
| 3 piece (triple) | 90 g | 450 kcal |
| 100 g | 100 g | 500 kcal |
Calculated from 500 calories per 100 g.
Frequently Asked Questions About Kokomat chocolate coconut bar
What is in a Kokomat chocolate coconut bar?
A Kokomat chocolate coconut bar has a coconut filling covered in chocolate. The filling may also contain ingredients such as sugar or fats to bind and sweeten it; the package’s ingredient list gives the exact recipe for that product.
Is a Kokomat chocolate coconut bar like a Bounty?
They are similar in concept, but a Kokomat chocolate coconut bar and a Bounty are different products. Both pair coconut filling with a chocolate coating, while the brand-specific recipe, sweetness and texture can differ.
How should you store a Kokomat chocolate coconut bar?
Store a Kokomat chocolate coconut bar in a cool, dry place away from direct sunlight, with its wrapper closed. Heat can soften or melt the chocolate, while humidity and temperature swings can affect the coating’s appearance and texture.
Can you make a Kokomat chocolate coconut bar at home?
Yes, you can make a similar bar by shaping a coconut filling and coating it with chocolate. The packaged Kokomat chocolate coconut bar is ultra-processed; at home, you can choose the ingredients and sweetness, though the result will not match its exact recipe.
Can you freeze a Kokomat chocolate coconut bar?
Yes, you can freeze a Kokomat chocolate coconut bar if you wrap it airtight to protect it from moisture and freezer odors. Thawing it in the refrigerator helps limit condensation on the chocolate, which can affect the coating.
Can you use a Kokomat chocolate coconut bar in desserts?
Yes, a Kokomat chocolate coconut bar can be chopped over ice cream, folded into a dessert mixture or used as a topping. Add it near the end of preparation so the chocolate coating and coconut filling keep some of their texture.
Does a Kokomat chocolate coconut bar need refrigeration after opening?
Usually, no: keep an opened Kokomat chocolate coconut bar in an airtight container in a cool, dry place. Refrigeration can make the chocolate firm and may cause condensation when it warms up, so follow any storage instructions on the wrapper.
Is a Kokomat chocolate coconut bar a filling snack?
A Kokomat chocolate coconut bar may satisfy a sweet craving, but it is not as filling as a snack built around protein- and fibre-rich foods. Pairing a small piece with something more substantial can make the snack more satisfying.
Can people with diabetes eat a Kokomat chocolate coconut bar?
People with diabetes can eat a Kokomat chocolate coconut bar, but its carbohydrates and sugars can raise blood glucose. Account for the portion in your meal plan; if you use insulin or glucose-lowering medication, ask your clinician how it fits your individual plan.
Why can a Kokomat chocolate coconut bar feel different in hot weather?
The chocolate coating on a Kokomat chocolate coconut bar softens or melts in heat, making the bar messier and changing its bite. Store it away from warm cars and sunny windows; chilling it briefly can firm it up again.
Kokomat chocolate coconut bar Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B12
0.04µg · 2% DV
B1
0.02mg · 2% DV
Vitamin E
0.2mg · 1% DV
Minerals
Manganese
0.25mg · 11% DV
Copper
0.1mg · 11% DV
Phosphorus
36mg · 5% DV
Magnesium
17mg · 4% DV
Potassium ⭐
87mg · 3% DV
Sodium
32mg · 1% DV
Kokomat chocolate coconut bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kokomat chocolate coconut bar
To burn the 150 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kokomat chocolate coconut bar?
Kokomat chocolate coconut bar is a packaged sweet snack made with coconut and covered in chocolate. It is designed to be eaten on its own, rather than prepared as a dish; no particular regional origin is specified, so it is best understood as a convenient bar rather than a traditional recipe.
The sweet chocolate coating contrasts with coconut’s distinctive aroma and fibrous bite. It works as a quick treat with coffee or tea, or as a small dessert after a meal—whether you’re packing a snack or keeping something sweet on hand. Nutritionally, it is energy-dense and mainly supplies carbohydrate and fat; it contains 500 kcal per 100 g. For a lighter snack, have a small piece alongside fresh fruit rather than treating it as a meal replacement.
How Nutritious Is Kokomat chocolate coconut bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kokomat chocolate coconut bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kokomat chocolate coconut bar Contain Allergens?
Contains these allergens:
Which Diets Is Kokomat chocolate coconut bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kokomat chocolate coconut bar Fat Profile
SATURATED
6.15g
MONOUNSATURATED
1.23g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.