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Kökə Calories
Traditional Azerbaijani leavened bread, often prepared for holidays and special occasions.
In season: Spring · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Kökə (80 g) has 212 calories. That works out to 265 calories per 100 g. It contains 42 g of carbs, 6.6 g of protein, 2.3 g of fat and 1.9 g of fiber. Its 0.2 mg of B1 covers 15% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Kökə Nutrition Facts
Selected: 1 piece (medium) · 80 g
212
KCAL / 80G
Carbs
42g
· 15% DV
Protein
6.6g
· 13% DV
Fat
2.3g
· 3% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 78% · Protein 12% · Fat 10%
Kökə nutrition facts table · 1 piece (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 212 kcal | |
| Total fat | 2.3 g | 3% |
| Saturated fat | 0.48 g | 2% |
| Trans fat | 0 g | |
| Sodium | 336 mg | 15% |
| Total carbohydrate | 42 g | 15% |
| Fiber | 1.9 g | 7% |
| Protein | 6.6 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Kökə?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 212 kcal |
| 1 slice (thin) | 30 g | 80 kcal |
| 1 piece (small) | 50 g | 133 kcal |
| 1 slice (thick) | 50 g | 133 kcal |
| 100 g | 100 g | 265 kcal |
| 1 piece (large) | 120 g | 318 kcal |
| 2 piece (double) | 160 g | 424 kcal |
| 1 piece (jumbo) | 200 g | 530 kcal |
Calculated from 265 calories per 100 g.
Frequently Asked Questions About Kökə
What is Kökə?
Kökə is a traditional Azerbaijani leavened bread, often prepared for holidays and special occasions. Recipes vary by household and region, so it may be plain or slightly sweet rather than having one fixed taste.
Where does Kökə come from?
Kökə comes from Azerbaijani food traditions. It is made in homes and served on festive occasions, though ingredients and shapes can differ among regional and family recipes.
Is Kökə sweet or savory?
Kökə can be plain or mildly sweet, depending on the recipe. Some versions use sugar or richer dough, while others are closer to everyday bread; the name does not guarantee a single flavor.
What ingredients are used to make Kökə?
Kökə is made from leavened dough, usually based on flour, yeast, and water or milk. Depending on the household recipe, eggs, fat, or sugar may also be included.
How is Kökə different from Azerbaijani gogal?
Kökə is generally a leavened bread, while Azerbaijani gogal is a layered pastry that may be seasoned or sweet. Their dough structure and preparation are different, although both appear in Azerbaijani food traditions.
Why is Kökə made for Azerbaijani holidays?
Kökə is part of Azerbaijani holiday and special-occasion food traditions. Making and sharing homemade bread helps mark a gathering, although it is also eaten outside celebrations.
What do people eat with Kökə?
Kökə can be eaten on its own or alongside cheese, jam, or butter. Tea is a familiar pairing, while a plain version can also accompany savory foods at a meal.
How do you make Kökə at home?
To make Kökə, prepare and knead leavened dough, let it rise, shape it, and bake it. Recipes differ in whether they include milk, eggs, fat, or sugar, which changes the dough and final flavor.
How should you store Kökə?
Store Kökə after it has cooled, in a bread bag or an airtight container at room temperature. Keeping cut surfaces covered helps prevent it from drying out; sealing it while warm can trap moisture.
Can you freeze Kökə?
Yes, Kökə can be frozen once it has cooled. Wrap it well, preferably in portions, so you can thaw only what you need; warming the thawed bread briefly can soften its texture.
Kökə Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
1.68mg · 11% DV
B2
0.1mg · 8% DV
Folate
22.4µg · 6% DV
Minerals
Sodium
336mg · 15% DV
Selenium
8µg · 15% DV
Manganese
0.32mg · 14% DV
Copper
0.1mg · 11% DV
Potassium ⭐
88mg · 3% DV
Kökə Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kökə
To burn the 212 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kökə?
Kökə is a traditional Azerbaijani leavened bread, often made for holidays and other special occasions. Its mild, bready flavour and soft, slightly chewy crumb make it easy to serve alongside a meal or enjoy on its own.
In Azerbaijan, it can appear on celebratory tables as well as at everyday meals. English-speaking readers can serve it much like other table breads: with soup, stews, cheese or a simple breakfast spread. It is mainly a source of carbohydrates, with some protein, so pair it with eggs, beans or yoghurt for a more balanced meal.
How Nutritious Is Kökə?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kökə Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kökə Contain Allergens?
Contains these allergens:
Which Diets Is Kökə Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kökə Fat Profile
SATURATED
0.48g
MONOUNSATURATED
0.56g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.