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Kökə Calories
Traditional Azerbaijani leavened bread, often prepared for holidays and special occasions.
CALORIES
GI
POTASSIUM
FIBER
Kökə Nutrition Facts
Selected: 100 g
265
KCAL / 100G
Carbs
52.5g
· 78%
Protein
8.2g
· 12%
Fat
2.9g
· 10%
Fiber
2.4g
Kökə Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
2.1mg · 13% DV
B2
0.12mg · 9% DV
Folate
28µg · 7% DV
Minerals
Sodium
420mg · 18% DV
Selenium
10µg · 18% DV
Iron
2mg · 11% DV
Phosphorus
75mg · 11% DV
Kökə Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kökə Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kökə Contain Allergens?
Contains these allergens:
Which Diets Is Kökə Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kökə Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Foods Similar to Kökə
Kökə — Frequently Asked Questions
How many calories are in Kökə?
Kökə provides 265 calories per 100 g. A 100 g serving also contains 8.2 g of protein, 52.5 g of carbohydrates, and 2.9 g of fat.
Is Kökə high on the glycemic index?
Kökə has a glycemic index of 70. It contains 52.5 g of carbohydrates per 100 g, so people monitoring blood sugar may want to consider their portion size.
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Nutrition data compiled from USDA FoodData Central and scientific sources.