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Meatballs Calories
High in protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Meatballs (90 g) has 225 calories. That works out to 250 calories per 100 g. It contains 7.7 g of carbs, 14.9 g of protein, 15.3 g of fat and 0.5 g of fiber. Its 1.6 µg of B12 covers 68% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Meatballs Nutrition Facts
Selected: 3 piece (medium) · 90 g
225
KCAL / 90G
Carbs
7.7g
· 3% DV
Protein
14.9g
· 30% DV
Fat
15.3g
· 20% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 26% · Fat 60%
Meatballs nutrition facts table · 3 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 225 kcal | |
| Total fat | 15.3 g | 20% |
| Saturated fat | 5.49 g | 27% |
| Trans fat | 0.45 g | |
| Sodium | 612 mg | 27% |
| Total carbohydrate | 7.7 g | 3% |
| Fiber | 0.5 g | 2% |
| Protein | 14.9 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Meatballs?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 90 g | 225 kcal |
| 1 piece (small) | 30 g | 75 kcal |
| 1 piece (jumbo) | 50 g | 125 kcal |
| 100 g | 100 g | 250 kcal |
| 1 serving (medium) | 120 g | 300 kcal |
| 5 piece (large) | 150 g | 375 kcal |
| 1 serving (large) | 180 g | 450 kcal |
| 10 piece (jumbo) | 300 g | 750 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Meatballs
What are meatballs made of?
Meatballs are usually made with ground meat, seasoning, and a binder such as breadcrumbs or soaked bread. Many recipes also add egg and finely chopped onion; the exact ingredients vary by cuisine and style.
Why do meatballs fall apart?
Meatballs can fall apart when the mixture is too loose, too dry, or not mixed enough to hold together. Add binder gradually, shape them firmly without compressing them excessively, and let them set before cooking.
How do you keep meatballs moist?
Use meat with some fat and avoid overmixing or packing the meatballs too tightly. Cook them just until done rather than leaving them on the heat; breadcrumbs soaked in milk can also help retain moisture.
Should meatballs be baked, pan-fried, or cooked in sauce?
Meatballs can be baked, pan-fried, or simmered in sauce. Pan-frying gives them a browned exterior, baking is convenient for a batch, and simmering in sauce adds flavor; whichever method you use, cook them through.
How can you tell when meatballs are cooked through?
The safest check is a food thermometer inserted into the center of a meatball. Ground beef, pork, or lamb should reach 160°F (71°C), while meatballs made with ground poultry should reach 165°F (74°C).
Can you freeze meatballs?
Yes, you can freeze meatballs either raw or cooked. Freeze them in a single layer first so they do not stick together, then transfer them to a sealed container; thaw in the refrigerator before cooking or reheating.
How long do cooked meatballs last in the fridge?
Cooked meatballs keep for three to four days in a refrigerator set at 40°F (4°C) or colder. Refrigerate them promptly in a covered container, and reheat leftovers until steaming hot throughout.
Are breadcrumbs necessary in meatballs?
No, breadcrumbs are not essential in meatballs, but they help bind the mixture and make its texture softer. Without them, use another suitable binder or handle the mixture gently so the meatballs hold their shape.
Can you make meatballs ahead of time?
Yes, you can shape meatballs ahead and keep them covered in the refrigerator until cooking. For longer storage, freeze them; avoid leaving raw meatballs at room temperature while preparing the rest of the meal.
What should you serve with meatballs?
Meatballs pair well with pasta and tomato sauce, rice, mashed potatoes, or roasted vegetables. A crisp salad can balance a richer meal, while bread is useful for soaking up sauce.
Meatballs Vitamins & Minerals
Vitamins
B12
1.62µg · 68% DV
B3
4.14mg · 26% DV
B6
0.29mg · 17% DV
Biotin
4.5µg · 15% DV
Minerals
Selenium
16µg · 29% DV
Zinc
3.06mg · 28% DV
Sodium
612mg · 27% DV
Phosphorus
162mg · 23% DV
Potassium ⭐
252mg · 7% DV
Meatballs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Meatballs
To burn the 225 calories in 3 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Meatballs?
Meatballs here refers to Turkish köfte: seasoned minced meat, commonly beef or lamb, shaped into small patties or balls. Recipes vary, and may include onion, herbs and breadcrumbs. They are cooked at home in a pan or on a grill, and are also a familiar choice at lokantas and kebab shops.
The browned outside gives way to a tender, savoury centre. In Turkey, they are often served as a main with rice or bulgur, salad and bread; elsewhere, they also work well with flatbread or roasted vegetables. Meatballs are a good source of protein, while their fat content depends on the meat and cooking method. For a lighter meal, grill them and pair with salad or vegetables.
How Nutritious Is Meatballs?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Meatballs Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meatballs Contain Allergens?
Contains these allergens:
Which Diets Is Meatballs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meatballs Fat Profile
SATURATED
5.49g
MONOUNSATURATED
6.39g
POLYUNSATURATED
1.17g
Omega 6:3 ratio 14.1:1
Above the ideal 4:1 (14.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.