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Meatballs Calories
High in protein
CALORIES
GI
POTASSIUM
FIBER
Meatballs Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
8.5g
· 13%
Protein
16.5g
· 26%
Fat
17g
· 61%
Fiber
0.6g
Meatballs Vitamins & Minerals
Vitamins
B12
1.8µg · 75% DV
B3
4.6mg · 29% DV
B6
0.32mg · 19% DV
Biotin
5µg · 17% DV
Minerals
Selenium
18µg · 33% DV
Sodium
680mg · 30% DV
Zinc
3mg · 27% DV
Phosphorus
180mg · 26% DV
Meatballs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meatballs Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meatballs Contain Allergens?
Contains these allergens:
Which Diets Is Meatballs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meatballs Fat Profile
SATURATED
6.1g
MONOUNSATURATED
7.1g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Foods Similar to Meatballs
Meatballs — Frequently Asked Questions
How many calories are in meatballs?
Meatballs provide 250 calories per 100 g. A 100 g serving also contains 16.5 g of protein, 17 g of fat, and 8.5 g of carbohydrates.
Are meatballs low glycemic?
Yes, meatballs have a glycemic index of 15, which is considered low. However, they contain gluten and eggs, so they are not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.