Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Meatball wrap Calories
A wrap filled with meatballs, flatbread, vegetables, and sauce.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Meatball wrap (180 g) has 378 calories. That works out to 210 calories per 100 g. It contains 39.6 g of carbs, 18.9 g of protein, 15.3 g of fat and 4 g of fiber. Its 1.3 µg of B12 covers 53% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Meatball wrap Nutrition Facts
Selected: 1 piece (medium) · 180 g
378
KCAL / 180G
Carbs
39.6g
· 14% DV
Protein
18.9g
· 38% DV
Fat
15.3g
· 20% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 20% · Fat 37%
Meatball wrap nutrition facts table · 1 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 378 kcal | |
| Total fat | 15.3 g | 20% |
| Saturated fat | 4.68 g | 23% |
| Trans fat | 0.13 g | |
| Sodium | 612 mg | 27% |
| Total carbohydrate | 39.6 g | 14% |
| Fiber | 4 g | 14% |
| Protein | 18.9 g | 38% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Meatball wrap?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 378 kcal |
| 1 piece (extra small) | 90 g | 189 kcal |
| 100 g | 100 g | 210 kcal |
| 1 piece (small) | 120 g | 252 kcal |
| 1 serving (medium) | 200 g | 420 kcal |
| 1 piece (large) | 250 g | 525 kcal |
| 1 serving (large) | 300 g | 630 kcal |
| 1 piece (jumbo) | 350 g | 735 kcal |
| 2 piece (double) | 360 g | 756 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Meatball wrap
How do you make a meatball wrap?
Cook the meatballs thoroughly, then place them on flatbread with vegetables and sauce. Fold the bottom edge over the filling, tuck in both sides, and roll firmly. Avoid overfilling the meatball wrap so it stays closed while eating.
What sauce goes best in a meatball wrap?
Garlic yogurt sauce, tomato-based sauce, and hot sauce all work well in a meatball wrap. Yogurt cools spicy meatballs, while a tomato sauce adds a savory note. Use a modest amount to keep the flatbread from getting soggy.
How do you stop meatballs falling out of a meatball wrap?
Keep the meatballs small enough to fit in a single line and leave space around the edges of the flatbread. Fold the bottom over the filling, tuck in the sides, then roll tightly; too much sauce can also make the wrap slip apart.
What vegetables go in a meatball wrap?
Lettuce, sliced tomato, onion, and cucumber are common choices for a meatball wrap. Roasted peppers or shredded cabbage add flavor and crunch too. Pat juicy vegetables dry before adding them so the flatbread does not turn soggy.
Can you make a meatball wrap with leftover meatballs?
Yes, leftover cooked meatballs can go into a meatball wrap if they have been refrigerated promptly and kept chilled. Reheat them thoroughly before assembling, then add fresh vegetables and sauce; avoid warming lettuce or other delicate toppings.
Is a meatball wrap a healthy meal?
A meatball wrap can make a balanced meal when it includes vegetables alongside the meatballs. Add plenty of fresh produce and use sauce sparingly; a wrap with heavily salted meatballs or a large amount of rich sauce is a less balanced choice.
What should you serve with a meatball wrap?
A meatball wrap pairs well with a green salad, roasted vegetables, or a yogurt-based dip. For a more filling meal, serve it with baked potatoes. Choose a lighter side if the wrap already has a generous amount of sauce.
Can you freeze a meatball wrap?
Yes, you can freeze a meatball wrap, but fresh vegetables and creamy sauces may become watery after thawing. For better texture, freeze the cooked meatballs separately, thaw and reheat them, then assemble the wrap with fresh flatbread and toppings.
How do you reheat a meatball wrap without making it soggy?
Reheat a meatball wrap in a dry skillet over low to medium heat, turning it until the filling is hot. If possible, remove lettuce and yogurt sauce first and add them back afterward; microwaving tends to soften the flatbread.
Is a meatball wrap the same as a meatball sub?
No, a meatball wrap uses flatbread rolled around the filling, while a meatball sub is served in a lengthwise-cut roll. Both can contain meatballs, cheese, and sauce, but the bread and way of serving are different.
Meatball wrap Vitamins & Minerals
Vitamins
B12
1.26µg · 53% DV
B5
1.26mg · 25% DV
B3
3.78mg · 24% DV
Biotin
6.3µg · 21% DV
Minerals
Phosphorus
198mg · 28% DV
Sodium
612mg · 27% DV
Selenium
13µg · 24% DV
Zinc
2.16mg · 20% DV
Potassium ⭐
378mg · 11% DV
Meatball wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Meatball wrap
To burn the 378 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Meatball wrap?
A Meatball wrap brings seasoned meatballs together with flatbread, vegetables and sauce in a convenient, hand-held meal. It is a modern wrap-style way to serve meatballs, with fillings that vary by cook or shop: lettuce, tomato and onion are common, while the sauce may be tangy, creamy or spicy.
It is often eaten for lunch or as a filling meal on the go, and pairs well with a side salad, pickles or yogurt. The meatballs contribute protein, while the flatbread supplies much of the carbohydrate; vegetables add freshness and some fibre. For a lighter version, add extra greens and use less sauce.
How Nutritious Is Meatball wrap?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Meatball wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meatball wrap Contain Allergens?
Contains these allergens:
Which Diets Is Meatball wrap Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meatball wrap Fat Profile
SATURATED
4.68g
MONOUNSATURATED
5.58g
POLYUNSATURATED
1.98g
Omega 6:3 ratio 5.7:1
Above the ideal 4:1 (5.7:1).
Compare Meatball wrap
Foods Similar to Meatball wrap
Have another question about Meatball wrap?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.