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Protein-rich spiced main dish
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Chicken Curry (200 g) has 290 calories. That works out to 145 calories per 100 g. It contains 9.6 g of carbs, 30.4 g of protein, 14.2 g of fat and 1.8 g of fiber. Its 12.8 mg of B3 covers 80% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 200 g
290
KCAL / 200G
Carbs
9.6g
· 3% DV
Protein
30.4g
· 61% DV
Fat
14.2g
· 18% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 42% · Fat 45%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 290 kcal | |
| Total fat | 14.2 g | 18% |
| Saturated fat | 3.8 g | 19% |
| Trans fat | 0.06 g | |
| Sodium | 560 mg | 24% |
| Total carbohydrate | 9.6 g | 3% |
| Fiber | 1.8 g | 6% |
| Protein | 30.4 g | 61% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 200 g | 290 kcal |
| 1 tablespoon (mini) | 20 g | 29 kcal |
| 1 piece (small) | 90 g | 131 kcal |
| 100 g | 100 g | 145 kcal |
| 1 serving (small) | 150 g | 218 kcal |
| 1 cup (medium) | 240 g | 348 kcal |
| 1 serving (large) | 300 g | 435 kcal |
| 2 cup (double) | 480 g | 696 kcal |
Calculated from 145 calories per 100 g.
Chicken Curry is chicken cooked in a sauce seasoned with curry spices, often with onion, garlic, and tomatoes. Recipes vary widely: the sauce may use yogurt, cream, or coconut milk, and some versions include meatballs.
Brown the chicken, then cook onion, garlic, and curry spices in the same pan before adding tomatoes or another sauce base. Return the chicken and simmer until fully cooked, stirring so the spices do not scorch.
Chicken Curry commonly uses a curry powder or a blend such as cumin, turmeric, coriander, and chili. Ginger and garlic add aroma, while the exact blend differs by regional style and can be adjusted to the preferred heat.
Chicken Curry sauce can split when dairy is boiled hard, added while very cold, or combined quickly with acidic ingredients. Lower the heat, bring cream or yogurt closer to room temperature, and stir it in gradually.
To thicken Chicken Curry, simmer it uncovered so excess liquid evaporates. You can also blend some cooked onion or vegetables into the sauce; avoid adding too much flour, which can mute the spices and make the texture pasty.
Yes, coconut milk works in Chicken Curry and gives the sauce a richer texture with a mild coconut flavor. Add it after sautéing the spices, then simmer gently rather than boiling vigorously.
Chicken Curry is commonly served with rice, flatbread, or naan, which soak up its sauce. A crisp cucumber salad or plain yogurt can balance a rich or spicy curry without competing with its seasoning.
Chicken Curry keeps for about three to four days in a refrigerator set at 40°F (4°C) or colder, in a covered container. Reheat only the portion you plan to eat until steaming hot throughout.
Yes, Chicken Curry can be frozen in airtight, portion-sized containers once cooled. Cream-based sauces may separate slightly after thawing, so thaw it in the refrigerator and stir gently while reheating.
Chicken Curry can be a nourishing main dish because chicken provides protein, while vegetables and spices add flavor. Its overall balance depends on the recipe; using plenty of vegetables and a moderate amount of cream or oil keeps it lighter.
Vitamins
B3
12.8mg · 80% DV
B6
0.68mg · 40% DV
B5
1.56mg · 31% DV
Biotin
8µg · 27% DV
Minerals
Selenium
26µg · 47% DV
Phosphorus
310mg · 44% DV
Sodium
560mg · 24% DV
Zinc
2.4mg · 22% DV
Potassium ⭐
510mg · 15% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 290 calories in 1 serving (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Chicken Curry here is made with chicken meatballs simmered in a curry-spiced sauce. The curry seasoning gives the dish a fragrant, warming flavour; the meatballs stay tender, while the sauce can be either light or creamy depending on how it is prepared.
Across the many home-style versions found worldwide, it is commonly served with rice or flatbread to catch the sauce. It makes a protein-rich main dish, with 15.2 g of protein per 100 g. For a lighter meal, serve it with plenty of vegetables and keep the sauce modest; rice, naan or a simple salad all pair well.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.8g
MONOUNSATURATED
5.4g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 25.5:1
Above the ideal 4:1 (25.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.