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🍛

●Low GI
💪High Protein

Chicken Curry Calories

Protein-rich spiced main dish

CALORIES · 100 G

145kcal

GI

35low

POTASSIUM · 100 G

255mg

FIBER · 100 G

0.9g

Quick answer

1 serving (medium) of Chicken Curry (200 g) has 290 calories. That works out to 145 calories per 100 g. It contains 9.6 g of carbs, 30.4 g of protein, 14.2 g of fat and 1.8 g of fiber. Its 12.8 mg of B3 covers 80% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Chicken Curry Nutrition Facts

Selected: 1 serving (medium) · 200 g

290

KCAL / 200G

Carbs

9.6g

· 3% DV

Protein

30.4g

· 61% DV

Fat

14.2g

· 18% DV

Fiber

1.8g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 13% · Protein 42% · Fat 45%

Chicken Curry nutrition facts table · 1 serving (medium) (200 g)

NutrientAmount% DV
Calories290 kcal
Total fat14.2 g18%
Saturated fat3.8 g19%
Trans fat0.06 g
Sodium560 mg24%
Total carbohydrate9.6 g3%
Fiber1.8 g6%
Protein30.4 g61%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Chicken Curry?

ServingAmountCalories
1 serving (medium)200 g290 kcal
1 tablespoon (mini)20 g29 kcal
1 piece (small)90 g131 kcal
100 g100 g145 kcal
1 serving (small)150 g218 kcal
1 cup (medium)240 g348 kcal
1 serving (large)300 g435 kcal
2 cup (double)480 g696 kcal

Calculated from 145 calories per 100 g.

Frequently Asked Questions About Chicken Curry

What is Chicken Curry?

Chicken Curry is chicken cooked in a sauce seasoned with curry spices, often with onion, garlic, and tomatoes. Recipes vary widely: the sauce may use yogurt, cream, or coconut milk, and some versions include meatballs.

How do you make Chicken Curry at home?

Brown the chicken, then cook onion, garlic, and curry spices in the same pan before adding tomatoes or another sauce base. Return the chicken and simmer until fully cooked, stirring so the spices do not scorch.

What spices are used in Chicken Curry?

Chicken Curry commonly uses a curry powder or a blend such as cumin, turmeric, coriander, and chili. Ginger and garlic add aroma, while the exact blend differs by regional style and can be adjusted to the preferred heat.

Why does Chicken Curry sauce split?

Chicken Curry sauce can split when dairy is boiled hard, added while very cold, or combined quickly with acidic ingredients. Lower the heat, bring cream or yogurt closer to room temperature, and stir it in gradually.

How can you thicken Chicken Curry sauce?

To thicken Chicken Curry, simmer it uncovered so excess liquid evaporates. You can also blend some cooked onion or vegetables into the sauce; avoid adding too much flour, which can mute the spices and make the texture pasty.

Can you make Chicken Curry with coconut milk instead of cream?

Yes, coconut milk works in Chicken Curry and gives the sauce a richer texture with a mild coconut flavor. Add it after sautéing the spices, then simmer gently rather than boiling vigorously.

What should you serve with Chicken Curry?

Chicken Curry is commonly served with rice, flatbread, or naan, which soak up its sauce. A crisp cucumber salad or plain yogurt can balance a rich or spicy curry without competing with its seasoning.

How long does Chicken Curry last in the fridge?

Chicken Curry keeps for about three to four days in a refrigerator set at 40°F (4°C) or colder, in a covered container. Reheat only the portion you plan to eat until steaming hot throughout.

Can you freeze Chicken Curry?

Yes, Chicken Curry can be frozen in airtight, portion-sized containers once cooled. Cream-based sauces may separate slightly after thawing, so thaw it in the refrigerator and stir gently while reheating.

Is Chicken Curry healthy?

Chicken Curry can be a nourishing main dish because chicken provides protein, while vegetables and spices add flavor. Its overall balance depends on the recipe; using plenty of vegetables and a moderate amount of cream or oil keeps it lighter.

Chicken Curry Vitamins & Minerals

Vitamins

B3

12.8mg · 80% DV

B6

0.68mg · 40% DV

B5

1.56mg · 31% DV

Biotin

8µg · 27% DV

Minerals

Selenium

26µg · 47% DV

Phosphorus

310mg · 44% DV

Sodium

560mg · 24% DV

Zinc

2.4mg · 22% DV

Potassium ⭐

510mg · 15% DV

Chicken Curry Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

4
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chicken Curry

To burn the 290 calories in 1 serving (medium) (200 g):

🚶

72min

Walking (5 km/h)

🏃

30min

Running (8 km/h)

🚴

39min

Cycling

🏊

34min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Chicken Curry?

Chicken Curry here is made with chicken meatballs simmered in a curry-spiced sauce. The curry seasoning gives the dish a fragrant, warming flavour; the meatballs stay tender, while the sauce can be either light or creamy depending on how it is prepared.

Across the many home-style versions found worldwide, it is commonly served with rice or flatbread to catch the sauce. It makes a protein-rich main dish, with 15.2 g of protein per 100 g. For a lighter meal, serve it with plenty of vegetables and keep the sauce modest; rice, naan or a simple salad all pair well.

How Nutritious Is Chicken Curry?

Nutrient density

High

63/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

53/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Chicken Curry Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken Curry Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Chicken Curry Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chicken Curry Fat Profile

SATURATED

3.8g

MONOUNSATURATED

5.4g

POLYUNSATURATED

2.4g

⚖️

Omega 6:3 ratio 25.5:1

Above the ideal 4:1 (25.5:1).

Compare Chicken Curry

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250 kcal

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140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

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110 kcal

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230 kcal

🍆🍖

Meatballs with Eggplant Purée

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Beef Cubed

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Nutrition data compiled from USDA FoodData Central and scientific sources.