🍛
Chicken Curry Calories
Protein-rich spiced main dish
CALORIES
GI
POTASSIUM
FIBER
Chicken Curry Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
4.8g
· 13%
Protein
15.2g
· 42%
Fat
7.1g
· 45%
Fiber
0.9g
Chicken Curry Vitamins & Minerals
Vitamins
B3
6.4mg · 40% DV
B6
0.34mg · 20% DV
B5
0.78mg · 16% DV
Biotin
4µg · 13% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
155mg · 22% DV
Sodium
280mg · 12% DV
Zinc
1mg · 9% DV
Chicken Curry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Curry Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Curry Contain Allergens?
No known major allergens
Which Diets Is Chicken Curry Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Curry Fat Profile
SATURATED
1.9g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 25.5:1
Above the ideal 4:1 (25.5:1).
Foods Similar to Chicken Curry
Have another question about Chicken Curry?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.